Laura Valvasori Well-Being

26/08/2026

The world has lost a truly special soul.

In 2022 I attended an online event hosted by By Women. For Women. Supporting Women ✨ to celebrate the launch of the book Dolly had written with James Patterson.

What I remember most is her humble nature and sweet energy. She giggled as she fumbled with the ZOOM technology and shared little stories from her life like she was sitting having coffee with a friend.

A true legend not only for her talent, but for all the goodness she’s left behind.

RIP Dolly Parton ❤️

19/08/2026

This morning I was reflecting on last night’s JOYRIDE and the many lessons wrapped up in one beautiful experience.

I met Alyssa Kerbel when I said yes to an opportunity that made me uncomfortable. Had I not said yes, I never would have met her, or the whole network of like-minded women I’ve met through her since. Such a good reminder that sometimes the opportunities that stretch us are the ones that open doors we couldn’t have imagined.

Alyssa and I have been on similar paths of trying to define what the next chapter looks like after some big changes. I’ve watched her vulnerably share the ups and downs along the way, and I think there’s such a gift in that. When we share our stories honestly, we help other people feel less alone in theirs.

And I remember when Joyride was just the spark of an idea. I was at the first one, and I’ve watched Alyssa continue to shape it, grow it and make it her own.

Last night, I really needed a Joyride.

I needed the movement, the breath, the music, the community and the reminder to get out of my head and back into my body.

And to be reminded who the f*ck I really am and why I’m on the path I am after someone recently tried to discredit me and rock my confidence.

I was also thinking about how, if Alyssa hadn’t had the courage to follow that spark and bring her idea into the world, I wouldn’t have had the experience I needed last night. And I’m sure I wasn’t the only one in that room who needed it.

Say yes to the things that stretch you. Share your story. Follow the spark. ✨❤️

You never know who might need what you’re here to create. ❤️

10/08/2026

Six years alcohol-free today. ❤️

I’m not sharing this because it feels like I’ve reached some big milestone that needs to be celebrated.

The truth is, being alcohol-free feels so normal to me now that most of the time I don’t even think about it.

But today felt like a good time to reflect on a few things I know now that I couldn’t have known when I started.

At the time, I just knew alcohol wasn’t feeling good in my body anymore.

Something in me kept nudging me to let it go, even though I didn’t really understand why and it wasn’t an easy decision to make.

Looking back, I can see that decision was about so much more than alcohol.

I became more connected to my intuition and my body became a clearer vessel when I stopped drinking. Now that mediumship and energy healing are such a big part of my life, I’m incredibly grateful for the clarity and steadiness of energy being alcohol-free gives me.

Maybe one of the biggest things I’ve learned is that we don’t always have to understand where a nudge is leading us before we follow it.

When I look back now, I don’t see giving something up. I see one quiet intuitive nudge that I decided to follow without knowing where it would lead.

Six years later, I can see just how much space following that one nudge created for everything that came next. ❤️

If you’re thinking about changing your relationship with alcohol, or you’re somewhere along that journey already, I hope something in these reflections resonates with you.

18/07/2026

Receiving this feedback felt extra meaningful because the reading almost didn’t happen.

When I first met with Connie, I wasn’t feeling good about how the reading was going and about 15 minutes in I offered to refund the reading or try again on another day.

She generously accepted the offer to reschedule and we then went on to have a profound and healing reading a few days later.

That’s the reality of doing this work. As much as I want to deliver an amazing reading every time, there are so many factors that come into play to create the energy of a reading, and sometimes it just doesn’t work. We need to accept that Spirit has a reason why or a bigger plan at play.

In this case, the reading happened exactly when it was meant to. ✨

13/07/2026

10/07/2026

Hosted by Psychic Medium Laura Valvasori, this is a chance to experience an evening of mediumship in an intimate group of just eight people at Sādhanā Yoga Studio.

Laura will share messages, memories, and evidence from loved ones in Spirit in an intimate and relaxed setting, followed by time for questions about mediumship, signs, and spirit communication.

Whether you receive a personal connection or simply witness the messages shared, many people leave with a sense of comfort and a reminder that love continues.

🗓️ July 21, 2026 | 7:00 - 8:30 pm
📍 Sādhanā Yoga Studio | 1233 Dillon Rd
✨$44 per person | Limited to 8 people