KT Psychotherapy

10/01/2021

Great suggestions for dealing with difficult feelings.

Use the five W's and mindful awareness to help with unpleasant feelings.

12/19/2020

Nice little reminder on how to boost your mental health :)

08/24/2020

Good reminder for all of us!

03/17/2020

Updated Availability due to COVID-19 -

08/05/2018

Wonderful video about dealing with the painful times in life.

What’s the best way to help a grieving friend – give them advice? Cheer them up? Remind them that life is for the living? Ack! No! It’s so hard to know what to do when your friends are hurting. The…

06/12/2018

How to look after your mental health:

(Image via Eleanor Beer)

02/07/2018

Mental health stories, an inspiring initiative!

Insight leads to understanding.

01/31/2018

Join the conversation about

“Today, every view counts. Bell will donate 5¢ to mental health initiatives for every view of this video. https://t.co/skLPyZj4RJ”

01/28/2018

Amazing work! Teaching empathy to kids at school. https://t.co/HfXfZnn2ke

01/11/2018

Check out some great tips from a pro ;) Lindsay Lapaquette

Watch What to do when kids are challenging Video Online, on GlobalNews.ca

12/22/2017

Little Bitty Pretty One | Psychology Today

Focusing on how girls look sends an unfortunate message.

11/14/2017

5 senses meditation, simple and effective