Ottawa Health Coach

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Ottawa Health Coach

My name is Arti Joshi and I'm the founder of Ottawa Health Coach. I'm passionate about helping peop

17/11/2022

☯️THE MIND AND BODY ARE NOT SEPARATE. WHAT AFFECTS ONE AFFECTS THE OTHER.

❤Your mind and body are two layers of your overall health. The mind and body are interconnected.
😊Your emotions and mental state is reflected through your body and what you physically do everyday affects how you feel mentally.
🙏The connection is so strong. 💪 If you're taking good care of your mental and physical states then you're maintaining good health! 👍
www.ottawahealthcoach.com

01/09/2022

🔥ONE MOMENT CAN CHANGE A DAY, ONE DAY CAN CHANGE A LIFE AND ONE LIFE CAN CHANGE THE WORLD...

💖I love this quote from Buddha, it's very profound and really makes one reflect deeply.

💖How you are in this very moment can change your life and the lives of those around you. It's a domino effect.

💖Just do something to express gratitude. Infuse happiness and mindfulness in whatever you do. Eventually, you'll notice the difference as your mindset starts to shift.

💖By taking just one moment, right now, to declare gratitude as a new habit, you could literally change your life.❤️

www.ottawahealthcoach.com

31/08/2022

🌹BROKEN BUT BEAUTIFUL...

🏠In front of my Mom's house was a beautiful birch tree which had to be cut down last year after some severe thunderstorms. The tree trunk was cut up and left on the curb for pick up. There was the base of the trunk that was rather large and intrigued me. It was so broken and yet so beautiful!
👩‍🌾I dragged that trunk into my Mom's garden and added a small flowering plant. It made a beautiful focal point for her garden.
💖I came across the Japanese practice of "kintsugi" that takes previously shattered items and fuses them back together using a lacquer made of gold, silver or platinum.
👌Kintsugi fosters the idea that a broken object can be repaired and be made useful once again. It tells us we can always start over despite the past failures.
🌸When we accept our imperfections it helps us to break free from the obsession of perfectionism, which causes unnecessary stress and inhibits creativity and productivity.

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