Therapy with John

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Therapy with John Helping men—especially dads—heal, grow, and lead with strength and self-compassion. Online Sessions

Clinic Director | Clinical Supervisor | Psychotherapist
Founder of Uplift Therapy for Men | CFT-Informed | Supporting men’s mental health and relational well-being.

I'm John, the founder and clinic director of Uplift Therapy for Men.Building Uplift has been one of the most meaningful ...
04/23/2026

I'm John, the founder and clinic director of Uplift Therapy for Men.

Building Uplift has been one of the most meaningful things I've done professionally. Not because running a clinic is glamorous — it isn't — but because it represents something I believe in deeply: that men deserve a place built for them.

A place where they don't have to explain why they're there. Where the therapists actually understand how men show up, what gets in the way, and what helps.

Less pressure. More living.

That's what Uplift is. Swipe to learn a bit more about why.

I'm a Registered Psychotherapist, and this is the part of my work where I sit across from someone and we get into it.I s...
04/22/2026

I'm a Registered Psychotherapist, and this is the part of my work where I sit across from someone and we get into it.

I see men for individual therapy. And I work with couples.

With men, the work is usually about a few things showing up in different forms: anger that doesn't have a name, stress that never lets up, disconnection from the people who matter most. We start where you are and build toward something better.

With couples, I use Relational Life Therapy, which is direct and doesn't let either person off the hook. More connection. Less of the same fight.

My approaches: solution-focused therapy, compassion-focused therapy(CFT), positive psychology, and relational life therapy (RLT).

In-person in Etobicoke and Online across Ontario.

If this sounds like what you've been looking for, welcome. Reach out today to book a free consultation.

One of the most rewarding parts of my work is supervision.Getting to sit with student therapists as they find their foot...
04/22/2026

One of the most rewarding parts of my work is supervision.

Getting to sit with student therapists as they find their footing helping them think through what's happening in the room, what their client needs, how to show up more fully that's something I take seriously.

At Uplift, our interns work with men through our affordable therapy program. So the supervision I offer is specifically built around that: how to understand resistance, build trust, and keep the work practical and real.

I work from SFBT and CFT frameworks. I supervise individual therapy only, not couples (yet - maybe in the future).

If you're a student therapist or a therapist looking for supervision that's warm, structured, and clinically grounded, I'd love to connect.

Reach out and schedule an initial consultation to discuss your supervision needs.

Don’t Miss Out!The Fatherhood Summit is just around the corner—September 26-28, 2024! 🚀 This is your chance to hear from...
09/12/2024

Don’t Miss Out!
The Fatherhood Summit is just around the corner—September 26-28, 2024! 🚀 This is your chance to hear from top experts who’ve been where you are. They know the challenges of balancing work, family, and personal growth, and they’re ready to share the strategies that WORK.

Imagine getting the tools you need to reduce stress, connect more deeply with your kids, and lead your family with confidence. Time is ticking—don’t wait until it’s too late to grab your spot.

I'm excited to share that I will be one of the speakers at the Fatherhood Summit hosted by Dad Central! Join me as I share insights on breaking the cycle of fatherlessness and empowering fathers to thrive.

What is the Fatherhood Summit Series?
A series of two virtual events designed to connect, equip, and inspire dads to care for themselves and their families. Join us for expert-led sessions that deliver short, impactful talks with practical guidance.

Hosted by

Dates:
- Part 1: September 26-28, 2024 (Health & Self-Care, Parenting & Relationships)
- Part 2: January 3-4, 2025 (Finances + Breaking the Cycle BONUS DAY & Coaching Call)

Details:
- FREE to access the entire 4 days of the summit (with email registration)
- Talks are all 30 minutes or less for immediately actionable insights
- Access daily speakers for 24 hours during the summit
- VIP Package provides on-demand and LIFETIME Access, plus more amazing bonuses….

👉 Register now at https://dadcentral.ca/online-fatherhood-summit-info-registration/?partner=9

Turning dreams into reality – it starts with setting goals! 🌟 Here's a roadmap to success:1️⃣ Set a Goal: Define your vi...
01/02/2024

Turning dreams into reality – it starts with setting goals! 🌟 Here's a roadmap to success:
1️⃣ Set a Goal: Define your vision; clarity is key.
2️⃣ Set a Deadline: Give your goals a timeline, turning aspirations into achievable milestones.
3️⃣ Create a Plan: Break it down into actionable steps, making the journey less overwhelming.
4️⃣ Take Action: The magic happens when plans meet action. Start now, and watch your goals unfold!

Commit to your dreams and let each step lead you closer to success. 💪✨

Farewell, 2023 – a year of growth, resilience, and unforgettable moments. 🌟 As we step into 2024, let's carry the lesson...
01/01/2024

Farewell, 2023 – a year of growth, resilience, and unforgettable moments. 🌟 As we step into 2024, let's carry the lessons, cherish the memories, and embrace the new opportunities ahead. Here's to another chapter filled with joy, success, and positive transformations! 🎉✨

Reflecting on 2023 and envisioning 2024! 🌟 Swipe left to ponder these thought-provoking questions:

1. Lessons learned: What wisdom will guide you in 2024?
2. Achievements: Celebrate your proudest moments from last year!
3. Resilience: How did you overcome challenges, and what strength did you discover?
4. Relationships: How can you deepen meaningful connections in the coming year?
5. Joyful moments: What brought you the most joy in 2023? How will you prioritize it in 2024?
6. Future goals: What ambitious yet achievable goals will shape your 2024 journey?

Tag a friend to inspire their reflections! 💭✨


07/03/2022

A man must go on a quest to discover the sacred fire in the sanctuary of his own belly to ignite the flame in his heart to fuel the blaze in the hearth to rekindle his ardor for the earth.

- Fire in the belly

04/07/2022

Trauma is not what happens to you.
Trauma is what happens inside of you as a result of what happens to you - Dr. Gabor Mate

Address

Toronto, ON

Opening Hours

Wednesday 11am - 2pm
Friday 12:30pm - 5:30pm
Saturday 10am - 2pm
Sunday 11am - 1pm

Telephone

+16479313454

Website

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