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17/08/2026

a day is made up of choices.

what you eat 🍽️
how you move 🏃🏻‍♀️
whether or not you make time for your body 💆🏻‍♂️
whether you go to bed a little earlier 🛌
whether you push or pause ✌🏼

none of these choices seem like much on their own, but they add up.

A day is made up of choices… your body deserves to be one of them.

09/08/2026

caring is cool again ❤️‍🔥

allow me to introduce myself 👋🏼Located:📍Brantford, ON Mia Harris | Brantford Strength Coach for Women ---
28/07/2026

allow me to introduce myself 👋🏼

Located:

📍Brantford, ON
Mia Harris | Brantford Strength Coach for Women

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a little less edge, a little more ease ☁️☁️☁️---
20/07/2026

a little less edge, a little more ease ☁️☁️☁️

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summer in the life: RMT edition 👉🏼☀️🌊💆🏼‍♀️💪🏻🤸🏻‍♀️🍴🏝️
10/07/2026

summer in the life: RMT edition 👉🏼

☀️🌊💆🏼‍♀️💪🏻🤸🏻‍♀️🍴🏝️

an hour for you…⏳
06/07/2026

an hour for you…⏳

29/06/2026

if you know…. you know

⚡️🌊💆🏻‍♂️💪🏻☀️🏃🏻‍♀️🌀✌🏼🌲

a few reminders that never go out of style 🪩👉🏼---
17/06/2026

a few reminders that never go out of style 🪩👉🏼

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