Luna Holistic Wellness

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11/06/2026

Another trend I had to hop on 😅

My drive to work consists of me downing a triple latte and listening to my fave tunes so I have the energy for the day…but the second I get into my treatment it’s all calm vibes for you guys 🤣

I’m sure my RMT friends can relate lol

some current faves! I tend to hyperfixate on meals and eat the same thing over and over until I get sick of it lol. Thes...
08/06/2026

some current faves! I tend to hyperfixate on meals and eat the same thing over and over until I get sick of it lol.

These have been on rotation this week + honestly will prob eat the same thing next week too 😅

Eating healthy doesn’t have to be boring babes!! Find flavours you like + try them on different proteins + complex carbs.

Tip - I don’t measure anything anymore however it’s a good idea to start out this way so that you know what a proper portion size is for you.

Happy Sunday :)

Seeing quite a few clients with this diagnosis lately. Thought I’d share some info on how massage therapy can help!
28/05/2026

Seeing quite a few clients with this diagnosis lately. Thought I’d share some info on how massage therapy can help!

Lots of new faces around here so thought it would be a good time for a little reintroduction!Hi, I’m Stefania! Most peop...
26/05/2026

Lots of new faces around here so thought it would be a good time for a little reintroduction!

Hi, I’m Stefania! Most people call me Stef :) I am a registered holistic nutritionist, registered massage therapist, certified personal trainer, and someone who truly believes health should feel balanced, realistic, and sustainable.

A few things about me:

• I have a double major in criminology + psychology
• I went to nursing school before transitioning into holistic wellness
•I lived all over Alberta for 12 years and fell in love with it. The mountains, the horses, the culture, the lifestyle…I truly believe the foothills of southern Alberta is the best place to live in Canada. 
• I’m obsessed with movement, being outside, hiking, camping, and trying new restaurants
• My 10 year old dog Lily is basically my child
• My 4 year old niece Kalia is my whole world and love that I get to watch her grow up now that I’m back in Winnipeg!

My approach to health + wellness is simple:

No extremes. No all or nothing mindset. No guilt around enjoying life. I believe you can care about your health while still going out with friends, eating your favourite foods, traveling, resting, and living fully.

Whether it’s through nutrition, massage therapy, or lifestyle support…my goal is to help people feel stronger, healthier, more confident, and more connected to themselves. 🤍

So happy you’re here!

That inner elbow pain you keep ignoring? It might be golfer’s elbow. And no…you don’t need to play golf to get it.Repeti...
22/05/2026

That inner elbow pain you keep ignoring? It might be golfer’s elbow. And no…you don’t need to play golf to get it.

Repetitive strain, workouts, gripping, typing, and overuse can all contribute. The sooner you address it, the easier it is to manage! DM me to book or click the link in my bio :)

That inner elbow pain you keep ignoring? It might be golfer’s elbow. And no…you don’t need to play golf to get it.Repeti...
22/05/2026

That inner elbow pain you keep ignoring? It might be golfer’s elbow. And no…you don’t need to play golf to get it.

Repetitive strain, workouts, gripping, typing, and overuse can all contribute. The sooner you address it, the easier it is to manage. Send me a DM or click the link in bio to book :)

That inner elbow pain you keep ignoring? It might be golfer’s elbow. And no…you don’t need to play golf to get it.Repeti...
22/05/2026

That inner elbow pain you keep ignoring? It might be golfer’s elbow. And no…you don’t need to play golf to get it.

Repetitive strain, workouts, gripping, typing, and overuse can all contribute. The sooner you address it, the easier it is to manage! DM or click the link in my bio to book :)

My services are now covered by insurance! Did you hear? It is now confirmed that services provided by Certified Holistic...
01/06/2023

My services are now covered by insurance!

Did you hear? It is now confirmed that services provided by Certified Holistic Nutritional Consultants or Natural Nutrition - Clinical Practitioners are covered!

So far we have confirmation from Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta.

These companies, as well as a few smaller insurers, all require the client/employer to have chosen 'nutritional counselling as a policy option.

You know what this means? Time to celebrate!

For the month of June, 3 and 6 month programs are 25% off! Use code CELEBRATE25 at check out.
You are also able to pay in instalments using Shop Pay OR send me a DM and we can work out a payment plan just for you! 🤍

I look forward to working with you!

So excited to announce my new subscription program!! 🎉 Subscribers will have access to holistic nutritionist approved re...
05/05/2023

So excited to announce my new subscription program!! 🎉

Subscribers will have access to holistic nutritionist approved recipes, yoga classes, workout programs, courses, and more!

It will be like having a holistic nutritionist + certified personal trainer right in your pocket 🤍

I will also be keeping the cost under $20 a month. I want this to be accessible for everyone!

Link to sign up for the wait list in bio. You’ll have early access AND an early bird discount!

So excited + can’t wait to launch this for you all!

Who is coming to yoga tomorrow?! If you are free from 9 AM-10 AM you should stop by and join my fun lil balance + flow ...
21/04/2023

Who is coming to yoga tomorrow?!

If you are free from 9 AM-10 AM you should stop by and join my fun lil balance + flow class!

Now that I have taught a couple of classes since my 3 year hiatus I am feeling a bit more confident in my teaching abilities and am ready to start promoting my class 😅

✨Bonus✨mention that you are a student of mine and you will receive an amazing deal on their 24 hour access and unlimited class membership! Best part? No contracts so you can cancel any time 🎉

Hope to see some of you tomorrow!

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+14038908538

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