Transformation Coach Rita Catolino

10/15/2026

Meet my client Tracy 💙

We have been working together for years and I love how she always sets new goals that we work towards as a team. She sets the standard. I set the plan. She follows through. Results and progress are met 💙 sometimes it’s that “simple”, although never easy. Tracy travels A-LOT and has a lot of moving pieces in her life, but somehow leaves the excuses for someone else.

When we started, Tracy had no muscle and was a bit of a cardio bunny. Higher body fat percentage and felt uncomfortable in her skin. She knew the importance of weight lifting, especially as we age. We started with small performance and visible goals, then kept growing both those goals and muscles!

Tracy just had her second workout spread in STRONG Fitness Magazine just in time for her big 6-0 birthday next week!!! 😍

I’m excited for our next phase, and next goals together… don’t stop… wont stop!

If your dream is to be in a fitness magazine like Tracy, we can work together for that!
If your goal is to put in muscle…well, it’s never too late! Let’s do it!
If your goal is weight loss, body recomp, more energy, vitality, getting stronger… hit me up and we will map it out together! 😉

Help me wish Tracy Cook a very happy birthday month and a congrats for crushing her goals 💪💙

10/14/2026

Here is the lie they tell you

“In 7 days you put on muscle, lose 20 lbs” (it takes months/years to put on muscle)

Here’s the truth they don’t tell you

“In 7 days you CAN de-puff, de-bloat, detox, implement new habits, create a foundation, learn new skills, change your mindset, continue for another 7 days, and then another and another to create a lifestyle that will FOREVER change your life.

I started my journey 20 years ago with a 4 week challenge, that morphed into 12 weeks, and then a bodybuilding show….and the rest is history.

4 weeks is a great start, 3 months is ideal, 1 day is where you start.

So is it “one day…” or is it going to be day ONE. 🫶

New spots opening in my 4 week Fall Refresh!
We start Monday Oct 26th!

DM REFRESH for more details

10/12/2026

Grateful Thankful and Feeling Blessed 🧡

10/09/2026

To the first woman I ever laid eyes on ❤️

Happy birthday mamma Mia ❤️

Not only would I not be here without you, but this life wouldn’t be half as good without you in it ❤️

Love you most… I win 😊😘

Gabriella Catolino

10/08/2026

Another milestone…. Dare I call myself a runner?! lol

Over a month ago I couldn’t do a 5k and today I decided to do a 10k (again with the help of my friend 🥰 Katie Flattery )…. And not only did I do it in 56 min, but I enjoyed it sooooo much. No pain. No laboured breathing. No “just one more km”. But enjoyment. Pure bliss and smooth strides. Who the heck am I ?!

10k complete.
20k next goal 🫶

Yes. We can do hard things.
Yes. We can change our minds on what we thought wouldn’t serve us.
Yes. We can be shape-shifters and do s**t we thought we couldn’t.
We just have to show up and as G says… toughen up 🥰

Happy Thursday you dirty animals 🫶😘🏃‍♀️ go get after your goals!!!!!!! 🏃‍♀️🫶

10/06/2026

Hyrox Toronto started off as a “joke” or a “you should do it” kind of bet…

I honestly looked at it for months, but used criticism and negativity to brush it off because the truth is, I knew I couldn’t do it (with a decent time) without training….and deep down I was scared I couldn’t follow through. So I decided to drag my buddy Brandon Prust along for the ride. I mean an ex-NHLer must be as competitive as me :) and mid-life does bring its crisis 😆

What started as a joke, then a waitlist, then 6 weeks of training with my partner ended up being one of the most challenging and rewarding experiences.

6 weeks ago I never ran. 6 weeks ago, my cardio was running to the bar for happy hour 🫶😅 so I started running with the help of my partner Brandon, I progressed and was feeling confident going into the race.

Sure, I’m strong. I can do 8 reps, then rest and repeat. But this race is different. It challenges you in ways that both runners and lifters feel the pain and struggle.
Compromised running of 8km along with 8 functional stations and no rest make you feel like your heart is going to jump out of your chest, your legs are going to fall off, you mouth is dry as a bone, your insides are going to fall out, and breathing as if you were asthmatic. Did I mention I paid to do this?!

We finished the race under 75 min (1:12), which I hear is pretty darn good for newbies (and veterans alike)!

I could not have done this without the my partner in crime. He dragged me to the track, told me to suck it up when I sprained my ankle, gave me many great hockey talks, pushed me way outside my comfort zone, picked me up if I was doubting myself, congratulated me when progressed and gave me the confidence and reassurance needed to compete!

The support of all my friends and family via messages and cheering me on meant the world to me, and I carried all the messages on my runs!

Special thanks to my friend Katie Flattery for pushing me to do something as crazy as this and for being my #1 fan. 🫶

Will I keep running? Yep
Will i compete in another Hyrox? Most Likely
Can you learn new things and do them well as you age? hell ya!
Your turn 💪❤️🫶

09/27/2026

8 years ago today you came into our lives 1 month early and in a delicate state. It sure didn’t take you long to catch up!

You light up a room, charm everyone with your wit and are one of the most caring, curious and sensitive boys ever 💎

You bless our lives daily and are so excited to celebrate you today!!!

Feliz Cumpleaños mi niño 💙

09/22/2026

09/18/2026

It’s not easy to change old habits or believe that you actually CAN become the version of you that you wish.

It takes more than desire, it takes ..

A step by step plan (blueprint)
Daily action
Accountability and checking in
Changes to plan (in lieu of giving up) when results stagnate

My expertise goes beyond just creating a fool-proof plan. I have helped thousands of women (and men) over the past decade create the bodies they never thought possible and feel their best ever! It’s through coaching, listening, pivoting and “doing the do” that support clients. Empathy and understanding with a little tough love!

I looking for 5 women right now who are ready to drop the bad habits and excuses and finally achieve what’s on the other side of hard work and a fool-proof plan!!

Who is ready?!

DM SCULPT for special Fall pricing 🔥

09/16/2026

The truth is, some days I feel unstoppable.
Other days, I question everything. Including my decision to compete in Hyrox. Will I be ready?

But I’ve learned that you don’t need to feel ready.
You don’t need to have it all figured out.

You just need to start. Then keep going. One foot in front of the other.

Messy. Scared. Behind. Unsure.
Start anyway.

Because the version of you you’re waiting for?
She’s built by the version of you who decides not to quit today. 🤍