Miriam McCrea Personal Training

25/07/2026

Soooo if you know me IRL you may realize that I’m a bit of a hippie. I am having fun learning tarot (I’m drawn to the beauty and imagery of the cards) and pulled three cards for myself: past, present and future.

Knight of Cups, Six of Wands & The Empress 👑 This last one gave me a small thrill 💖

The Knight of Cups: follow the feeling. Trust the pull. Let yourself be led by something that doesn’t always make logical sense on paper.

The Six of Wands: look at what you’ve actually accomplished. You are no longer trying to prove that you can do this. —>You have done it

14/07/2026

67 years young and stronger than ever 🦾

So proud of my client - not just on her 67th birthday, but every single day. She shows up, puts in the work, and has truly made strength training part of her lifestyle.

Her dedication has paid off in a big way: through consistent training (along with appropriate medical care, diet and supplementation), she’s improved her bone density from osteoporosis to osteopenia.

I film little progress videos for her to send to her son in New York so he can cheer her on from afar 🖤

But can we take a moment to appreciate those back muscles tho🔥

13/07/2026

One of the biggest lessons I’ve learned as a personal trainer:

Your onboarding process matters just as much as your programming.

It sets expectations, builds trust, establishes boundaries, and shows clients what it’s like to work with you - all before they show up for their first session.

If you’re a coach, take a look at your own onboarding process and ask yourself:

Would it reflect the quality of your coaching?

I’d love to hear what’s included in your onboarding process - or what you think is often overlooked.

06/07/2026

What an honour 🖤 Thanks to Fitness Education Online - USA and Canada for this wonderful feature. Your support is appreciated 🦾

Top 5 Leading Women’s Health Experts Supporting Women Through Menopause:

Miriam McCrea (Miriam McCrea Personal Training)

Becoming a certified personal trainer at age 50, Miriam brings both professional expertise and lived experience to helping women navigate perimenopause and menopause.

Her mission is to help women move beyond guilt, frustration, and the all-or-nothing mindset by focusing on simple, sustainable habits that build long-term health.

For Miriam, real progress comes from consistency — not perfection.

“When clients realize that ‘enough’ done consistently is what creates lasting change, everything starts to shift.”
Through strength training, daily movement, proper nutrition, and self-compassion, Miriam helps women reconnect with their bodies and build confidence for the years ahead.

Let’s show Miriam some love in the comments!

Full list of US/Canada’s Top 5 Women Health Leaders available on our website - link in bio!

06/07/2026

Hey everyone 👋 Yep… it’s another rambly message from your girl 😂

I wanted to give a shout-out to a coach I saw at Hone Fitness Gym on the weekend. It reminded me that our job as coaches has never really been about counting reps.

Yes, we teach movement. Yes, we write programs. But we also build relationships. We notice when someone seems “off.” We celebrate wins that have nothing to do with the scale. We become part of people’s weekly routines, sometimes during the best seasons of their lives and sometimes during the hardest....ain’t that the truth.

As I get ready to launch my business mentorship program this fall, this is something I keep coming back to.

The best coaches aren’t just technically skilled. They create an environment where people feel seen, supported, and safe enough to keep showing up. That’s the kind of business you build over time. Not through gimmicks or hard sells, but through trust.

So, hats off to all the coaches quietly doing that work every single day. I see you 🫡

03/07/2026

As a woman in her 50s, I’m FULLY embracing my easy breezy linen era.

But make no mistake… I’m still a hip hop girlie 🎵🎧

Elasticated waist? Yes.
Comfort? 826%.
A Tribe Called Quest? Always & forever 🤘🏼

24/06/2026

One of the biggest mistakes fitness professionals make is assuming clients stay because of the workouts.

Spoiler alert: they don’t.

Obviously the workouts matter but they’re rarely the reason someone continues training with you for months or even years.

People stay because they feel heard and safe. They trust you - because you meet them where they’re at.

Looking through my Google reviews, I noticed something interesting. Very few mention specific exercises or programs.

Instead, my clients talk about feeling motivated, supported and understood. Of feeling capable again.

That’s not an accident.

Client retention isn’t built on perfect programming. It’s built on relationships, communication, consistency, and creating an experience that makes people want to come back.

This is a big part of what I’ll be teaching inside my upcoming mentorship program for freelance fitness professionals.

Because knowing how to coach a proper squat is important, but knowing how to coach a human is what builds a business.

21/06/2026

So many of my clients are surprised by how organized I am - I guess being a personal trainer with a business mindset is a bit unexpected!

But here’s the thing: —>this is a business

20/06/2026

I love this guy.

So many people are seeking happiness in achievements,
relationships, or future goals. But real joy isn’t something we
find “out there". It’s something we cultivate - through the choices we make each day and the habits we practice consistently.

In this short guide, I’ll share five of the most powerful daily rituals I recommend to my patients. They’re all backed by science, easy to implement, and take just a few minutes a day. But over time, they
can have a profound effect on your mood, your stress levels, and even your physical health.

If you’re ready to feel more joy, more calm, and more connection - start with one of these rituals today and watch your life start to change.

https://links.drchatterjee.com/46vBheV