Dr. Marwa Dabbagh, ND

05/29/2026

Celebrating Eid with family…. Simplicity is valued as much as the grandiose things in life. Both are necessary in making me happy.
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Wishing everyone who is celebrating a happy and joyful Eid 🌷
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❤️Wishing you all the best of health and much love❤️

04/23/2026

When I recommend exercise to my patients, I’m literally recommending a prescription to treat anxiety/depression and cognitive decline. Simple changes in routine can have significant effects on our mental health.

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients understand it can be a powerful motivator.

04/03/2026

Small consistent changes have a huge effect on someone’s health….. but they have to be right changes in diet and lifestyle.

A healthy lifestyle may significantly reduce cardiometabolic risk—even in people with hypertension.

In a study of over 25,000 individuals, habits like a quality diet, regular exercise, not smoking, moderate alcohol use, and a healthy BMI were linked to lower risk of major cardiometabolic diseases, regardless of medication use. https://mdsc.pe/4dcRRod

03/25/2026

This Medical News article discusses new findings that carbohydrate and fat composition are not as important as diet quality for cardiovascular health.

06/09/2025

Celebrating new life with family is a gift! Good food, good company and great memories!

05/12/2025

post: “Resilience is the ability to adapt well to adversity, trauma, tragedy, threats, or even sources of everyday stress. It’s the capacity to bounce back from difficult experiences, maintain well-being, and continue moving forward. Resilience involves behaviors, thoughts, and actions that can be learned and developed”.
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What have I learned from going through dark times? Resilience is painful, but know that those who support you are there for you. Use your support system wisely, use your learned coping mechanisms, give grace to yourself and know that tough times are temporary.
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Hope you’re enjoying the sunshine and wishing you the best of health and much love!
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03/30/2025

Happy moments in life are precious! Happy Eid to all those celebrating! 🌷