Apatheia Psychotherapy

01/30/2026

✨New Blog Post!✨

Have you ever wondered what it means to find a good fit in therapy? Well, look no further! Todays post is all about things to keep in mind when evaluating the fit with your therapist.

Interested in connecting?
Phone: 416-624-2020
Email: [email protected]
Instagram: .psychotherapy
Website: www.apatheiapsychotherapy.ca

What does it mean when people say It's important to find a good fit with your therapist? Todays post focuses on three important aspects to consider when exploring if your therapist is a good fit for you.

01/20/2026

Here at Apatheia Psychotherapy, we offer a range of therapy services to meet your unique needs! Whether that’s individual therapy, couples therapy or family therapy we’ve got you covered!

Curious to learn more? Email us at [email protected] or check out the link in the bio!

01/19/2026

Check out our newest blog post: Three Things To Expect In Your First Therapy Session! If you or someone you know is curious about starting therapy, but unsure what to expect in the first session start here!

Three things you can expect in your first therapy session.

07/01/2025

☁️Therapy 101: Mindfulness and Mindfulness-Based Cognitive Therapy (MBCT) ☁️

MBCT combines elements of traditional Cognitive Behavioural Therapy (CBT) with emphasis on mindfulness and present moment awareness. MBCT is a helpful modality for clients navigating chronic depression, anxiety and managing relapse.

Curious about trying therapy? We offer free 15 minute consultations, send us a DM, book in the bio or send us an email at [email protected]

06/30/2025

We can only control how we think and respond to outside events, and in that we can empower ourselves to slow down and react mindfully.

06/16/2025

You may wonder, why does my therapist tell me to journal? Journaling is a great tool to help clients process between sessions, increase mindfulness skills and self reflection.

What do you need:
1. Yourself (always)
2. A pen/pencil and paper OR your phone/computer/tablet

Some examples of different types of journal activities:

Thought Diary: A common technique in CBT, keep track of different thoughts you have between sessions and how you feel, and how this impacts your behaviour. This can help you and your therapist

Gratitude journal: Writing down things you are grateful for can help reframe your thinking into a more positive, and intentional mindset.

3 Minute Journal: Set a timer for 3 minutes, and let your thoughts flow on paper! This exercise forces you to slow down your thoughts, as your hand may not be able to keep pace with thoughts. This exercise brings intention and mindfulness into journaling.

Free thought journaling: No structure, no timeline- just you and your journal! Can be helpful to visualize you taking your thoughts our of your head, and putting them into your journal!

Journaling can help clients lighten the mental load, help to organize thoughts, practice mindfulness and can be paired with visualization exercises. Keep in mind, there is no "right" way to journal, so try different techniques to see what feels best for you!

Curious about trying therapy? Send us a DM or email us at [email protected]

06/16/2025

When faced with a challenging situation, we are faced with two options:

1. Focus on what we cannot control (others and external experience)
OR
2. Focus on what we can control (yourself and internal experience)

Curious about trying therapy? We offer free 15 minute consultation! ✨

Send us a DM or email us at [email protected]

06/13/2025

🌱The day you plant the seed, is not the day you eat the fruit!

When we start something, we often do not get the instant gratification of success which may leave us feeling discouraged. When we reframe our mindset and acknowledge the time it takes to learn new skill, develop a different way of thinking and shift out of old patterns, we can lean into hope and change! 🍏🍎🍐🍊

What have you planted recently, and what are you looking forward to growing?

If you're interested in learning more about therapy, feel free to send us a DM or email us at [email protected]

06/07/2025

Healing does not occur within isolation; healing occurs within community! Professional and peer support can help people connect with others who are there to listen without judgement, seek to understand and empower those around them.

Curious in starting your healing journey? Send us a DM or email us at [email protected]

06/06/2025

Weekend reset, lets go! A weekend reset is a great way to mindfully take care of tasks while taking care of yourself! Here are some things you can do to help re-fill your cup:

✨Mindfulness activities: Journal, meditation, intentional presence (even if only for a few minutes)!

✨Fun Hobby: Make art, reading, gardening, working on a project, video games!

✨Clean your space: Clean a space in your home you've been putting off, and gain a sense of accomplishment!

✨Skincare: Build and implement a skincare routine to take care of the largest organ in your body!

✨Get outside: Go outside for a walk, hike, or run!

✨Change/wash bedsheets: Refresh your bed, it makes a big difference!

✨Open the windows: Let in some fresh out, and let out stagnant air!

✨Stay hydrated: Stay hydrated with lots of water and other hydrating beverages!

Curious to learn how therapy can help you build healthier habits? Send us a DM or email us at [email protected]