The Recovery Concierge

The Recovery Concierge The Recovery Concierge can help you build the life you dream of so you can thrive – not just survi Often loved one do not know where to get the help they need.

The Recovery Concierge was innovated out of necessity from gaps in accessing treatment and support services for Mental Health and Addictions. My big why for doing this work is this work chose me Addiction is a family system issue. I grew up in a dysfunctional family system with mental illness and addiction ripping through three generation accompanied by trauma, depression, abuse, neglect, fear an

d anxiety. I did not enter recovery until my early 30’s and it has taken me decades of learning to ‘undo’ my formative years and to transcend family dysfunction. It is my mission help support families and individuals who suffer with substance abuse /addiction and to transcend their stories as well. The process and pathway are complicated and the information is conflicting. People do not live in silo’s, so treating the individual with out the family members is not effective. We all are in relationship with each other and we can work through our challenges best, when everyone is committing to the process. When I personally navigated my own child through mental health treatment, we exhausted all traditional routes. It is my hope to be able to clear up the misinformation about treatment, and how to approach addiction. It is often confusing, overwhelming and lonely. I welcome all paths to recovery. Intolerance breeds judgment. We need to show respect, compassion and kindness which will allow our loved ones to hear that we still love them but it is their behavior we dislike. Newer evidence based best practices around how to treat Addiction such as CRAFT, SMART Recovery and Motivation Interviewing are emerging as way to make impact without further alienating your loved one away from you. Family members are often the forgotten ones and have unique needs and without a rule book. Community allows others to feel connected and supported while feeling less isolated, and by focusing on your own recovery process is when healing occurs. I have worked with countless families assisting in closing the divide that very often accompanies mental health and addiction issues. Graduate of the Addiction Care Worker Program at McMaster University, Ontario, SASSI certified for Clinical Interpretation for Addiction Screening & Assessments, Certified SMART Recovery Facilitator, Member of the Canada Centre for Substance Abuse

If there's one thing I've learned during my years as a mental health advocate, it's that true recovery begins after primary treatment. The 'one-size-fits-all" approach to addiction and chemical dependency treatment often misses the mark. Sustainable change is possible in recovery, and I help individuals and families achieve this change in order to bring about true fulfillment, peace and happiness.

"It never gives you what you think it's going to give you."That's what Daniela Tilbrook said about ayahuasca. And it mig...
06/03/2026

"It never gives you what you think it's going to give you."

That's what Daniela Tilbrook said about ayahuasca. And it might be the most honest thing anyone has ever said about healing in general.

Daniela didn't get the answer she went looking for.
She went in asking why. Why did this happen to me? Why did it have to be this way?

Instead, she got something she didn't expect.

"You have to forgive. You have to let this go."
Not for them. For her.

And then, in a second ceremony, she saw her abuser as a child. And she felt something that stopped her in her tracks.

This episode is not a conversation about psychedelics. It's a conversation about what it actually takes to stop carrying something that was never yours to carry in the first place.

🎧 Listen to Daniela Tilbrook on Ayahuasca & Remembering Who You Are here:

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

📕 Not My Shame: https://loom.ly/1lRG02A

05/29/2026

Vince Lombardi said it best: perfection is not attainable. But if you chase perfection, you can catch excellence.

Nick Prefontaine heard that and lived it.

While he was relearning how to walk, talk, and eat, he wasn't picturing a partial recovery. He wasn't negotiating with his limitations or deciding which ones he could live with.

The only image he held in his mind was a fully healed, healthy version of himself out in the world helping people live better lives.

Not because it was realistic. Because it was necessary.

That picture is what wouldn't let him settle. And refusing to settle is exactly what got him to excellence.

Most of us are willing to accept a version of fine. A version of good enough. A version that's not so bad given the circumstances.

But what if the ceiling you're accepting isn't actually your ceiling?

What if the only thing standing between where you are and where you're capable of going is the picture you're holding in your mind?

🎧 Listen to From Trauma to Triumph: Rewriting Your Story with Nick Prefontaine here:

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

I was honoured to be a guest on the Conversations with Iris podcast. We talked about shame. Not the surface level kind, ...
05/29/2026

I was honoured to be a guest on the Conversations with Iris podcast.

We talked about shame. Not the surface level kind, but the intergenerational kind that quietly convinces you that you're inherently flawed before you even have language to question it.

We talked about why relapse isn't failure, it's a reoccurrence. And why the body holds onto trauma long after the mind thinks it's moved on.

But the thing that landed hardest?

Guilt is when you've done something wrong.
Shame is when you believe you are wrong.

You were never wrong. You were just human without the right tools.

