Talk Breathe Live

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Talk Breathe Live I believe people thrive when they reconnect with who they truly are. There will be different exercises and some homework that I will ask you to complete.

I'm passionate about creating soul-led spaces through breath creativity, community, & mindful presence—that invite you to pause, breathe, and rise into clarity, courage, and self-love. Through our conversations you will be challenged – but in a good way – to answer some questions and be willing to take concrete action steps towards your goals. In this way we can visually track your progress and this is where all the good stuff takes place. Your own insight and ideas will come to life and you will see improvements. All homework will be sent to you via email.

10/14/2026

Our next “Garden of Discovery Shout Out” goes to Covent Garden Market, an incredible destination here in London, Ontario.

Thanks to their generous donation of supplies to The Bean Story activity book project, we’re able to put together all the additional materials for even more creative kits.
I believe that it does take a village of people to bring things together because we were never meant to do things in life alone; especially the difficult things. Tremendous thank you for wrapping your hands around this project.

That’s putting literal tools for creativity, and presence directly into the hands of children and their families navigating lengthy hospital stays and/or repeated hospital/doctor/specialist visits/appointments.

Want to know how to get involved with The Bean Story Creative Adventure with Phoenix and Bean? Send us a message, we would love to connect.

10/12/2026

I love being in the kitchen and creating delicious dishes. This morning one thing led to the other and while my soup is rendering down I ended up making granola for the week. (One of my favourite recipes) Then thought about a nice loaf of bread to go with the soup. All little comforts in life and all things that make me happy to share with my family. It’s mindful, it’s creative and it’s delicious. What is it for you that sparks that creativity?

10/10/2026

This time of year truly invites me to reflect on all the things that make my heart sing, all the people, places and things that I am surrounded by that shape who I am and what I do. So thank you. Thank you for being in my world. Thank you for reading my posts. Thank you for being you. 🍂❤️✨🎃🦃🫛 . Yes… I also realized that there is a spelling error in the post. I’m human.

Our first “Garden of Discovery Shout Out”  goes to Jenn Jack at Magpie’s Collected Creations.​Magpie’s is a shop at the ...
10/09/2026

Our first “Garden of Discovery Shout Out”  goes to Jenn Jack at Magpie’s Collected Creations.
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Magpie’s is a shop at the Covent Garden Market in London, Ontario, that supports established Canadian artists and Fair Trade, and displays visual art, jewellery, glass, metalwork, pottery, woodwork, and textiles. I can speak from experience that Jenn and her beautiful store are a staple in the downtown core. Here continued support in this project warms my heart beyond words. This… so much this! Coming together and making things happen.
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Thanks to their generous donation to The Bean Story activity book project, we can include what kids need to dig in and make the kit their own, and add extra special touches to the creative kits. This is where community and passion come together in incredible ways.
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That’s putting literal tools for presence, pause and mindfulness directly into the hands of children and their families navigating lengthy hospital stays and/or repeated hospital/doctor/specialist visits/appointments.
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Want to know how to get involved with The Bean Story Creative Adventure with Phoenix and Bean? Send us a message, we’re eager for your support.

10/08/2026

When I refer to beautiful BEANS 🫘 it comes from my book “The Bean Story”. Are you an amazing BEAN? Of course you are. It doesn’t matter how old you are. It’s about little and big BEANS believing in yourself.
You are amazing! Trust that you have all you need within you to do great things, even when it’s hard.

Embrace your journey
Every day is part of your story. Every step matters. Every step is part of your growth and self-discovery.

Acknowledge your strengths
See and celebrate your unique talents and qualities.
You are one of a kind.

Nurture your potential
Always be curious, keep moving forward.
You’re growing your own kind of magic. I love working with amazing BEANS to help them come back home to their truest self.

10/07/2026

A 30-second pause can reset your entire nervous system.

I feel the rush, the chaos, the need to do more. 

I feel the world moving way too fast some days. Rushing through our days for the next most important item on our list. We forget that we are the sacred part, the MOST important part of the equation. 

Pause doesn’t need to be lengthy. A simple deep breath has the potential to shift and bring you back into your body, your presence.

Want a little extra support in your pause? Pre-order the Little Deck of Pause and Presence. Just send me a message to make it happen!
https://talkbreathelive.com/product/the-little-deck-of-pause-and-presence/ 

10/05/2026

Your card for this week! When I say the word self-care what does that mean to you? Decks are on preorder until November 9th. 

DM me if you’d like to know more. 

10/03/2026

This deck really does make me so happy and I want to share it with everyone. It’s more than just a deck it’s a piece of art created by a talented young artist. For a moment can you come back home to your centre by reading one of these cards and holding space for you?

Every season leaves something behind.And every new season gives us the opportunity to choose what comes with us.I invite...
10/03/2026

Every season leaves something behind.

And every new season gives us the opportunity to choose what comes with us.
I invite you to ask yourself:

🌿 What am I proud of?
🌿 What have I learned?
🌿 What am I ready to release?
🌿 What do I want more of?
🌿 Who am I becoming?

You don’t have to have all the answers.

Just be willing to listen.

This autumn, we’re working on something truly meaningful and tangible for children. It’s a way to learn and experience m...
10/02/2026

This autumn, we’re working on something truly meaningful and tangible for children. It’s a way to learn and experience mindfulness and presence. A way to feel a little bit of control and empowerment over the chaos in a child’s life. 

Here’s what little BEANS will find inside of The Bean Story - A Creative Adventure with Phoenix & Bean Activity book:

☀️ Warm words that encourage identity-building beyond a diganosis
🦊 Friendly characters who support and uplift
🔎 Age-appropriate word searches and education
🌱 Fun and engaging ways to “plant” things they’d like to grow
🧩 Puzzles, mazes, and other easy-to-play games

And so much more.

We’re looking for people and organizations that would like to be a part of this impactful journey. Send a message to learn more about how to get involved!

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