Leigh Merotto, RD • GutFit Nutrition

Leigh Merotto, RD • GutFit Nutrition Registered Dietitian specializing in IBS, �
Gut Health & Fitness.

Helping women break free from gut symptoms and fuel performance with a whole-body, science-based approach.

✨ I’m so honored to share the story of one of my amazing Gut Harmony Method program clients this week! 💙🤔 What if you co...
06/09/2026

✨ I’m so honored to share the story of one of my amazing Gut Harmony Method program clients this week! 💙

🤔 What if you could tell a different story?

What if you realized that the choices you made today can change where you will be in 6-months time? 🌱

🎙️ I had such an amazing conversation with my inspiring client, Angela Schneider, about her health journey and how we helped her find IBS freedom. ✨

Angela is a fabulous example of someone who has put in consistent work to improve their digestive health and quality of life, and does not let fear of gut symptoms hold them back from life (travel, working out, social life)!

👤 A little about Angela: She is a process improvement specialist, writer, and aspiring stand-up comedian based in Toronto, Ontario. When not asking the hard questions in her career, you can find her on Toronto’s waterfront and giving back to the art community that has brought so much joy to her life!

In this episode, we discuss:
✅ Angela’s health journey & what led her to realize her IBS symptoms weren’t normal and finally seek help
✅ The main changes she made with nutrition to improve her symptoms
✅ Key tools she uses to enjoy her busy life full of travel, hobbies & socializing without worrying about IBS and gut symptoms
✅ Plus a fun “would you rather” IBS and gut health segment

If you’re ready for an inspiring story about someone turning their health & IBS around, be sure to tune in! ✨

🎧 Listen on your favourite podcast app: pod.link/1809215958/episode/N2FjYWY5MDctZGQ2ZS00Y2JkLTkwYTgtZjQ5ZGY5NTQ0NTdj?view=apps&sort=popularity

📺 Prefer video? Watch on YouTube: www.youtube.com/watch?v=vXZtNBmllRU&list=PLvcW_qBMEYDYqk4i7IhaMq7JKOBaB0h1s

My client Angela finally achieved food freedom with IBS! 👏🏻👏🏻Before joining The Gut Harmony Method**®**, Angela was stru...
06/09/2026

My client Angela finally achieved food freedom with IBS! 👏🏻👏🏻

Before joining The Gut Harmony Method**®**, Angela was struggling with IBS symptoms and didn’t fully realize how much they were impacting her day-to-day life.

Fast forward to today and she’s now:

✨ Maintaining her social life without constantly worrying about her gut

✨ Travelling with more confidence

✨ Prioritizing self-care with a busy social life, career & parenting

✨ Feeling stronger and more confident in the gym

✨ Building a consistent breakfast routine

✨ Hitting high fibre intake to support her metabolism + gut health without disrupting her digestion

She knew something needed to change, and in her words “The outcomes I receive in 6-months are results of the decision I made today”.

She decided to work with a Registered Dietitian experiencing in IBS, and signed up to work together in Gut Harmony Method**®**! 👏

She didn’t just cut out random foods and hope for the best.

In working together:

👉🏻 We worked through the low FODMAP process strategically to better understand her individual triggers

👉🏻 She received high touch support, accountability, and personalized guidance through our 1-1 sessions, private health portal & group coaching community

👉🏻 We focused on rebuilding confidence around food, rather than creating more fear and restriction

👉🏻 We implemented sustainable nutrition and lifestyle habits that supported both her gut health and her busy lifestyle

The result?

Focusing on what matters most! 😍

For Angela, this meant more time to explore new hobbies, enjoy her new love of stand up comedy, and enjoy travel. 🙌

This is exactly what The Gut Harmony Method**®** was designed to do…

If you’re ready to feel calm, confident, and in control of your IBS, this program was built for real-life women (and men!) who want lasting results without unnecessary restriction.

Unlike many programs, I combine evidence-based nutrition & lifestyle strategies with personalized protocols, 1-1 sessions, weekly journal reviews, group coaching, and ongoing support to help you stay on track and finally get to the root of your symptoms.

Continued below👇🏻

Nope, these words aren't made up...This is what happened to one of my lovely clients, Terry! 😍Terry came to me saying he...
06/06/2026

Nope, these words aren't made up...

This is what happened to one of my lovely clients, Terry! 😍

Terry came to me saying he had "tried everything" and that his doctor was frustrated with him asking for support and help with his gut symptoms. 😔

But, after we created a personalized plan to address the underlying drivers for his symptoms and making steady adjustments during our 1:1 sessions + ongoing support for 6-months ...

He was able to reduce his daily bloating by 80%! 🎉✨

Do you resonate with Terry's story? Feels like you've tried everything.. 🫠

Low FODMAP, adding more fibre, different probiotics, pelvic floor therapy....

But you require a REAL plan that actually gets to the underlying symptom drivers (unique to you!)

And guess what... It IS possible for you to finally FEEL BETTER too!

IBS should not control your life... And with the right personalized plan and high touch expert support, it CAN be overcome!

… Here is your personal invitation to check out my Gut Harmony Method Program.

This is my high-touch, integrative coaching program to help active individuals like you with IBS and persistent gut symptoms to get to the root of symptoms, increase energy, regulate your bowel habits, and live your active life with CONFIDENCE!

So, if you're ready for results like these….

💖 TRAVEL FREEDOM: No longer fear getting on long drives or plane rides, fear of leaving home.

💖 FOOD FREEDOM: be able to go to restaurants knowing what to choose off the menu and not worry about your symptoms flaring up.

💖 PERFORMANCE FREEDOM: tick more workouts off your plan, take the leap to enter a run or weightlifting competition, or hit a new PR at the gym!

Then… Here's your sign to apply!

Ready to take the next step?

