Trilogy Physio

Trilogy Physio We provide the best patient care possible through advanced manual therapy techniques, prescriptive exercise, and evidenced-based treatment.

Toronto’s premier group of comprehensive physiotherapy clinics with highly skilled physiotherapists, registered massage therapists (RMT), custom orthotics, and acupuncture.

We’re excited to share that our Physiotherapist, Jen is hosting another round of our GLA:D® program at Trilogy Physiothe...
04/08/2026

We’re excited to share that our Physiotherapist, Jen is hosting another round of our GLA:D® program at Trilogy Physiotherapy starting at the end of April! 📅

This evidence-based program is designed for individuals with hip and knee osteoarthritis, helping you:
✔️ Reduce pain
✔️ Improve strength and mobility
✔️ Get back to the activities you love

Spots are limited to keep the program personalized and effective — and they tend to fill quickly!

👉Call or email the clinic to reserve your spot!

We’re excited to share that Jen is hosting another round of our GLA:D® program at Trilogy Physiotherapy starting at the ...
04/08/2026

We’re excited to share that Jen is hosting another round of our GLA:D® program at Trilogy Physiotherapy starting at the end of April! 📅

This evidence-based program is designed for individuals with hip and knee osteoarthritis, helping you:
✔️ Reduce pain
✔️ Improve strength and mobility
✔️ Get back to the activities you love

Spots are limited to keep the program personalized and effective — and they tend to fill quickly!

👉 Call or email the clinic to reserve your spot!

If you’re stretching every day and still feel tight, you’re not doing it wrong. You’re just missing the right kind of st...
03/30/2026

If you’re stretching every day and still feel tight, you’re not doing it wrong. You’re just missing the right kind of stretch.

Some tension sits deeper than what you can reach on your own.

Stretch Rx is therapist-guided stretch therapy designed to release deep tension, improve flexibility and mobility, and reduce stiffness through targeted, one-on-one sessions.

Each session is delivered by a certified stretch therapist, such as a kinesiologist or physiotherapist assistant, with care overseen by a registered physiotherapist or chiropractor. Because of this, sessions may also be covered under most extended health benefit plans. Check with your provider to confirm your coverage.

You start with a 30-minute assessment to evaluate how your body moves and build a personalized stretching plan that evolves as your mobility improves.

📍 Now available at:
Trilogy Physiotherapy West (Etobicoke)
East Toronto Orthopaedics (Danforth)
Rebalance (University Ave)
Lifemark Scarborough Village (Scarborough)

👉 Book your 30-minute assessment with a registered physiotherapist or chiropractor to get started.

Last week, a few members of our team were happy to attend the , where we had the opportunity to connect with colleagues...
02/25/2026

Last week, a few members of our team were happy to attend the , where we had the opportunity to connect with colleagues from across Canada and collaborate on how we can continue delivering the highest quality care to our clients.

We’re excited to bring these new insights and perspectives into 2026!

We are excited to welcome another member to the Trilogy team, Lauren Pardy!Lauren will be leading our physiotherapy-led ...
12/04/2025

We are excited to welcome another member to the Trilogy team, Lauren Pardy!

Lauren will be leading our physiotherapy-led personal training program at the clinic🏋️‍♀️

With over two years of experience as a personal trainer and being a former competitive soccer player, she brings a strong foundation in exercise science, strength training and a client-centered approach.

Whether you’re looking to get back to a regular exercise program after an injury or looking to build functional strength and improve mobility, personal training with Lauren would be a perfect fit!

We’re excited to welcome our new Physiotherapy Resident, Jaime, to the Trilogy Physiotherapy team! Many of you may remem...
11/13/2025

We’re excited to welcome our new Physiotherapy Resident, Jaime, to the Trilogy Physiotherapy team! Many of you may remember her from her final UofT placement with us, where she made a fantastic impression on both our clients and our staff.

With a background in competitive dance, Jaime’s passion for physiotherapy started early as she worked through her own dance-related injuries. She brings that same dedication and understanding into her practice today, emphasizing a collaborative approach and individualized treatment and exercise plans for every client.

Outside the clinic, Jaime loves attending concerts, taking spin classes, traveling, and spending time with friends and family.

We’re thrilled to have her on board — and you can book with Jaime starting today!

We’re excited to announce our partnership with Toronto West Pickleball Club! We’ll be keeping this amazing community of...
11/10/2025

We’re excited to announce our partnership with Toronto West Pickleball Club! We’ll be keeping this amazing community of pickleball enthusiasts on the court and at their best through education sessions, monthly articles, and on-site event coverage! If you’re a current member, we can’t wait to meet you! If not, what are you waiting for!?

See you on the court soon!

🥊Patient Spotlight: Jaco “Danger” Crouse🥊We had the pleasure of working with Jaco the past few months as he trained for ...
06/02/2025

🥊Patient Spotlight: Jaco “Danger” Crouse🥊

We had the pleasure of working with Jaco the past few months as he trained for the boxing match this past weekend. This is an amazing event put on by and that takes 12 people with no prior boxing experience and puts them through 6 months of rigorous training to prepare them for a sanctioned boxing match.

