Carolyn White Wellness

09/06/2026

I left part of my heart 💜 in Waterloo today and watched the other part drive off to St Catharine’s 💙Proud of these two and can’t wait to see where God leads them this year.

08/19/2026

There’s a lot of reasons I choose to exercise first thing but out of all of them, this one is my favourite.

If you’re a morning workout person, what’s yours?

07/20/2026

This full body muscle up is a great way to energize your week. If you need a done-for-you workout that you can just follow without needing to think about it, this one’s for you!

Complete 12 reps per exercise and do 3-4 sets. Look to progressively overload muscles by increasing weight levels each set if you’re able.

Slide 1: Plank Pull Through
• make sure to keep your hips square and control through the pull through

Slide 2: Supine Heel Reachers
• just your shoulder blades off the ground for this one and reach for that outside heel

Slide 3/4: Lateral Lunge Single Arm Row
• keep that hinge through the row and hips driving back, bring the weight to your hip

Slide 5: Curl Press Burpees
• step or jump your feet back to plank

Slide 6: Alternating Lunge w/ Single Arm Curl
• optional knee drive for more core activation

Slide 7: Bridge HOLD Skull Crushers
• keep upper arms super stable and elbow pointing forward

Slide 8: Plie Squat to Overhead Press

Slide 9: Curtsy Lunge w/ Single Arm Raise
• optional knee drive for more core activation

Slide 10: Wall Sit Punches
• weights optional, keep hands at shoulder height

Slide 11: Mountain Climbers

07/15/2026