Bravella Health

Bravella Health Women's Health, Longevity and Menopause With Trusted Health Professionals

Women's Health Virtual Clinic
with clinical programs personalized for you

It’s Canadian Men’s Health Month, and this is your reminder to check in on the men in your life.Many men quietly live wi...
06/02/2026

It’s Canadian Men’s Health Month, and this is your reminder to check in on the men in your life.

Many men quietly live with symptoms like bladder leaks, pelvic pain, urgency, discomfort, or core dysfunction without realizing that support is available.

Too often, these concerns are dismissed, ignored, or simply accepted as part of getting older.

The truth is, pelvic health matters for men too.

This month, encourage the fathers, husbands, partners, brothers, sons, and friends in your life to prioritize their health and seek the support they deserve.

Pelvic physiotherapy appointments are available at our Toronto and Ottawa clinics. Reach out to learn more or book an appointment ✨

Your body doesn’t just “randomly” feel off. It gives you signs.Constant fatigue, tension headaches, disrupted sleep, dig...
05/25/2026

Your body doesn’t just “randomly” feel off.

It gives you signs.

Constant fatigue, tension headaches, disrupted sleep, digestive changes, mood shifts, or ongoing pain are all ways your body asks for support.

They might feel small at first… but they add up.

It’s time to recognize the signs your body might be asking for help.

Book an appointment with our team and start feeling supported again.

It’s official: PCOS has been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome). 🚨 And it’s about time.For years...
05/14/2026

It’s official: PCOS has been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome). 🚨 And it’s about time.
For years, the term "Polycystic O***y Syndrome" has misled patients and doctors alike, focusing solely on the ovaries and ignoring the complex hormonal and metabolic realities of the condition. This has led to delayed diagnoses, fragmented care, and unnecessary stigma for the 1 in 8 women affected.
Following a massive global consensus process published in The Lancet, involving over 14,000 patients and 56 leading organizations, the medical community has officially adopted a name that reflects the true multisystem nature of the condition: PMOS.
Swipe through to learn what PMOS means, why this change is so validating, and how it will improve care moving forward. 👉
At Bravella Health, Femade - A Bravella Health Company - Ottawa , and Vital - A Bravella Health Company - Toronto, our multidisciplinary teams have always understood the complex nature of this condition. We’re here to support your whole-body health—hormonal, metabolic, and beyond.

🔗 Link in bio to book a free consultation and start your personalized health plan.

Please SHARE this post to help spread awareness and validate the experiences of millions of women! 🤍

Menopause isn’t something you just “push through” and what you do (and don’t do) during this stage matters more than you...
05/14/2026

Menopause isn’t something you just “push through” and what you do (and don’t do) during this stage matters more than you think.

From prioritizing sleep and nourishing your body to managing stress and staying active, small daily choices can make a big difference in how you feel.

And just as important? Not ignoring symptoms or assuming you have to deal with it alone.

You deserve guidance that’s personalized to you.

Book an appointment with the Bravella Health team and get expert support every step of the way ✨

Perimenopause doesn’t always show up the way you expect and for many women, the signs can feel confusing or easy to dism...
05/14/2026

Perimenopause doesn’t always show up the way you expect and for many women, the signs can feel confusing or easy to dismiss.

It’s not just missed periods. It can look like sudden anxiety, disrupted sleep, mood swings, changes in your cycle, or even needing to p*e more often.

These shifts are real and often linked to changing hormone levels even if no one warned you about them.

If something feels off, trust your body.

Book an appointment with the Bravella team for support that actually makes sense for you.✨

Happy Mother’s Day 💛To every kind of mother, new moms, experienced moms, those hoping to become moms, and those who moth...
05/10/2026

Happy Mother’s Day 💛

To every kind of mother, new moms, experienced moms, those hoping to become moms, and those who mother in their own unique way, today is for you.

Your strength, care, and love don’t go unnoticed.

We see everything you carry, give, and do.

Wishing you a day that feels as supported and appreciated as you truly are. ✨

Stress builds quietly in your body, your thoughts, and your daily routine.The good news? You don’t need a complete reset...
05/04/2026

Stress builds quietly in your body, your thoughts, and your daily routine.

The good news? You don’t need a complete reset to feel better. Small, consistent habits can make a real difference:

✨ Move your body even a short walk can help release tension
✨ Prioritize sleep as your body regulates stress when it’s well rested
✨ Take intentional breaks by stepping away, breathing, and resetting
✨ Create moments of calm through reading, journaling, or quiet time

It’s not about doing everything perfectly. It’s about supporting your nervous system in simple ways, every day.

✨ Start small. Stay consistent. Your body will thank you.

This National Physiotherapy Month, we’re highlighting the importance of pelvic health.Pelvic physiotherapy is about more...
05/01/2026

This National Physiotherapy Month, we’re highlighting the importance of pelvic health.

Pelvic physiotherapy is about more than just one symptom as it supports how your body functions every day.

From bladder control and core strength to pregnancy, postpartum recovery, and menopause, your pelvic floor plays a key role through every stage of life.

If you’re experiencing leaks, pressure, pain, or discomfort, know that it’s common but not something you have to live with.

This month is your reminder to prioritize your pelvic health. Book an appointment and get the support your body deserves ✨

Your body has a way of asking for support and sometimes we just don’t recognize the signs.Pelvic floor dysfunction can s...
04/27/2026

Your body has a way of asking for support and sometimes we just don’t recognize the signs.

Pelvic floor dysfunction can show up in ways you might not expect. It’s not just one symptom, but a combination of changes that can affect your comfort, confidence, and daily life.

You might notice things like bladder leaks, pelvic pressure, pain or discomfort, or changes during intimacy. These symptoms are common but they’re not something you have to ignore or “just live with.”

Your pelvic floor plays a key role in how your body functions, and when something feels off, it’s worth paying attention.

If you’ve been noticing these signs, support is available. Book an appointment with our team and start feeling more supported in your body ✨

Noticing changes in your body but not sure what’s going on? It could be perimenopause.As estrogen levels begin to shift,...
04/22/2026

Noticing changes in your body but not sure what’s going on? It could be perimenopause.

As estrogen levels begin to shift, your body starts adjusting and that can look different for everyone. For some, it’s subtle. For others, the symptoms are more noticeable.

Common signs of perimenopause include irregular or changing periods, mood shifts like anxiety or irritability, low libido, hot flashes, night sweats, vaginal dryness, urinary urgency, and sleep disruptions.

You may also feel more anxious than usual, with constant worry, tension, or difficulty sleeping.

These symptoms are real and they’re not “just in your head.” But because they can overlap with other conditions, it’s important to speak with a healthcare provider to understand what’s happening in your body.

If you’re experiencing these changes, you don’t have to navigate them alone. Book an appointment with the Bravella team for personalized support.

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