Back on Track Physiotherapy and Health Centres-Westboro

09/15/2026

Movement Yoga at Back on Track – Hunt Club is a rehabilitation-supportive class taught by a physiotherapist and designed for people recovering from injury, managing chronic pain, or easing back into movement safely.

Program Goals:
⭐️ Promote relaxation and stress reduction
⭐️ Support physical recovery through gentle movement
⭐️ Improve spinal and joint mobility
⭐️ Enhance balance and postural stability
⭐️ Increase body awareness and mindfulness
⭐️ Encourage healthy breathing patterns and self-regulation

Spots are limited! Call or email the clinic today to reserve your spot👇🏼
📞 613 521 5215
📧 [email protected]

At Back on Track, our commitment to a high standard of care and service is focused on you, the client.
Leaders in Physiotherapy & Rehab
Physiotherapy | Massage Therapy | Chiropractic | Personal Training | & More...
📍 Serving Multiple Locations Across ON

09/12/2026

Love hearing this! Please give me the tea🙌🏼

09/10/2026

If the thought of needles makes you cringe, this one's for you👇

Most people associate needles with vaccines or blood tests, but medical acupuncture and dry needling work completely differently. Unlike hollow injection needles, acupuncture needles are ultra-thin (about the width of a human hair). Instead of cutting tissue, they gently glide into tight muscle knots (trigger points) to reset them.

When inserted by a certified physiotherapist, acupuncture:
- Forces tight muscles to relax by interrupting pain signals sent to the brain
- Triggers endorphin release (your body’s natural feel-good painkillers)
- Increases local blood flow to accelerate tissue healing.

The result? Reduced stiffness, better mobility, and that deep "weights lifted off my shoulders" feeling.

Whether you're dealing with chronic neck stiffness, lower back aches, tension headaches, or sports injuries, adding acupuncture to your physio plan can fast-track your recovery.

Got questions about what a session actually feels like? Drop them in the comments or contact our clinics directly! Our team at Back on Track Physiotherapy is here to help.

Check out which locations offer these services and book your appointment here: www.backontrackphysio.com

09/08/2026

Back on Track welcomes Fuat Celen to the team! 🌟

Fuat is a Registered Massage Therapist with a passion for rehabilitation that is deeply rooted in his own athletic background. After suffering a career-ending injury, he developed a greater appreciation for the physical and emotional impact of pain and injury, inspiring him to pursue a healthcare career.

Fuat provides personalized, patient-centred care through deep tissue, sports, and Swedish massage, joint mobilizations, stretching, and remedial exercise.

He treats sports injuries, neck and back pain, shoulder conditions, muscle tension, and postural dysfunction — helping patients reduce pain, restore mobility, and return to activities with confidence.

You can find Fuat at our Antares location on Mondays and Wednesdays, and our Hunt Club location on Thursdays and Fridays! Book your appointment at backontrackphysio.com

09/07/2026

Happy Labour Day!

Today we're celebrating rest, recovery, and the people who keep showing up. Take the day to put your feet up, rest, or get outside! Your body will thank you 😌

09/02/2026

Future me says thank you😌

08/31/2026

A little re-introduction 👋

Some of you have known us for years. Some of you are new here. Either way, we wanted to take a moment to properly say hello!

We're Back on Track Physiotherapy, and since 1994 our mission has stayed exactly the same: help patients across Ottawa and Southern Ontario recover, feel stronger, and get back to doing what they love.

What started as one clinic has grown into 12 locations with a team of 50+ healthcare professionals — physiotherapists, chiropractors, massage therapists, chiropodists, kinesiologists, and personal trainers — all working together under one roof for your care.

At Back on Track, every patient gets:
✔️ A thorough assessment that looks at the root cause, not just the symptoms
✔️ One-on-one, dedicated treatment time
✔️ A personalized plan built around their goals
✔️ Education so they understand their own recovery
✔️ Ongoing check-ins to keep progress on track

After all these years, we're still just as committed to that first promise: exceptional, personalized care that helps you live your best life. Thank you for 30+ years of trust. Here's to many more!

📍 12 clinics across Ottawa & Southern Ontario | Evening & weekend availability
👉 Book your assessment: www.backontrackphysio.com

08/25/2026

Introducing Back on Track in Scarborough✨

Swipe through to check out the team and services offered at our Scarborough location! Check out our website for all the updated info and to book an appointment. Click the link in our bio to access it🌟

09/08/2022

Posted • As summer comes to a close, kids are back to school!📚

It doesn't matter if it's your kid's first day of kindergarten or their last first day of high school, there is almost always a nervous frenzy in the air that first early morning as they eat a healthy breakfast, zip up their new school backpacks, lace up their shoes, and head out the front door.🍎

A lot goes into prepping for the first day of school, from buying all the necessary supplies to picking out the perfect first day ensemble.
There are always so many emotions when it comes to back-to-school season - Excitement, Anticipation, Anxiety, Unknowns, New Adventures and Opportunities!

Good Luck to all of the kids on their first day back. . .and all of the parents who are anxiously awaiting to hear all about their kids' first day.❤️

09/03/2022

Posted • Today is National Food Bank Day!🥫
Food insecurity is a daily challenge for many members of our community, especially as kids return to school and food costs continue to rise. Please consider supporting your local food
bank and help a neighbour or a friend with a donation.
Donations should be mainly non-perishable items, and especially those that would help support a healthy diet - like tuna, peanut
butter, and canned vegetables and fruit. Let’s work together to create a healthy community! 🍎

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Since 1994, Back On Track Physiotherapy & Health Centres has been a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
GET STARTED TODAY!
👉Book An Appointment Today at one of our 11 Locations!
http://backontrackphysio.com/locations/
👉Complete our New Physiotherapy Patient Form
http://backontrackphysio.com/locations/

08/24/2022

Posted • Have An Event in the Ottawa area? Contact us, as we'd like to learn more to see if we can get involved to set up a pop up wellness area👍

Contact Us At: https://www.physiophytness.com/

Since 1994, Back On Track Physiotherapy & Health Centres is a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
Ottawa, Ontario Ottawa Senators Ottawa's Move OTTAWA CBC Ottawa Ottawa Ontario Area Ottawa Capital Of Canada Work in CanadaOttawa Events

08/24/2022

Posted • Rate Our Services✔️!

Your feedback is very important to us.

If you have been a patient or are currently one, please help us to improve by answering some question about the services you have received. We are interested in your honest opinions, whether positive or negative. We also welcome your comments and suggestions.

Please visit this link: http://backontrackphysio.com/patient-satisfaction/
Thank you very much.