Nutrition By Adele

Website

Nutrition By Adele Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition By Adele, Toronto, ON.

Somewhere along the way, we started believing we had to wait for Monday, September, or January to take better care of ou...
08/01/2026

Somewhere along the way, we started believing we had to wait for Monday, September, or January to take better care of ourselves.

I’m not doing that this year.

I’m using the last few weeks of summer to get back to the habits that always make me feel like me.

More walks.
More whole foods.
More protein.
Morning sunlight.
Time in the sauna.
Taking care of my skin from the inside out.
Putting my phone down a little more.
Choosing consistency instead of chasing perfection.

None of these things are groundbreaking on their own.

But together? They completely change how I feel.

This carousel is a little snapshot of what that looks like in my real life. Not because I think everyone should do exactly what I do—but because sometimes seeing someone else’s habits makes it easier to build your own.

If September always feels like a fresh start for you, don’t wait for September.

Start with one habit tomorrow.

💛 If you’re looking for a little more structure, my 5-Day Reset is linked in my bio, along with all of the products featured in this carousel.

Save this for when life gets busy again. I have a feeling you’ll want to come back to it.

Summer Costco haul — Canada edition 🇨🇦These are the staples I’d actually pick up for camp lunches, pool days, BBQs, easy...
06/30/2026

Summer Costco haul — Canada edition 🇨🇦

These are the staples I’d actually pick up for camp lunches, pool days, BBQs, easy breakfasts, quick dinners, and the nights when no one feels like cooking.

I included:
✓ easy protein options
✓ peanut-free camp snacks
✓ freezer backups
✓ better hydration picks
✓ simple lunchbox ideas
✓ summer foods the whole family can eat
✓ a few lower-toxin products that make packing easier

Nothing overly complicated or unrealistic.
Just a solid list of things that can help make summer meals and snacks a little easier.

Because Costco is great… until you spend $400 and somehow still have no idea what to make for dinner.

Comment COSTCO CANADA and I’ll send you the full list 🇨🇦

Save this before your next Costco run—and send it to the friend who always finds the best Costco stuff.

Summer Costco haul — U.S. edition 🇺🇸These are the things I’d actually pick up for easy breakfasts, simple dinners, BBQs,...
06/23/2026

Summer Costco haul — U.S. edition 🇺🇸

These are the things I’d actually pick up for easy breakfasts, simple dinners, BBQs, camp lunches, pool days, snacks, and busy nights when no one wants to cook.

A few protein staples.
Produce that won’t sit in the fridge untouched.
Freezer options for backup.
Better snacks for the kids.
Hydration support for hot days.
And a few summer products that make life easier.

Nothing complicated. Just a solid list to help you shop with a plan instead of coming home with a full cart and no idea what to make.

Comment **COSTCO US** and I’ll send you the full list.

Save this before your next Costco run.

The kids are about to be home full-time… which means the snack budget is about to enter its most expensive season 😅So he...
06/17/2026

The kids are about to be home full-time… which means the snack budget is about to enter its most expensive season 😅

So here’s my realistic Healthy-ish Trader Joe’s Finds list.

Not perfect foods.
Not diet foods.
Not “only eat this” foods.

Just the staples, snacks, and better swaps I’d actually buy on repeat when I want:

✓ easier lunches
✓ less random grazing
✓ better snack options
✓ simple protein add-ons
✓ quick meals
✓ foods my kids will actually eat
✓ options that don’t make the week feel chaotic

Because healthy eating works better when your fridge, pantry, and freezer are set up for real life.

My rule at Trader Joe’s:

Start with protein.
Add produce.
Choose 2–3 smarter snacks.
Keep easy freezer options on hand.
Don’t let the cart become 90% “fun snacks.”

Healthy-ish is the sweet spot for summer.

Save this before your next grocery run.

The summer grocery list I’d build if I wanted more energy, less bloating, and easier meals:Not a detox.Not a punishment....
06/16/2026

The summer grocery list I’d build if I wanted more energy, less bloating, and easier meals:

Not a detox.
Not a punishment.
Not another complicated wellness plan.

Just the staples I’d keep stocked so meals feel easier, blood sugar feels steadier, digestion feels supported, and you’re not standing in the kitchen at 5 p.m. wondering what to make.

My summer grocery formula:

✓ protein anchors
✓ produce that actually gets used
✓ freezer backups
✓ hydration support
✓ smarter snacks
✓ digestion staples
✓ easy BBQ upgrades

Because most women don’t need more random “healthy” food.

