Vital root wellness CA

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Vital root wellness CA Dr. of TCM with 10 years of clinical experience, offering holistic programs for Type 2 diabetes and prediabetes.

Follow for real results ➝ lower A1C, regulate glucose, better energy.
90 Days One on One holistic guide to Reverse Type 2 Diabetes Naturally A registered Dr of TCM and Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO), Dali brings over 10 years of experience in acupuncture and holistic health.

10/09/2026

🍂 Autumn Wellness Tips — Part 2
As the seasons change, it’s a great time to slow down and pay a little more attention to your everyday wellness routine. 🍁

In Traditional Chinese Medicine (TCM), the Lungs and Large Intestine are traditionally viewed as a Yin-Yang pair. In this video, we’re showing a simple acupressure technique around the elbow that you can explore as part of your seasonal wellness routine.

🌿 Gentle practices like this can be a simple way to become more mindful of your body and daily habits.

This is Part 2 of our Autumn Wellness Tips series. Save this reel and follow along for more seasonal wellness education.

"But I'm not even overweight."That's what a lot of people say when fatty liver comes up. And it's true that most people ...
10/08/2026

"But I'm not even overweight."

That's what a lot of people say when fatty liver comes up. And it's true that most people living with obesity have a fatty liver. But around 4 in 10 people with fatty liver aren't obese at all.

So what can tip you off?

• Waking up between 1 and 3 AM, night after night (in Chinese medicine, that's the Liver's time)
• Low energy that coffee doesn't fix
• High triglycerides on your blood work

If any of these sound familiar, let's take a proper look. Book an initial exam through the link in bio.

Missed Part 1? Scroll back for why "normal" blood work doesn't rule fatty liver out.

📍 Mississauga — 401 & Dixie

10/07/2026

Fall wellness tip: Massage this spot!
A simple acupressure technique you can add to your fall self-care routine. 🌿

📍 Serving Mississauga & surrounding areas
Save this tip and try it today!

10/02/2026

Happy Friday! 🙌 Getting ready for an active weekend.

Making sure necks and knees feel great, so you can get out and enjoy your favourite weekend activities. Pickleball, golf, hiking, keeping up with the kids, whatever yours is.

Is your neck or knee holding you back from yours? Link in bio to book. First visit's a conversation, not a commitment.

📍 Mississauga, 401 & Dixie

Your blood work came back normal. So why is the weight so hard to shift?Here's something most people never hear: up to 8...
10/01/2026

Your blood work came back normal. So why is the weight so hard to shift?

Here's something most people never hear: up to 80% of people with fatty liver have normal routine blood tests. It usually doesn't show up until someone looks for it.

Your liver does most of the heavy lifting when it comes to processing fat. When it's struggling, weight tends to go on faster and come off slower, no matter how hard you're trying.

If this sounds like you, let's take a proper look. Book an initial exam through the link in bio.

📍 Mississauga — 401 & Dixie

09/30/2026

Your knee hurts — so why rub your elbow?

In Chinese medicine, the elbow mirrors the knee. Same hinge, and the channels running through one connect to the other. So when the knee is sore, we often work the elbow on the opposite arm to bring circulation and relief to the joint that actually hurts.

Try it: feel along your elbow, find the most tender spot, and massage it with firm circles for 30 seconds. Your body will tell you where to press.

Knees still bothering you? Link in bio to book.

📍 Mississauga | 401 & Dixie | 5.0 ★ from 290 Google reviews

09/29/2026

Heavy, tired legs by the end of the day? It's not just "getting older." Here's how we get things moving again. 🦵✨ Link in bio to book.

09/24/2026

Back pain… but the needles are in the leg? 🤔
Pain doesn't always start where you feel it. It often travels along a pathway, from the back through the hip and down the leg. That's why we treat the whole chain, not just the sore spot.

The little clips you see? Electro-acupuncture. A gentle, rhythmic tapping sensation that helps tight muscles let go.

If leg or back pain is cutting your walks short, we can help. Link in bio to book.
📍 Mississauga | 401 & Dixie

09/23/2026

When your knee negotiates every staircase... Book a consultation today!

09/21/2026

Low energy? Discover how acupuncture can support energy and wellness.

Address

4889A Dundas Street W
Toronto, ON
M9A1B2

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