Oxygen Yoga & Fitness Leaside

Oxygen Yoga & Fitness Leaside FAR Infrared Heated Studio | Yoga & Fitness Classes
55+ Weekly Classes We are the hub of strength and motivation for Leaside.

Through our 100% group fitness classes in a hot far infrared room, our clients leave feeling energetic, strong and engaged.

08/25/2026

Just walk in, take the first step, and let us guide you.

Pose Of The Week: Hero Pose Hero Pose is a reminder that true heroism often lies in the ability to stay calm, quiet, and...
08/24/2026

Pose Of The Week: Hero Pose

Hero Pose is a reminder that true heroism often lies in the ability to stay calm, quiet, and connected to oneself. Sit tall and find stillness in the center of the storm.

To practice Hero Pose, kneel with your knees together and your feet slightly wider than your hips.

Sit your hips down between your heels, keeping your spine upright and hands on your thighs.

Namaste 🙏

08/24/2026

Feel the heat! Come sweat with us.

08/23/2026

Turn up the heat and try something new! See you in class!

08/22/2026

Your body deserves movement, your mind deserves the reset.

08/21/2026

More heat, more motivation! Come and join our class today!

Pose of the Week: King Pigeon (Summer Surrender) King Pigeon is a beautiful way to release old stories and make space fo...
08/19/2026

Pose of the Week: King Pigeon (Summer Surrender)

King Pigeon is a beautiful way to release old stories and make space for new adventures. Lean into the intensity of the season and find soft surrender in your hips.

To practice King Pigeon, start from Pigeon pose, then bend your back knee and reach back to grab your foot. Arch your back and lift your chest, bringing your head toward your foot.

Namaste 🙏

08/19/2026

Bring your water bottle and your determination!

08/18/2026

A little heat can make your workout feel extra intense.

08/18/2026

One heated class, one milestone, one victory at a time. y

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202 Laird Drive
Toronto, ON
M4W3G2

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