The Recovery Concierge

The Recovery Concierge The Recovery Concierge can help you build the life you dream of so you can thrive – not just survi Often loved one do not know where to get the help they need.

The Recovery Concierge was innovated out of necessity from gaps in accessing treatment and support services for Mental Health and Addictions. My big why for doing this work is this work chose me Addiction is a family system issue. I grew up in a dysfunctional family system with mental illness and addiction ripping through three generation accompanied by trauma, depression, abuse, neglect, fear an

d anxiety. I did not enter recovery until my early 30’s and it has taken me decades of learning to ‘undo’ my formative years and to transcend family dysfunction. It is my mission help support families and individuals who suffer with substance abuse /addiction and to transcend their stories as well. The process and pathway are complicated and the information is conflicting. People do not live in silo’s, so treating the individual with out the family members is not effective. We all are in relationship with each other and we can work through our challenges best, when everyone is committing to the process. When I personally navigated my own child through mental health treatment, we exhausted all traditional routes. It is my hope to be able to clear up the misinformation about treatment, and how to approach addiction. It is often confusing, overwhelming and lonely. I welcome all paths to recovery. Intolerance breeds judgment. We need to show respect, compassion and kindness which will allow our loved ones to hear that we still love them but it is their behavior we dislike. Newer evidence based best practices around how to treat Addiction such as CRAFT, SMART Recovery and Motivation Interviewing are emerging as way to make impact without further alienating your loved one away from you. Family members are often the forgotten ones and have unique needs and without a rule book. Community allows others to feel connected and supported while feeling less isolated, and by focusing on your own recovery process is when healing occurs. I have worked with countless families assisting in closing the divide that very often accompanies mental health and addiction issues. Graduate of the Addiction Care Worker Program at McMaster University, Ontario, SASSI certified for Clinical Interpretation for Addiction Screening & Assessments, Certified SMART Recovery Facilitator, Member of the Canada Centre for Substance Abuse

If there's one thing I've learned during my years as a mental health advocate, it's that true recovery begins after primary treatment. The 'one-size-fits-all" approach to addiction and chemical dependency treatment often misses the mark. Sustainable change is possible in recovery, and I help individuals and families achieve this change in order to bring about true fulfillment, peace and happiness.

08/28/2026

Recovery isn't just about addiction. It's about every pattern that disconnects you from yourself, people pleasing, overgiving, overworking, numbing out, abandoning your own needs to stay productive.

I recently joined Shauna Lynn Simon on The Real Women Real Business Podcast to talk about what emotional sobriety really means for high-achieving women. It's not about never being triggered. It's about having the tools to stay connected to yourself when life feels demanding.

We got into nervous system regulation, emotional resilience, and why slowing down is often what actually moves you forward.

Listen to the full episode here: https://loom.ly/V4hTLLU

08/26/2026

You can’t change your life on the same frequency that created it. 📡

Most of us are running on autopilot, repeating the same stories, attracting the same results, wondering why nothing changes.

Did you know that your beliefs create your reality — and most of them weren't even chosen by you?

In Episode 9 of Naturally High, discover how your unconscious beliefs shape your reality—and learn how to shift them into ones that actually support and empower you.

➡️ Tune in using the links below:

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

Recovery isn't just about what you give up — it's about what you rediscover.In our newest episode, Jeanne sits down with...
08/19/2026

Recovery isn't just about what you give up — it's about what you rediscover.

In our newest episode, Jeanne sits down with addiction medicine specialist Dr. Casey Grover to talk about one of recovery's most underused tools: movement. He shares how exercise helps restore the brain's natural reward system — not through the "perfect" workout, but through movement that actually feels good, whether that's a CrossFit class or a walk with the dog.

They also dig into identity, belonging, and post-acute withdrawal syndrome (PAWS) — and why finding your people matters as much as finding your routine.

