Tammy Strome IFBB Pro

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Tammy Strome IFBB Pro

High Performance Coach, Success Coach, Women’s Wellness Expert, Mindset and Behaviour Expert, Educator, Speaker, Published author and retired IFBB Pro athlete.

Connect..Create..Transform

12/08/2026

It’s the final countdown🎶. Two more sleeps, and I’ll be back on stage doing something I really love— sharing, connecting, and speaking as a panelist on how testosterone shapes performance, recovery and longevity. This one is for the ladies too!!!🔊.
It’s been a little while since I’ve taken to the stage, so I’m genuinely excited to be back, dialled in, and ready to have some great conversations.

If you’re there, come join me — I’d love to see you! 🙌🙌🙌🙌

Thank you again to Science & Humans | Wellness & Hormone Health for having me and thank you GLOBAL Conference & Trade Show for putting together another incredible conference and trade show. 🙌🙌🙌.

Let’s go!!!!🏃🏻‍♀️

02/08/2026

Midlife ladies: It’s not aging. It’s choices you have made that have created weakness in your body, your brain, your being and your life. This accelerates in midlife, if not course corrected. Use it or lose it. The choice is yours. strome

18/07/2026

Do you have the skills to make lasting change?

Apologies for the forest metaphor, but it was appropriate given the photo. 😁

You won’t be able to create the forest you want if you’re not deciding what trees need to be pruned and or planted

A forest’s health is a product of the whole entire ecosystem. Just like the forest… The , The quality, health and happiness of your life will be the product of the ecosystem you have created.

One of the most beautiful things as adults is that we have agency. We have capacity and the capability of accountability which allows us to grow and change.

We can do the work … we can look at what’s contributing to our failing or our thriving ecosystem and we can make changes. I love that ❤️❤️.

In order to do this, we have to be able to look at each tree… one at a time… in our inner terrain and our outer terrain.

A big challenge in doing so can be in how our nervous systems are organized. It has been fundamentally shaped around our experiences, perceptions, beliefs and identity and at its root is wired for safety, and ultimately survival. These can create profound biases that blocks us from even looking, pruning and planting.

I’ve learned in over 25 years of coaching and mentoring others is that the willing have enormous capacity for growth and change.

Capacity and willingness are essential, but that can’t be achieved without a deeper understanding of your own neuropsychobiology and developing these two critical skills.

1. Metacognition - stepping back from your own thoughts and actively managing them as part of the process. Thinking about thinking— that’s a bit simplistic, but you get the idea.

2. Interoception- improving your ability to perceive and interpret your body’s own signals. This intersects with emotional regulation as well as physical regulation.

Follow me if you’re interested in learning more as there will be much more to come in the future weeks.

25/04/2026

Do you struggle to put your oxygen mask on first?

I sure have. It’s something I’ve had to work on my entire life. Some times I’m better at it and other times …. I really suck at it. I’ve been coming through a very long season of not putting my oxygen mask on first or even at all!! I’d say to myself “ Why do you do this…you know better…c’mon… you’ve coached over 1000 individuals on being their best selves over what will soon be three decades Tammy and yet here you are flopping around like a fish and a damn mud puddle”. All joking aside ….that’s when I catch myself and I realize that I’ve NEVER been actually where I am in this moment before, and I’ve never actually lived through these experiences before in this way. The losses, the detours, the unexpected, the real Holy @$&t moments that you think no one would believe. Each layer of those moments and living in them…,has revealed new wisdom, skill, insight. I’m grateful for having self awareness, theory of mind and metacognition. I’ve not arrived, and I’m still growing through it all. Some trails of my life have taken me a lot longer to sort through but I think that’s the way it’s supposed to be. I wouldn’t be who I am now if I didn’t do that so I make peace with it. The most important thing….is acceptance.

For the helpers, the healers, the lovers of light and life. You are going to really struggle in some seasons…. And some seasons will really stretch….. that’s OK. You’re going to learn to put fences on your efforts and your extensions …. There will be times that you’re terrible at it…. That’s OK. There’s a powerful shift that happens when you truly recognize and finally accept that some individuals do not want any different. They will not be uncomfortable and be fearful in order to change. They just are….. and….that’s okay. It really is. It’s not about you and it never was. Put your oxygen mask on again and you move forward ❤️

11/01/2026

Bottom line….Don’t be blinded by the goals, the hacks, the tips and the tricks. If you’re neglecting your wellNESS and your systems are offline then none of this works. This is ground zero…begin there. Drink an extra glass of water, go to bed 20 minutes sooner, put the phone down, take the stairs, write it down, start taking a daily multivitamin or a superfood. Sit with your child, listen, hug. Just STOP and BREATHE. Put more “NESS” in your wellNESS first. It all starts from there.

13/07/2025

Health should go wherever you go.

I might change geography from time to time but there are certain routines that are essential to me.

My supplements go wherever I go. They always have. My selections have evolved over time …. So have I.

As our Body’s age, there are variables that come into to play even more so that impact our body burden and change our requirements for many things. Environmentally, psychologically and physiologically. Requirements change and in your 40s and up… it’s a bit of a moving target 🎯. I don’t know about you ladies, but I especially noticed this after 45. We are all unique in this area.

Some requirements might not be requirements anymore and other ones become critical. It’s about continuing to refine and dial them in so you can be the best version of you. It’s about attunement to you and your rhythm. This clearly goes far beyond only the supplement conversation.

For me… my supplement routine is a critical part of my wellness routine. I provide support, particularly for things that my body does not do well. Example: methylation.

I’ve spent years of my life, coaching and mentoring other high functioning, doers and goers to be the best version of themselves and I’ve been able to see how this plays out in real time.

When people have a great wellness routine and regular strategic supplementation is part of that… They just do way better.

Behaviour is a language in all things and your biology, knows it too. Start with choosing some simple behaviours that lets your body know that you’re here to help…not harm.

01/11/2023

Great advice for sport and life from a hockey legend.
There’s a difference between being reactive vs proactive. We can all be reactive and it could save your life. The pros of life know that proactive is what gets you where you want to go. A big part of being proactive, is developing the skill of looking further down the line. Being anticipatory. It’s requires bring present enough to be able to look ahead and know where you want to go, AND being able to look at what could work for you or against you on that path. Then you can adjust as needed. You need this agility. It doesn’t matter what you’re working on in life…this is like an iron rule.

10/12/2022

I will let that be what that message can be for you in this moment.

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