Rebalance Sports Medicine

Rebalance Sports Medicine We are a multidisciplinary sports medicine clinic in downtown Toronto. Our team of highly skilled pro

Rebalance Sports Medicine is a a multidisciplinary sports medicine clinic in downtown Toronto offering physiotherapy, registered massage therapy, chiropractic care, sports medicine, naturopathy, Pilates, acupuncture, GUNN IMS, Shockwave Therapy, orthotics, custom bracing and more. Our clinic is conveniently located at the southwest corner of Yonge and Adelaide in downtown Toronto. We are just steps from King subway station and connected to the Toronto PATH.

05/01/2026

Hand and finger stiffness?

Follow along for our 3-part series to improve your hand/finger mobility. Try out these exercises below! ✋

Exercises:
1.⁠ ⁠Hook Stretch
2.⁠ ⁠Spider Fingers
3.⁠ ⁠Hook Fist Hook
4.⁠ ⁠Web Stretch

01/29/2026

Here are some great warm up exercises before running!!
- Lunge with torso twist
- banded side steps
- full range calf pulses

If you are getting any pain with running come into clinic for an initial assessment with one of our practitioners! 🏃‍♂️🏃‍♀️

01/16/2026

Stiff hips? This is Part 3 of our 3-part series to improve your hip mobility. Try out these more advanced exercises to gain that extra range of motion!

Exercises:
1. Squat internal rotations
2. Upright pigeon pose
3. Lateral lunge stretch

01/13/2026

Stiff hips? Try out these exercises as part 2 of our 3-part series to improve your hip mobility!

Exercises:
1. Hip flexor couch stretch
2. Malasana
3. 90/90 hip rotations

12/22/2025

Stiff or tight hips? Try out these exercises listed below in Part 1 of our hip mobility series!!!

Exercises:
1. Window washers
2. Figure 4 stretch
3. 4-point rock backs
4. Butterfly stretch

Follow along to see what’s next in our 3-part series to improve your hip mobility!!

11/28/2025

✨ Did you know Acupuncture complements Massage treatments?

When you combine them, you get deeper relief, faster results, and longer-lasting comfort.
Massage relaxes your muscles 💆‍♀️
Acupuncture calms your nervous system 😌
Together? They unlock tension your body can’t release on its own.
Ready to feel the difference?

Book your appointment with Christina at our 110 Yonge St location!

06/23/2023

This is our final post about Hamstring tightness from our amazing Physiotherapist Stacey!

After mobilizing the sciatic nerve, you can progress with this dynamic stretch to improve your hamstring flexibility and strength.

Standing Hip Hinge

1. Stand on your affected leg with the opposite leg extended behind you.
2. Hinge forward at your waist as you raise the back leg keeping your trunk and leg in line with each other. You may feel more tension in your standing leg as you hinge forward.
3. With control, lower the leg back down as you straighten your body back up.

For a personalized treatment plan, book an initial assessment with one of our physiotherapists!

Happy International Women’s Day! A huge shout out to all the amazing women who are part of the Rebalance team. ...
03/08/2023

Happy International Women’s Day! A huge shout out to all the amazing women who are part of the Rebalance team.

therapy

The King and University team recently got together to share taping techniques. therapy # taping
03/01/2023

The King and University team recently got together to share taping techniques.
therapy # taping

The team recently collaborated on taping techniques.
03/01/2023

The team recently collaborated on taping techniques.

Address

Toronto, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+14167779999

Website

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