Mind Over Borderline Therapy, Toronto, ON (2026)

10/06/2026

Meet Arthur Sullivan (he/him), a Registered Social Worker and member of our team at Mind Over Borderline Therapy.
Arthur works with neurodivergent people, 2SLGBTQ+ communities, poly and kink communities, and trauma survivors. His work includes supporting people with identity integration, relationships, and life transitions.

In his new blog entry, “The Struggle to Belong and the Search for a Sense of Self,” Arthur explores how being misunderstood or invalidated can shape our identity, leading us to hide parts of ourselves to find acceptance. He offers a compassionate reflection on belonging and reconnecting with the parts of us that deserve to be known and loved.

Visit www.mindoverborderline.ca to read the article, learn more about our team, or book a free consultation with Arthur or another member of our staff.

09/22/2026

What if the changes happening around us are not asking us to hold on more tightly, but inviting us to loosen our grip? We often associate safety with certainty. Knowing what comes next, where we belong, who will be beside us, and what our lives will look like. But perhaps safety can also mean trusting ourselves when those answers are not yet clear. There are people, places, identities, and seasons we can love deeply without needing them to remain exactly as they were. There are paths that can matter enormously, even if we eventually find ourselves walking in a different direction. Creating again requires space. Sometimes we find that space through letting go, sometimes through solitude, and sometimes simply by allowing life to change without immediately needing to know what comes next. We can appreciate what was, accept what is, and remain open to what is still unfolding. Perhaps the path changing is not life asking us to lose what mattered. Perhaps it is asking us to trust that there is still more life to discover.

09/15/2026

Embracing the things beyond our control while deepening our understanding of ourselves is a vital step in taking back our strength. Individuals with Borderline Personality Disorder (BPD) may encounter challenges in this process, shaped by experiences of trauma, rejection, invalidation, abandonment, and a long journey of self-doubt. Our experiences craft the narratives we share, mould our self-image, and define our sense of security in the world.

Healing invites us to reflect deeply on the narratives we embrace and those we choose to release. Reclaiming your power can be a quiet yet profound journey; sometimes, it manifests through the grace of surrender. Sometimes it involves embracing the idea that not everything requires understanding, resolution, or attachment. Sometimes, it requires releasing what has fulfilled its role to create space for what truly resonates with our core. It is about embracing the idea that a compassionate heart and a resilient sense of self can thrive together. Compassion is a strength that allows us to connect with others without sacrificing our own identity. Acceptance is not synonymous with agreement. Letting go is not about erasing the memories or experiences tied to what was lost; it's about embracing the journey and moving forward with strength and grace.

09/01/2026

Today, September 1, marks the beginning of Su***de Prevention Month.

I wanted to begin this month with an honest conversation about su***de and BPD.
BPD is associated with a su***de risk estimated to be about 10 times higher than the general population, and we cannot ignore that.

As someone who comes from both a lived experience and clinical background, this is something I have to acknowledge. These numbers are serious. They also vary across populations and clinical settings. They describe population level risk, but they do not determine the future of an individual person.

This is why I believe so deeply in individualized therapy.

Suicidal thoughts do not make someone alien, manipulative, impossible to treat, or beyond help. They are not only a BPD experience. Many people experience them, and they deserve to be met with love, honesty, normalcy, compassion, and proper care.

I believe recovery does not always mean never having another dark thought. Sometimes recovery means being able to speak that thought aloud, be believed, and allow someone to sit with you until you can see more than the pain.

Silence can deepen shame. Validation can create safety, honesty, support, and change. The most important part is how we are met in those moments.

Please know that I am here. I love you all. This post is about knowing that you are not alone.
***dePreventionMonth ***dePrevention ***deAwareness

08/25/2026

There have been countless moments in my life when I wished I could simply turn off my thoughts. Stop replaying conversations. Stop analyzing tones. Stop trying to understand what has changed. Stop assuming that the sensations in my body indicate something is wrong.

Living with BPD can often feel like my brain is working overtime to protect me, especially in relationships. Through both my lived experiences and my work as a therapist, I have learned that the goal is not to become someone who stops feeling deeply. Instead, it's about learning to create enough space between what I feel, what I fear, and what I actually know.

My feelings deserve to be acknowledged. They don’t always need to be treated as evidence.

That distinction has made a significant difference for me. Does your brain ever feel like it refuses to clock out?

08/18/2026

Sometimes the absence of conflict does not feel like peace.

It feels like waiting.

When your mind and body have learned to anticipate rejection, even calm can feel suspicious. A delayed reply, a quiet tone, or an ordinary pause may feel like evidence that something is wrong.

If this feels familiar, you are not broken, dramatic, or failing. Your internal alarm may be responding to patterns it once learned for protection.

Healing is not about shaming that alarm or forcing yourself to relax. It is about noticing what is happening, checking what is true, and slowly building new experiences of safety.

The alarm may still sound. Over time, you can learn that you do not have to treat every alarm as a fact.

Sometimes peace is not the moment before something goes wrong.

Sometimes peace is simply peace.

Save this for the moments when calm feels difficult to trust.

