The Health First Group

The Health First Group Feel your best with THFG! We offer Physio, Chiro, Massage, Acupuncture, Osteopathy, Cold Laser & Shockwave Therapy. Custom orthotics & braces fitted on-site.

Visit us in Mississauga or Etobicoke. Your health, our priority! 💪✨ The Health First Group is an multidisciplinary team of health care professionals providing a variety of preventative and rehabilitative services including physiotherapy,chiropractic, massage therapy, acupuncture, naturopath, foot orthotics, and much more. Why should you choose The Health First Group for your next h

ealth care need? At THFG, we ensure that you receive the right care at the right time. Our physiotherapists assess your needs and design a program specifically for you. We provide ongoing support and encouragement as you progress through your treatments. Our emphasis on education provides you with an opportunity to take an active role in your treatment program. The Health First Group is dedicated to providing the utmost level of service for our clients. Using state of the art equipment and the most up-to-date treatment methods, our highly trained team of professionals is committed to getting you back to an Active Life!

*Disclaimer: The testimonials found on this page are not in reference to our physiotherapy practice because of the college's Advertising Standard.

05/10/2026

Visceral therapy focuses on the mobility and function of internal organs and surrounding tissues. Restrictions within the body may contribute to pain, tension, and movement limitations.

Potential benefits may include:
✔ Reduced abdominal and pelvic tension
✔ Improved mobility and posture
✔ Better breathing mechanics
✔ Decreased neck, back, and rib discomfort
✔ Support for digestion and circulation
✔ Improved body awareness and movement quality

Visceral treatment is a gentle hands-on approach used alongside clinical assessment and movement-based care.

📍Appointments available
📩 Book your appointment now.
Call Office 416-901-0262

05/09/2026

Shockwave Therapy for Pain & Recovery

Dealing with chronic pain, tightness, or stubborn injuries that are not improving?

Shockwave therapy may help with:

✔️ Plantar fasciitis
✔️ Tennis elbow
✔️ Achilles tendon pain
✔️ Shoulder tendinitis
✔️ Hip pain
✔️ Muscle tightness and trigger points
✔️ Chronic tendon injuries

Shockwave therapy uses acoustic waves to stimulate healing, improve circulation, and support tissue recovery.

Available services:
• Physiotherapy
• Massage Therapy
• Chiropody
• Osteopathy
• Manual therapy
• Rehabilitation exercises
• Shockwave therapy

Non-invasive. No downtime. Evidence-based treatment designed to help you move better and recover faster.

📞 Call now to book an appointment:

The Health First Group – Etobicoke
416-901-0262

The Health First Group – Matheson
905-50

✨ We're looking for a Registered Massage Therapist to join our team!At The Health First Group, we believe in providing e...
04/07/2026

✨ We're looking for a Registered Massage Therapist to join our team!

At The Health First Group, we believe in providing exceptional care — for our patients and our practitioners. We're growing and we want passionate, skilled RMTs to grow with us.

🌿 What we offer:
→ Competitive pay & flexible scheduling
→ A warm, collaborative team environment
→ An established patient base ready for you
→ Full-time & part-time opportunities

If you're an RMT who loves what you do and is ready for your next chapter, we'd love to hear from you.

📩 Send your resume to [email protected] or DM us directly.

Tag a colleague who'd be a great fit! 👇

07/15/2025

Ankle pain after a twist, fall, or sports injury?

We help assess and treat:

✔️ Sprained ankles
✔️ Ligament injuries
✔️ Swelling and instability
✔️ Achilles tendon irritation
✔️ Foot and ankle compensation patterns
✔️ Chronic ankle stiffness and pain

Our multidisciplinary approach may include:

• Physiotherapy
• Massage Therapy
• Chiropody
• Osteopathy
• Manual therapy
• Fascial release
• Joint mobilization
• Rehabilitation exercises
• Balance and stability training

Early treatment can help improve healing, restore mobility, and reduce the risk of recurring injuries.

Call for consultation now
The Health First Group-Etobicoke 416-901-0262
The Health First Group Matheson 905-507-2772

📍 https://maps.app.goo.gl/fMWCPCtcSP1g12Ps8

🌐thehealthfirstgroup.com

🧠 Not All Headaches Are the Same! 🤕Headaches can feel similar—but the cause can be very different. Getting the right dia...
06/25/2025

🧠 Not All Headaches Are the Same! 🤕

Headaches can feel similar—but the cause can be very different. Getting the right diagnosis is key to finding real relief. Here are a few common types:

🔹 Tension Headaches – Often due to stress, posture, or muscle strain.
🔹 Migraines – Intense, throbbing pain, sometimes with nausea, light/sound sensitivity.
🔹 Cervicogenic Headaches – Pain that starts in the neck and radiates to the head.
🔹 Cluster Headaches – Sharp, severe pain around one eye, often in cycles.

⚠️ Treating the wrong type can lead to frustration and little relief.

At The Health First Group, our practitioners take the time to assess, diagnose, and treat the root cause—not just the symptoms.

💡 Don’t guess. Get assessed.

📅 Book your consultation today.

☎️Mississauga 905-5072772
☎️Etobicoke 416-901-0262

Address

200 Matheson Boulevard W. #104
Toronto, ON

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 3pm

Telephone

+19058210262

Website

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