Jaco’s dedication to his training and fundraising for this event was unmatched!
Through the course of his training Jaco suffered 2 inferior shoulder dislocations, both of which required a hospital visit to reduce, and set him back in his training. He could have given up and cancelled the fight, but instead he dedicated himself to an intense rehab program. He put in the work day in and day out, and he was able to be ready for fight night! Not only that, he single-handedly raised over $40,000 for cancer research!

While the result on fight night wasn’t what he wanted, he was a winner just by stepping into the ring. He would tell you that his grit and determination pales in comparison to what those fighting cancer have to endure on a daily basis. This is one of the reasons why we love being a small part of this great event, and helping to end cancer in our Lifetime!

For the past 6 weeks we were lucky to have Jaime with us at the clinic. She did a great job helping our patients and l...
05/17/2025

For the past 6 weeks we were lucky to have Jaime with us at the clinic. She did a great job helping our patients and learned a lot in the process!

Jaime is continuing to work hard, studying for her Physiotherapy Competency Exam later this month, and finishing her Physiotherapy degree this summer!

Growing up nearby in Etobicoke, you may see her starting her career at a local clinic this Fall! Congrats Jaime, you’ve got a bright future ahead of you!

Our physiotherapist Paul Godlewski officially retired from practice last month. Paul has been with Trilogy for the past...
05/06/2025

Our physiotherapist Paul Godlewski officially retired from practice last month. Paul has been with Trilogy for the past 8 years and is the definition of a consummate professional. We’ve always said that there is nobody in the city that knows more about concussion and vestibular therapy, and we truly believe that! He’s taken many courses and certifications (including a vestibular certification from Emory University in Atlanta) and continued to learn and refine his skills up until his retirement.

Paul was instrumental in creating and growing the vestibular and concussion services at our clinics. He had many trusted referral sources, including family doctors, ENT specialists, and concussion and vestibular specialists. He was always willing to mentor any of our countless staff members who were interested in vestibular and concussion rehab. He also brought our PT Brendan Pynenburg under his wing, and passed along his caseload to him so his legacy will continue. You can expect the same great treatment from Brendan as he learned from the master!

Did we mention Paul literally wrote the book on concussion therapy?! Released last year, his book titled “Concussion: Brain on Pause, How to Hit Play” is an evidence-based guide on concussion self-management. And of course, in true Paul fashion, he is donating all proceeds from the book to concussion research and prevention.

Paul will be missed not only for his clinical expertise, but also his great demeanour with patients and staff. He always had a knack of making patients and staff feel comfortable with a funny comment or silly joke. We know he’ll be keeping himself busy in retirement as he’s been working hard in his garden all Spring!

Congrats on your retirement Paul! Thank you for the impact you’ve had on our clinic, your patients, and the profession as a whole. Truly a career to be proud of!

We’re excited to welcome Registered Massage Therapist Jude Taylor .rmt to the Trilogy team! His journey into massage th...
03/20/2025

We’re excited to welcome Registered Massage Therapist Jude Taylor .rmt to the Trilogy team! His journey into massage therapy began with a deep curiosity about the human body and its incredible potential for recovery and resilience. This led him to earn an Honours Bachelor of Science in Kinesiology from the University of Waterloo and a Diploma of Massage Therapy from the Sutherland-Chan School in Toronto—two experiences that shaped his approach to care and deepened my commitment to wellness.

He brings a diverse skill set that includes deep tissue massage, myofascial release, dynamic release, and Swedish massage. Whether you’re recovering from surgery, navigating prenatal or postpartum changes, managing a neuromuscular condition, or simply seeking relief from everyday tension, he’s here to provide a tailored treatment plan that meets your unique needs. He also specialize in scar work and sports recovery, drawing from his own active lifestyle as a powerlifter, hockey player, and golfer.

Jude’s goal is to empower you to move better, feel better, and live better. He believes in addressing the root causes of discomfort, not just the symptoms, to help you regain mobility, reduce pain, and improve your overall quality of life.

When he’s not in the clinic, you’ll likely find Jude at the gym, on the ice, or on the golf course, staying active and embracing the balance of strength, movement, and recovery. Jude is in the clinic on Fridays and Saturdays. DM us or contact the clinic to book your appointment!

The Trilogy team had a great time celebrating the holidays this weekend! We tested our escape room skills (or lack ther...
12/09/2024

The Trilogy team had a great time celebrating the holidays this weekend! We tested our escape room skills (or lack thereof) . Let’s just say you shouldn’t lock us in the clinic in the dark!😂

The party continued but the photos were too incriminating to post!😊

We’re wishing all our patients and friends a happy holiday season as we move into our busiest time of year before some well deserved R&R over the holidays!

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Toronto, ON

Telephone

+14165048383

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