All the details & application link here: gutfitnutrition.com/ibs-and-gut-health

What would life actually feel like if IBS wasn’t running the show? 👀 If you didn’t have to plan your day around your dig...
06/04/2026

What would life actually feel like if IBS wasn’t running the show? 👀

If you didn’t have to plan your day around your digestion, energy, or the nearest bathroom?

Or sift through confusion online, and wonder who exactly could help you feel better + support you through the process?

If you’re keen to ditch the discomfort, enjoy your summer plans and finally have an expert guiding you through this journey with a plan personalized to you …

DOORS ARE OPEN 🔥 for my Gut Harmony Method ® Coaching Program!

You & I (a registered dietitian and gut health specialist!) will work closely together on a personalized plan & high touch coaching to help you:

💖 Wear what you like without trying to mask a bloated belly.

💖 Feel less nervous about trying new foods.

💖 Have predictable bowel habits without the need for laxatives & prescription medications.

💖 Know how to get back on track if you fall off your optimal habits.

💖 Support your gut health specific to your female life stage (such as your reproductive years or perimenopause and beyond).

💖 Feel more empowered to advocate for yourself.

For a limited time, I'm offering exclusive bonus trainings + extended support if you apply by the deadline! (Valued $500 CAD) The trainings include how to calm your gut after a big disruption (Food poisoning, GI infection or antibiotics), as well as pelvic floor + advanced constipation support.

How to Apply:

1️⃣Submit an application by June 13th @ midnight if you want to lock in access to the special bonuses.

2️⃣You will be invited to a free 30-minute clarity call where we will discuss your IBS and gut symptom history and decide if it's a good fit to work together.

3️⃣You can choose to start now OR any time before August 10th!

Comment IM READY or visit the link in my bio to apply now! 💖🔥

This week on the podcast, I’ve got a story that is 1.5 years in the making. On November 24th, 2025, at the Holly Jolly F...
05/30/2026

This week on the podcast, I’ve got a story that is 1.5 years in the making.

On November 24th, 2025, at the Holly Jolly Fun Run in Toronto, I ran 5 kilometres (or for my American friends, 3.1 miles) in under 20 minutes.. 19:55 to be exact.

It was a goal I set for myself over a year and a half before I reached it, and truthfully, the process did not go exactly as expected!

And because I learned so much through the journey, I wanted to share a full recap of the training, nutrition, recovery, and mindset lessons gained along the way!

This episode is an honest look at what it took to chase that goal.
Not the filtered version you often see on social media…

But the real, messy, rewarding process of trying to achieve something genuinely hard.

Whether you’re chasing a sub-20 5K, a marathon PR, better gut health, or your own unique personal goal… I hope this episode gives you insight and inspiration!

& I’d love to hear your thoughts if you tune in. ❤️

🎧 Listen on your favourite podcast app: pod.link/1809215958/episode/MDUwNjM4NTQtY2M1Yy00Yjk0LThlMmItNjYzYjA1Yzk1OGEw?view=apps&sort=popularity

📺 Prefer video? Watch on YouTube: www.youtube.com/watch?v=_YezBtqASO4&list=PLvcW_qBMEYDbYdNeRF-LmLnH_YDoKt8fM

Gut health + IBS advice is everywhere, so why are so many people struggling in 2026? Swipe through for my thoughts as a ...
05/29/2026

Gut health + IBS advice is everywhere, so why are so many people struggling in 2026?

Swipe through for my thoughts as a GI dietitian.

I can tell you firsthand... For years, and continuing into 2026, I’ve witnessed countless clients with GI conditions improve their symptoms, feel calmer, and regain control of their digestive symptoms with the right strategies tailored to THEM.

Because while groceries and cost of living are high, so is endless trial and error on treatments, supplements and "diets" that just don't work for YOU.

If you want to connect with an expert RD + join a community of people working through the same IBS challenges..

Doors are open for my first LIVE Masterclass of 2026: Your 6-Step Plan to IBS Relief.

Comment IBS RELIEF or head to my link in bio to save your free seat! ❤️

Been dealing with symptoms for months (or years?!) and still struggling? 😩I’m going to suspect at least one of these thi...
05/28/2026

Been dealing with symptoms for months (or years?!) and still struggling? 😩

I’m going to suspect at least one of these things is holding you back from finding TRUE long-lasting IBS relief…

& I get it, you’ve likely gotten to a point where you don’t even want to eat because you’re scared of it triggering your symptoms…

But, the reality is, this can actually lead to bloating, distention, and abdominal pain triggered by hormonal shifts and you feeling tired and anxious due to worsened symptoms.

Cue, the start of the cycle all over again 😭

The good news is, you don’t have to stay stuck in this cycle…

Instead you CAN address the underlying symptom drivers causing your symptoms such as:

👉🏻 Dysbiosis in the large & small bowel

👉🏻 Abnormal motility

👉🏻 Low-grade inflammation

👉🏻 & Gut-brain dysfunction

When you uncover what’s really driving your symptoms you can manage and potentially cure it with the right therapies from diet, lifestyle, and personalized supplementation.

IBS and painful gut symptoms should not control YOUR life, and with the right plan, it CAN be overcome!

If you’re keen to connect with an IBS expert Dietitian, join a community of people dealing with the same issues as you, and feel empowered rather than overwhelmed…

Join my LIVE training happening next week ⤵️

🎉 Your 6-Step IBS Relief Plan 🎉

This is a community based, live session where we cover the latest science about IBS and how to address the underlying symptom drivers in order to find real relief! 🤗 ❤️

Comment IBS RELIEF or head to my bio for the link to save your free seat!👇🏻🔗

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Leigh Merotto, RD • GutFit Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Leigh Merotto, RD • GutFit Nutrition:

Shortcuts

Featured

Share

Category