🎙️ E222: Exercise & Recovery — Rewiring the Brain Through Movement with Dr. Casey Grover.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

08/19/2026

Most people think sobriety is the finish line.

It's not even close.

Getting clean buys you time. Emotional sobriety is what you do with it.

Because here's what nobody tells you: You can be years sober and still be running on autopilot. Still flinching at the same things. Still shrinking in the same rooms.

That's not a willpower problem. That's an emotional sobriety problem.

The goal was never just to survive it. It was always to flourish.

🎧 Listen to Episode 14 of the Naturally High podcast to go deeper.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

08/14/2026

We spend so much energy trying to change the world around us, hoping we’ll finally feel different.

But real transformation begins when we stop arguing with reality and turn inward.

In this episode of Naturally High, Jeanne is joined by Sylvia Holtslag, founder of the State Shift Institute, to explore resistance, the inner saboteur, and why insight alone is rarely enough to create change.

Being conscious doesn’t mean having everything figured out. It means being willing to notice what you still can’t see and keep learning.

What might change if you focused less on controlling reality and more on what is within your control?

Listen to the latest episode of Naturally High.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

I was honoured to return to the Avoiding the Addiction Affliction podcast and sit down with Mike McGowan for another tho...
08/12/2026

I was honoured to return to the Avoiding the Addiction Affliction podcast and sit down with Mike McGowan for another thoughtful conversation.

This episode explores the gap between knowing what needs to change and actually taking action.

We talk about why people stay stuck, how perfectionism and all-or-nothing thinking can get in the way, and why small, consistent steps are often more powerful than dramatic change.

We also dive into the importance of safe support, healthy boundaries, personal responsibility, and staying in the game, even when progress feels imperfect.

Thank you, Mike, for welcoming me back and creating space for such an honest and meaningful conversation.

🎧 Listen at the link below:
https://loom.ly/7gaLAoE

08/10/2026

Most people drinking too much aren't the ones who look like it.

They're high functioning. Holding down the job, the family, the image. But the noise never turns off once alcohol hits their system, and they know it, even if nobody else does.

This week Jeanne sits down with Sylvia Holtslag, founder of the State Shift Institute, to talk about what actually moves people from knowing something isn't working to doing something about it.

We get into her own moment of clarity behind the wheel, the inner saboteur that keeps all of us stuck, and a tool called the death cookie that turns fear into fuel instead of something to avoid.

If you've ever known exactly what you needed to change and still couldn't make yourself do it, this one's for you.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

A new episode of Naturally High is live!Jeanne sits down with Sylvia Holtslag, Tools Coaching, founder of the State Shif...
08/06/2026

A new episode of Naturally High is live!

Jeanne sits down with Sylvia Holtslag, Tools Coaching, founder of the State Shift Institute, to talk about the part of you that already knows what to do and still won't do it.

Sylvia calls it the inner saboteur. You know it. It's the voice that keeps you scrolling, keeps you numbing, keeps you circling the same habits you swear you're done with, grey-area drinking, shopping, distraction, whatever your version is.

Here's the shift: the thing you're avoiding isn't the obstacle. It's the doorway.

Listen to The State Shift Method: Turning Resistance into Your Greatest Strength with Sylvia Holtslag at the link below.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

08/04/2026

You are not your coping mechanisms.
You are not your diagnosis.
You are not your addiction.
You are not the worst thing you've ever done.

But if you've believed those stories long enough, they stop feeling like stories.

They start feeling like an identity.

That's where real healing begins.

Not by becoming someone else.
By stripping away everything that convinced you that you weren't enough in the first place.

Here's a question that might make some practitioners uncomfortable.Are you helping people heal or are you helping them c...
08/03/2026

Here's a question that might make some practitioners uncomfortable.

Are you helping people heal or are you helping them cope?

Healing and coping aren't the same thing.

The model you practice from determines the results your clients can achieve.

Maybe it's time to challenge the model before we blame the client.

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Toronto, ON

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