They need a cart that actually turns into meals.

A few of my non-negotiables:
eggs, Greek yogurt, wild blueberries, arugula, aloe vera juice, ginger, ACV, electrolytes, wild salmon, grass-fed beef, avocado, pumpkin seeds, and freezer staples for the nights when life gets busy.

Simple food.
Better structure.
Less guessing.

Comment “SUMMER” and I’ll send you my full summer grocery guide.

You can also find my favorite products, bloat support staples, protein ideas, collagen sachets, hydration picks, and easy meal shortcuts.

Save this before your next grocery shop.

Here’s the clean summer essentials list you’ll want to SAVE!🧴Sunscreens💧Real-food hydration🧢Sun hats that actually cover...
06/15/2026

Here’s the clean summer essentials list you’ll want to SAVE!

🧴Sunscreens
💧Real-food hydration
🧢Sun hats that actually cover their necks

The full breakdown — why each one matters, what to avoid, what I swap — goes out to my email list this week.
💌 comment “SUMMER” and i’ll send it.

Comment “SUMMER” and I’ll DM you my full Clean Summer Skin guide with every product linked. 🌞Most sunscreens at the drug...
06/10/2026

Comment “SUMMER” and I’ll DM you my full Clean Summer Skin guide with every product linked. 🌞

Most sunscreens at the drugstore are full of ingredients I’d never put on my skin — or my kids’.

So I did the homework for you.

Face sticks that don’t leave you ghost-white. A skin tint with SPF that replaces your foundation.

The serum I reach for after a beach day.

Even the supplement that supports your skin from the inside.

Comment SUMMER and it’s yours. ☀️

Save this one — you’ll want it before your next beach day.

IRON SERIES: PART 3One of the most common messages I receive is:“My doctor said my bloodwork was normal, but I still fee...
06/09/2026

IRON SERIES: PART 3

One of the most common messages I receive is:

“My doctor said my bloodwork was normal, but I still feel exhausted.”

If you’ve been struggling with:

• fatigue
• hair shedding
• brain fog
• dizziness
• poor workout recovery
• feeling cold all the time
• restless legs

it may be worth having a conversation with your healthcare provider about your iron status.

The challenge?

Many women are told their iron is “fine” without understanding what markers were actually tested.

That’s why this post walks through some of the blood markers commonly used to assess iron status and why context matters.

Heavy periods.
Pregnancy.
Postpartum recovery.
Diet.
Training volume.
Digestive health.
Inflammation.

All of these can influence the story your bloodwork is telling.

Iron deficiency is incredibly common, but supplementation isn’t always the answer.

The goal is understanding WHY your iron may be low in the first place.

Save this series for future reference and share it with someone who’s always tired but doesn’t know where to start.

And if you’re ready to focus on the foundations that support energy, digestion, blood sugar balance, cravings, and overall wellness, my 5-Day Reset is now available through the link in my bio. 🤍

You can eat all the spinach, steak, and lentils you want……but if your body can’t absorb, recycle, or hold onto iron, you...
06/08/2026

You can eat all the spinach, steak, and lentils you want…

…but if your body can’t absorb, recycle, or hold onto iron, your ferritin may stay low.

This is the part most people miss.

Low iron isn’t always about what you’re eating.

Sometimes it’s:

• Heavy menstrual cycles
• Pregnancy and postpartum recovery
• Intense training without enough recovery
• Chronic stress and poor sleep
• Digestive issues affecting absorption
• Low stomach acid
• Frequent blood donation
• Certain medications
• Inflammation
• Genetics

I’ve worked with clients who were taking iron supplements for months and still felt exhausted because nobody was asking why their iron was low in the first place.

If you’re dealing with fatigue, brain fog, hair shedding, poor recovery, dizziness, cold hands and feet, or feeling like you’re running on empty, it’s worth digging deeper.

Iron is rarely just an iron problem.

Part 3 is where I’ll break down the exact blood work to ask your doctor for, the best time to test, and how to get the most accurate picture of what’s actually happening.

Save this post for later and follow along for Part 3.

And if you’re feeling tired, bloated, inflamed, or stuck right now, my 5-Day Reset is officially live. It’s the exact framework I use to help women simplify nutrition, support digestion, stabilize energy, and start feeling better quickly.

Link in bio.

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Nutrition By Adele posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share