06/17/2026
๐โโ๏ธ Donโt crash after the run ๐ซ
Long runs can feel great in the moment, but that post-run fatigue can hit hard if your recovery is missing the basics ๐ฅ
After a long run, these 3 supplements can help support your recovery process:
1๏ธโฃ Electrolytes
Help replace key minerals lost through sweat, especially sodium, which supports fluid balance and proper rehydration.
2๏ธโฃ Carbohydrates
Help replenish muscle glycogen, your bodyโs stored form of energy that gets used up during longer runs.
3๏ธโฃ Protein
Supports muscle protein synthesis, the process your body uses to repair and rebuild stressed muscle tissue after exercise ๐ช
Which one do you prioritize most after a run: electrolytes, carbs, or protein? ๐