In Her Anxiety

03/09/2026

www.inheranxiety.com/blog/anxiety-meets-grit-a-conversation-with-melanie-desnoyers

✨ In honour of International Women's Day ✨

Today’s blog post features a special guest sharing her insights on anxiety, resilience, and personal growth.

As the host of the podcast Guts, Grit and Lipstick, she’s passionate about honest conversations around navigating life’s challenges with grit.

🔗 The full guest post is now live on In Her Anxiety. Link in bio!�🎧 You can also listen to her podcast on Spotify.

Inheranxiety.com

Join Mel, mother, manager, and host of the podcast Guts, Grit and Lipstick, as she shares practical strategies for navigating anxiety, work, and personal growth.

01/12/2026

New post is up!

Learn how to set boundaries, protect your energy, and care for yourself without feeling guilty—especially if you struggle with anxiety or overgiving.

www.inheranxiety.com/blog/boundaries-burnout-and-learning-to-choose-yourself

Check it out!

Learn how to set boundaries, protect your energy, and care for yourself without feeling guilty—especially if you struggle with anxiety or overgiving.

01/03/2026

Sign up for our newsletters and receive a FREE anxiety starter guide that you can use over and over again!

Link in bio! 🫶🏼

01/01/2026

Happy New Year 🎉🥂
�May your anxiety be slightly quieter, your boundaries slightly stronger, and your Google searches significantly less unhinged.

We’re entering this year gently, not perfectly.

If you’re bringing your anxious brain with you (same), there’s more cozy, practical support waiting for you at inheranxiety.com

12/29/2025

De-cluttering your home helps reduce anxiety by giving you more physical space as well as mental clarity 🧡

Inheranxiety.com

12/29/2025

Anxious About the New Year? A Gentler Way to Begin

Feeling anxious instead of excited about the New Year? You’re not alone. Learn how to lower the bar, move gently into January, and give your anxiety-friendly nervous system the space it needs to thrive.

12/23/2025

Subscribe at Inheranxiety.com ✨🫶🏼

12/22/2025

https://www.inheranxiety.com/blog/the-closing-shift

Discover the Closing Shift, a simple nighttime routine to tackle small chores, ease your anxious mind, and wake up to a calmer morning. Tiny habits, big impact.

12/22/2025

Tiny effort tonight, big sigh of relief tomorrow 💛

The Closing Shift now up on the blog!

Inheranxiety.com

In Her Anxiety explores what it means to live, work, and grow with lifelong anxiety — through honest stories, humor, and gentle reminders that you’re not broken, just wired a little differently.

12/20/2025

For the holiday-loving anxious girlies🎄