Growth in the Grove Yoga & Wellness

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Waubaushene, ON
Growth in the Grove Yoga & Wellness

Guiding You to personal wellness through mindful movement, nature & intentional healing.

I teach you how to reclaim your personal wellness using Yoga, Reiki, and other wellness modalities. I invite You to try a yoga class, reiki or any of our other offerings to establish your wellness.

08/17/2026

Gate Pose or Parighasana

This kneeling lateral side bend stretches the side body, deepens chest openness and improves spine flexibility. It serves as a gentle opener for the hips, shoulders and obliques while building core stability.

🔑 Benefits:
• stretches muscles along ribs, waist and lats
• opens up the shoulders & chest cavity
• Relieves tension in a stiff back

✨ Other Benefits:
• Releases stressed Emotions
• Balances Energy Flow
• Expands the Heart Chakra
• Boosts Vitality
• Encourages New Perspectives

Come check this posture out this week with me!

When:
Thursday 5:30-6:30pm
Saturday 9:30-10:30am
⛈️ Weather Pending

Where:
Waubaushene Beach (end of Pine St)

Investment:
$15

08/10/2026

Rest

Some days you just have to put your feet up and rest. Taking a break is good for the mind, body and spirit. Taking time is essential to your wellness. It lets you come back fully charged and ready to go.

Over the weekend, I got to step out of my role as a mother… and remember what it was like to be a friend. There was something so filling about catching a movie, and eating out that reset me.

Remember to put your feet up once in a while, and to step out of your roles once in a while.

Yoga this week:
Thursday 5:30-6:30pm
Saturday 9:30-10:30am

⛈️ weather pending.

07/20/2026

Sometimes you just want to curl up in bed and forget the class or the practice… but I’m here to tell you..

Get Up.
Pour Your Coffee or Tea.
Unroll Your Mat.
And get to it!

The mornings where you want to say no, those are the mornings to show up.

Showing up doesn’t mean diving head first into an hour long practice…. Sometimes it’s arriving on the mat and just checking in with yourself… sometimes it’s just ten minutes of movement - yoga, dance, weights…

It’s not even for a fitness aspect… it’s really about proving to yourself that You are worth showing up for. Because, let’s be real, You Are Worth Showing Up For.

In my own experiences, and shared stories from other women over the last few years…. We often put ourselves on the back burner and show up for everyone else first. But we have to stop that. We have to show up for ourselves first. Because how can you pour into someone else when you are empty? How can you show up as your best self for others when you don’t take the time for you?

Show up for yourself this week on the mat.

Join me on:
Thursday 5:30-6:30pm
Saturday 9:30-10:30am

Your Investment $15
DM to Register
⛈️ Classes are Weather Pending ⛈️

07/15/2026

Celebrate Your Body!

I’m blessed to work with so many amazing women… but there’s one common thing I come across… that women just don’t love their bodies like they should. 😔

When were women sold this idea of a perfect body?

As someone who has fought with body image and acceptance since I was a teenager… I’m deeply saddened that my experience was a shared one.

Can I look at this picture of myself and pick out all these tiny flaws? Of course. And others would argue it…

But I think more women need to take a pause and ask “whose voice is that picking out these flaws?” Is it your deep inner critic? Because we are always harder on ourselves than others.

When can we start treating ourselves like we do our friends?

So, I challenged myself to look at this picture for 10 minutes. The first five were incredibly challenging… and I had to push that inner critic aside. Then… as time settled I came back to the reasons why I originally chose to share this image on my personal profile. (And now here as a learning exercise)….

I loved the retro feel of the image… the way my hair moved in the wind… the summer haze (or smoke)… the idea that this is someone who loves Georgian Bay and summers on the shoreline.

Then I think back to everything this body has been through…. Pregnancy… losses… surgery… sleep deprivation… stress… physical changes… but here’s the thing…. This body. This woman. She’s resilient AF! And I celebrate her inner strength… I celebrate her emotions that guide her to deeper inner awareness… I celebrate her as a mother, daughter, granddaughter, aunt, friend…

She’s been through it and is still standing.

So what can you say about yourself? Can you see through the discomfort of what society has deemed the ideal? Can you celebrate yourself?

Keeping an eye on the weather conditions … you can join me in Waubaushene Beach for Yoga this week:

Thursday 5:30-6:30pm
Saturday 9:30-10:30am

Drop in $15

07/06/2026

Root down. Open up. Grow through what challenges you. 🌿 Skandasana teaches mobility, stability, and the courage to move with intention. Ever practice is a chance to grow. ✨

Join us this week on Waubaushene Beach:
Thursday 5:30-6:30pm
Saturday 9:30-10:30am
⛈️ Weather Pending

06/26/2026

🏝️ Summer Yoga 🏝️
And we are back!
Are you ready to move your body mindfully, experience guided meditations and breathing practices… and of course lots of laughter?

Join the Tribe on Waubaushene Beach (end of Pine St)… sometimes on the pier!

Thursdays 5:30-6:30pm
Saturdays 9:30-10:30am

Drop In $15
Class Passes Available.

Running July 2 - August 29

No class on July 18 due to prior booking.

⛈️ classes are weather pending ⛈️

DM or Email to Register!

06/22/2026

When in doubt flow it out..
New classes coming soon!

06/15/2026

Psst… come catch one more Summer Teaser Yoga session this Saturday 9:30-10:30am (weather pending)…. $15

06/10/2026

Just a reminder… do the things you enjoy and love doing. Don’t stop just because someone else doesn’t like it, or gives you a look or says something about it. If you love it… do it.

Weather Pending we are on Waubaushene Beach (end of Pine st) this Saturday!!! 9:30-10:30am| drop in $15 🧘🏻‍♀️

06/03/2026

Today, Growth in the Grove turns 10 🥳 🎂 🎉
(I’m a little speechless… so here goes nothing.)

Ten years of teaching yoga, offering reiki, learning, evolving, and building something that has grown far beyond what I could have planned. There’s a lot that happens in classes - and just as much that happens quietly behind the scenes.

Mostly, I just want to say thank you.

Thank you to everyone who has trusted me over the years - to guide your movement, hold space for your stillness, and sit with what you’re carrying in your body, mind and heart. You’ve shaped this space, and you’ve shaped me in it.

If I reflect on the last decade, a few things stand out:

1️⃣ Vulnerability is a Superpower
It creates connection, safety, and reminds us we’re not alone.

2️⃣ Be Open to Change
I started teaching a strong, fast-paced style of Yoga, and learned over time to appreciate the depth of slowing down.

3️⃣ Trust Yourself
Even when it’s uncomfortable, listening inward changes everything.

4️⃣ Just Show Up
More often than not, that’s the hardest and most important part.

Thank you for sharing this practice with me for the past ten years ❤️
I’m deeply grateful you’re here.

Reminder:
Our first outdoor class is this Saturday, 9:30-10:30am at Waubaushene Beach (Pine st).
Drop In $15 | Weather Dependent

Address

Waubaushene, ON

Website

https://www.growthinthegrove.ca/yoga

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