Healing Nook

Website Contact the practice

Healing Nook Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Nook, Psychotherapist, Toronto, ON.

09/02/2026

Affirmations every mother deserves to hear.

When was the last time you checked in with your emotions?
Not your to-do list.
Not your notifications.
Not what everyone...
07/31/2026

When was the last time you checked in with your emotions?
Not your to-do list.
Not your notifications.
Not what everyone else needed from you.
Just you.
Your emotions carry information. The more accurately you can name them, the easier they become to understand.





Navigation ON 🧭
07/04/2026

Navigation ON 🧭

You’ve been asking... and it’s finally here! ✨ In-person therapy is now available.I’m so excited to finally offer in-per...
07/03/2026

You’ve been asking... and it’s finally here! ✨ In-person therapy is now available.

I’m so excited to finally offer in-person sessions in addition to virtual therapy.

If you’ve been waiting for in-person appointments, I’d love to welcome you.

Book your free consultation through the link in my bio, or send me an email at [email protected] with any questions. 🤍





You’ve been asking... and it’s finally here! ✨ In-person therapy is now available.I’m so excited to finally offer in-per...
07/03/2026

You’ve been asking... and it’s finally here! ✨ In-person therapy is now available.

I’m so excited to finally offer in-person sessions in addition to virtual therapy.

If you’ve been waiting for in-person appointments, I’d love to welcome you.

Book your free consultation through the link in my bio, or send me an email at [email protected] with any questions. 🤍





One of the most common forms of invalidation birth trauma survivors hear is:“But everyone survived.”While often well-int...
06/19/2026

One of the most common forms of invalidation birth trauma survivors hear is:

“But everyone survived.”

While often well-intentioned, this response shifts the focus away from the mother’s experience and toward the outcome.

A mother can be grateful her baby is healthy and still carry fear, grief, shock, helplessness, anger, or trauma from the birth itself.

The goal isn’t to remind her of what she has.

The goal is to make space for what she endured.

If someone shares a traumatic birth story with you, resist the urge to silver-line it.

Instead, stay present.

Listen.

Believe her.

Validate her.

Sometimes healing begins with hearing:
“That should never have happened to you.”





You can be grateful your baby is here and still need space to process what happened. Both are valid. 🫂
06/18/2026

You can be grateful your baby is here and still need space to process what happened. Both are valid. 🫂




You can be grateful your baby is here and still need space to process what happened. Both are valid.
06/18/2026

You can be grateful your baby is here and still need space to process what happened. Both are valid.




Wise Mind is already within you.
Sometimes it just needs space to be heard.💚 Save this post for later.
💬 Which state of ...
06/12/2026

Wise Mind is already within you.
Sometimes it just needs space to be heard.

💚 Save this post for later.
💬 Which state of mind do you find yourself in most often?

💙Save this for the moments when fear feels convincing.
06/12/2026

💙Save this for the moments when fear feels convincing.

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Healing Nook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Nook:

Shortcuts

Sponsored

Share

Category