08/11/2026

There are seasons so excruciating that they shatter you to a degree where you believe you will never recover. You pray, wait, and search for a sign, but silence greets you. You keep showing up while something inside you quietly falls apart. People may call you strong, but they rarely inquire about the cost of that strength. You are entitled to mourn the loss of your heart and the part of you that faded away in order to be loved. Perhaps the miracle isn’t that nothing broke; maybe the true miracle lies in the fact that everything broke so you could come back even stronger to heal yourself and the world around you. This encapsulates the essence of truth, love, and humility. These are the real seasons of your life. You kept breathing. You kept choosing softness. Some will only see what you lost; they won't understand what it took to become this version of yourself, and they aren't meant to. It wasn’t meant for everyone to understand. The concealed effort involved in personal transformation is complex; however, allow me to pose a significant question: in order to witness rainbows, must we first endure the rain? So why do we hesitate to embrace the storms, knowing they bring the promise of rainbows?

07/21/2026

Some dreams are built quietly over years. Today, one of mine became reality.

It is with so much gratitude, humility, and excitement that I welcome the first clinicians joining Mind Over Borderline Therapy.

Savannah DaSilva (she/her/they)
Gabriel Aboutboul (he/him)
Stacy Olieux (she/her)
Arthur Sullivan, RSW (he/him)

Mind Over Borderline Therapy was never created simply to open another therapy clinic. It was created because I believe the future of mental health care can be different. For too long, people have been defined by diagnoses instead of their stories. They've been defined by their pasts, not their strength. We believe healing begins when therapeutic expertise is combined with genuine human connection, compassion, and the wisdom that can emerge from lived experience. Not because lived experience replaces clinical knowledge, but because, when held alongside it, it has the power to deepen empathy, reduce stigma, inspire hope, and transform the way people experience care. This team shares that vision. Together, we are committed to challenging outdated narratives, breaking down stigma, and redefining what healing, resilience, and recovery can look like. We believe people are more than their diagnoses, their pain, or the chapters they've survived.

I truly believe we're building something bigger than a clinic. We're helping create a future where people are seen before they are diagnosed, where compassion stands besides clinical excellence, and where hope is always part of the healing process.
To Savannah, Gabriel, Stacy, and Arthur: thank you for believing in this vision. I am incredibly honoured to build this organization with you. This is only the beginning.

06/30/2026

Three months ago and counting , "When We Forgive: Stories of Hurt, Healing & Everything in Between" was officially published.

This collection brings together fifteen contributors, including myelf—many of them clinicians, professionals, and individuals with lived experience—to explore forgiveness not as an abstract concept, but as something lived, challenged, and continually revisited.

Across these stories, themes of mental health, addiction, trauma, family dynamics, and recovery are explored with honesty and nuance. Some reflect on offering forgiveness. Others receive it. And some on the complexity of carrying both.

“Understanding walked in, and forgiveness followed quietly behind it.”

Rather than presenting a single definition, this book offers a range of perspectives—grounded in real experience—on what it means to move from hurt toward healing.

All proceeds from "When We Forgive" support the Life to Paper Foundation,run by my best friend Tabitha Rose which is a nonprofit dedicated to helping individuals impacted by mental health and addiction access the therapeutic power of storytelling.

Now available and growing.

Caversham Booksellers: https://lnkd.in/e-gFbUdh
Amazon CA: https://a.co/d/0ddoWh9X
Amazon US: https://a.co/d/04KToLgk
Bookshop.org: https://lnkd.in/eAZ8KDsw
Barnes & Noble, Inc.: https://lnkd.in/e5TCxsZY
Hudson Booksellers: https://lnkd.in/emZSev7b
Indigo: https://lnkd.in/e8-f4yHE

06/23/2026

Just because others aren’t cheering for you doesn’t mean you should feel discouraged. Just because no one showed up doesn’t mean you can’t show up for yourself. Just because they didn't show up for you doesn’t mean you can’t show up for them. Just because somebody else's heart went cold doesn’t mean yours has to.

How do you want to show up in the world? How do you want to leave your legacy?
I believe in my purpose. I let the weight of other people's anger and lack of support rest on them, but I don’t judge them because that would mean judging myself. Ultimately, you must be your own greatest supporter.

For much of my life, I waited for others to support me. Then I realized something important: I had never believed in myself. When I reached one of the lowest points in my life, I found myself alone, not because there weren’t a few people I could reach out to, but because I had lost touch with my own heart.

The ego wants us to believe we are not enough. Yet through seasons when I had to go quiet for my safety and understanding, I never lost my faith. I never lost my desire to help others.

To anyone who is suffering and feels alone, those are often the moments when you need to know that no one can ever take you away from you, even if you have to give or feel like you are losing everything.

You could win the lottery tomorrow through dishonesty, but all the money in the world would be worthless if it cost you your integrity and peace. Wealth gained by taking from the world will leave your soul empty, no matter how much is accumulated.

Yet a person who spends each day growing in character and love may possess little material wealth and still be richer than anyone on earth. True abundance is not measured by what fills your pockets, but by what fills your heart.

Fill your life everyday with love, kindness, gratitude, and purpose. These are treasures that cannot be bought, stolen, or lost.

The greatest riches are found within the soul, not in the things we own. I promise you this and your life will be the richest it’s ever been.

Mind Over Borderline Therapy

10/06/2026

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09/15/2026

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08/25/2026

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06/23/2026

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