Moxie Health and Wellness

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Moxie Health and Wellness Looking for mental health resources? You've come to the right place.

13/07/2026

Our intern, Chanelle, is a fabulous therapist and is accepting new clients in person in Duncan, BC or online across Canada. She has reduced rates until the end of the year, so it's a great time to book a session with her! Link in the bio.

We’re excited to welcome Chanelle to the Moxie team as our newest counselling intern.Chanelle brings warmth, curiosity, ...
13/05/2026

We’re excited to welcome Chanelle to the Moxie team as our newest counselling intern.

Chanelle brings warmth, curiosity, and thoughtfulness to her work. She is especially passionate about supporting people through anxiety, burnout, relationship challenges, life transitions, and the complicated parts of being human.

We know how important it is to find a counsellor you feel comfortable with, and Chanelle is committed to creating a space where people feel heard, respected, and supported without judgment.

Chanelle is currently offering low-cost counselling sessions both virtually and in person through Moxie Health & Wellness.

Welcome, Chanelle! We’re so happy to have you here. 🤍

14/02/2026

Ever felt like your body is in a constant state of fight or flight even when there's no current threat? When your nervous system won't settle, it's exhausting!

EMDR therapy helps the brain reprocess experiences that still feel present, even when you logically know you're safe. The goal isn't to erase the past, it's to help your system finally stand down.

Phil is now offering EMDR therapy at Moxie Health & Wellness so if you are curious about this therapy book a free consultation with him. Link in the bio.

You don't have to keep living with the alarm on!

25/01/2026

Feeling overwhelmed or carrying more than you’d like to admit?

Phil offers a calm, supportive space to slow things down and make sense of what’s been weighing on you. He’s now accepting new clients at Moxie and currently offers a reduced rate while completing registration.

Book a free consultation with Phil - link in the bio!





🎓 Big congratulations to Phil on graduating with a Master’s in Counselling Psychology!Phil is now welcoming new clients ...
04/01/2026

🎓 Big congratulations to Phil on graduating with a Master’s in Counselling Psychology!
Phil is now welcoming new clients as a pre-licensed counselling therapist under clinical supervision at Moxie Health & Wellness, offering virtual therapy across BC and in-person sessions in Duncan.
✨ Book a free consultation to get started - link in the bio.

Change is a constant part of life, but that doesn’t always make it easy. Even positive shifts can stir up restlessness, ...
23/10/2025

Change is a constant part of life, but that doesn’t always make it easy. Even positive shifts can stir up restlessness, uncertainty, or discomfort as our bodies and minds adjust to something new.

At Moxie Health & Wellness, we believe that with the right support, change can become a doorway to growth, healing, and possibility. 🌿

If you’re navigating a transition — big or small — you don’t have to go through it alone.

📍 Counselling in Duncan, BC + Virtual sessions across BC

🧠 Learn more at www.moxiehealthandwellness.ca (link in bio)

Thursdays are one of my favourite parts of the week! Every Thursday, our Moxie team gathers for training, in services, a...
10/10/2025

Thursdays are one of my favourite parts of the week! Every Thursday, our Moxie team gathers for training, in services, and shared learning. We explore new IFS techniques, dive into case studies, and try out new somatic exercises together. When you choose Moxie Health & Wellness, you’re choosing therapists who are passionate about growth and committed to using the most current, evidence-informed practices to support you. 💛

05/10/2025

Research shows that the therapeutic relationship — the trust and connection between counsellor and client — is one of the strongest predictors of success in therapy.

Phil takes this to heart. His approach is collaborative, compassionate, and rooted in curiosity about your unique experience.

If you’re considering therapy, it’s okay to start by simply finding someone you feel comfortable with. That’s where the work begins. 🌱

💻 Did you know online counselling can be just as effective as in-person therapy?Research shows that virtual therapy supp...
24/09/2025

💻 Did you know online counselling can be just as effective as in-person therapy?

Research shows that virtual therapy supports healing from anxiety, depression, trauma, and PTSD just as well as face-to-face sessions. Therapies like IFS, EMDR, somatic therapy, and CBT all have powerful online adaptations—making counselling more accessible, flexible, and comfortable than ever.

✨ Whether you’re at home in Duncan or anywhere across Canada, therapy is just a click away.

👉 Head to the blog (link in bio) to learn how online counselling works—and how to make the most of your virtual sessions.

12/09/2025

Learn why negative emotions like anger, sadness, and anxiety are powerful messengers—and how trauma-informed counselling can help you listen and heal.

Address

4574 Westwood Road

V9L6K1

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 13:00
Sunday 10:00 - 13:00

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