🎧 Listen to Conversations with Iris, Episode 95 at the link:
https://loom.ly/UhUej5U

Podcast Episode · Conversations With Iris Podcast · May 15 · 38m

Most people hear "ayahuasca" and think one of two things.A shortcut to healing. Or a red flag 🚩It's neither.In this epis...
05/27/2026

Most people hear "ayahuasca" and think one of two things.

A shortcut to healing. Or a red flag 🚩

It's neither.

In this episode of Naturally High, I sit down with Daniela Tilbrook, author of Not My Shame, for one of the most honest conversations I've had about plant medicine, trauma, and what healing looks like when you stop running from yourself.

Because here's what Daniela's experience revealed:

Ayahuasca isn't about escaping.
It's about remembering.
Who you were before the shame took hold. Before the trauma rewired everything. Before you learned to make yourself small just to survive.

We also get into forgiveness, and the uncomfortable truth that compassion can emerge even toward the people who caused the most harm. Not for them. For you.

This isn't a conversation about silver bullets. It's about the real, unglamorous work of integration that follows any breakthrough.

🎧 Listen to Daniela Tilbrook on Ayahuasca & Remembering Who You Are here:

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

📕 Not My Shame: https://loom.ly/1lRG02A

At 14, doctors told Nick Prefontaine he would never walk, talk, or eat on his own again.He ran out of the hospital.Not m...
05/13/2026

At 14, doctors told Nick Prefontaine he would never walk, talk, or eat on his own again.

He ran out of the hospital.
Not metaphorically. Literally ran.

But this episode of Naturally High isn't really about the physical recovery. It's about what has to happen in your mind before your body or your life can follow.

Because here's what Nick's story actually teaches: the evidence doesn't have to exist yet. The belief has to come first.
Most of us are waiting for proof before we commit to the vision. Nick built the vision before he had any proof at all. And that gap between what the doctors said and what he decided to believe is where everything changed.

Whether you're recovering from a traumatic accident, a lost decade, or a version of yourself you're trying to leave behind, this conversation is going to hit differently.

Your limitations are not the final word.

🎧 Listen to From Trauma to Triumph: Rewriting Your Story with Nick Prefontaine here:

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

We're all a little bit of a mess.Every single one of us.The therapist. The coach. The person 10 years into recovery. The...
05/11/2026

We're all a little bit of a mess.

Every single one of us.

The therapist. The coach. The person 10 years into recovery. The one who teaches the breathing techniques and cried in their car this morning.

Being human is wildly, inconveniently messy.

And every time we pretend otherwise — every time we perform okayness instead of actually living it — we make it harder for the people around us to admit they're struggling too.

Your mess isn't a setback. It's data. It's the thing pointing you to the next layer of work.

05/02/2026

Here's something nobody tells you about addiction or trauma:

Your emotional development freezes at the age it happened.

So if something derailed you at 12 — whether that was substances, trauma, or something else entirely — part of you is still operating like a 12-year-old.

Not because you're broken. Because your brain adapted to survive. It stopped developing in the normal way and learned to cope instead.

You can be 30, 40, 50 years old — years into recovery — and still reacting from that frozen place.

Still shrinking in the same rooms. Still hijacked by the same people. Still wondering why it feels like nothing's really changed.

This is why putting down the behaviour is never the whole answer.

The behaviour was just the symptom. The arrested development underneath it is the actual work.

And the good news?

Your brain is still incredibly malleable. New reps create new pathways. Who you practice being today literally builds who you become tomorrow.

You're not stuck. You're just not finished yet.

🎧 Episode 14 of Naturally High gets into exactly how to start that process.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

05/01/2026

Most people think sobriety is the finish line.

It's not even close.

Getting clean buys you time. Emotional sobriety is what you do with it.

Because here's what nobody tells you: You can be years sober and still be running on autopilot. Still flinching at the same things. Still shrinking in the same rooms.

That's not a willpower problem. That's an emotional sobriety problem.

The goal was never just to survive it. It was always to flourish.

🎧 Listen to Episode 14 of the Naturally High podcast to go deeper.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

In this solo episode of Naturally High, Jeanne Foot goes after one of the most uncomfortable truths in healing:Emotional...
04/30/2026

In this solo episode of Naturally High, Jeanne Foot goes after one of the most uncomfortable truths in healing:

Emotional sobriety isn't just quitting a behaviour. It's facing what's still running the show underneath.

You can drop the habit and still be completely hijacked by the same patterns.

Same triggers. Same emotional loops. Same dead ends.

That's why so many people plateau — and wonder what they're doing wrong.

Real freedom isn't about white-knuckling your environment. It's about learning to regulate what's happening inside you.

This episode gets into the real mechanics of that — including one tool most people underestimate:
The pause.

🎧 Listen to the episode and find out where you're reacting when you could be choosing.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

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Toronto, ON

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