Navigating Chronic Illness Journal

Navigating Chronic Illness Journal We have created an all-in-one self-advocacy journal for the chronic illness, chronic pain & chronic condition community.

This journal is meant to serve as a space to track and manage everything health related in one place!

🇨🇦Canada-wide shipping!

06/08/2026

We are excited to share that we will be at another market this weekend! Hosted by

If you will be in or the on Saturday June 13th, 2026, come by to say hi 👋🏽and check out all the amazing vendors!

📍 16 Ossington Avenue, Toronto ON 🇨🇦






06/04/2026

Are you someone who prefers to use pen and paper to keep track of your medical expenses!? 🖊

If so, we have you covered! 🙌🏽

We understand that using apps and screens are not always ideal when experiencing symptom flare ups ⚡️

We have also included a pocket on the inside of our back cover for you to store your paper receipts, invoices etc! 📖






06/02/2026

Forever looking for peaceful moments and relaxing places to journal. 📖

We find seeking out a relaxing and calm space, surrounded by nature, can be a great option after attending a stressful appointment. 🌿

Taking a moment to be present, grounded, to look up to the sky and to take in the fresh air. 💜

What helps you after a stressful appointment? Do you have a go-to post appointment routine!?






05/26/2026

Navigating Chronic Illness Self-Advocacy Journal: Pain & Symptom Log section ✨️






05/23/2026

Our message you you: You are not alone.

Chronic illness can isolating. We are here to remind you that there is a whole community that supports you. 💜






05/13/2026

Journal Prompt ✨️

What am I looking forward to, big or small!? 📖

We find it helpful to write about the big and small wins. It might be small to some and big for you! 💜

Celebrate your daily wins! 🏆






May is Developmental Disabilities Awareness Month ✨️
05/10/2026

May is Developmental Disabilities Awareness Month ✨️






05/08/2026

Check out the Appointment Prep Log section with us. ✨️

Our table of contents section is called "In This Journal". Here you will find an icon that lets you know exactly where to head in your journal. 📖

Each prep log is one full page, that is split by Appintment Prep, discussion topics and a a section for results and notes. ✅️

And don't worry, we've made sure to include lots of pages for you!

Now, all you have to remember is to bring your journal along with you to your next appointment. 💜

May is Bladder Cancer Awareness Month 🎗
05/01/2026

May is Bladder Cancer Awareness Month 🎗






04/30/2026

Next time you see us at an event or a market - come pick-up the journal on display, and flip through the pages! We know you will fall in love with it, once you do! ✨️

We have many sections, curated to help you advocate for yourself to your healthcare team! Our journal includes sections for tracking & logging your important health details, preparation for appointments, thought logging and art therapy and so much more. 💜

For anyone who has medical paperwork or expense receipts - we have you covered - with a pocket on the back cover and an Elastic to secure it while traveling to and from appointments! 📖

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Toronto, ON

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