Inner Calm Counselling

Inner Calm Counselling I'm a social worker providing psychotherapy for families and internships for qualifying therapists.

In case you needed to hear this today.🫶 ❤️ 😌
06/17/2026

In case you needed to hear this today.🫶 ❤️ 😌

✨ New at Inner Calm ✨I’m really happy to be welcoming Kate Janoska to Inner Calm.Kate is a certified coach and hypnother...
06/15/2026

✨ New at Inner Calm ✨

I’m really happy to be welcoming Kate Janoska to Inner Calm.

Kate is a certified coach and hypnotherapist whose work focuses on helping people understand and gently shift patterns that can feel deeply wired into the nervous system. Including things like stress, overwhelm, habits, self-criticism, and emotional reactivity.

Her approach blends guided hypnosis, mindfulness, and nervous-system awareness in a way that feels grounding, compassionate, and approachable. I’ve especially appreciated our conversations about neuroplasticity, the brain’s ability to change and form new patterns through repetition, attention, and emotional experience. There’s a meaningful overlap between this work and the mindfulness-based, nervous-system-informed approach we value at Inner Calm.

Kate is now offering individual coaching and hypnotherapy sessions through Inner Calm, with booking available through our Jane account.

We’re also beginning to plan an introductory group series focused on hypnotherapy, it will be a gentle opportunity to learn more about the process, experience guided work, and explore how these practices may support stress, self-talk, emotional wellbeing, and lasting change.

06/12/2026

Body image has become one of those topics where everyone seems to have an opinion about bodies they’ve never lived in.

Movement can be a form of self-care. The gym can be a great tool. Neither should be used as a weapon. ❤️ ❤️

06/07/2026

Therapists are human too. We genuinely care and are always rooting for you from our side of the couch. 🙂

We’ve been having some great conversations over on TikTok lately. 💭✨Come join us for mental health tips, therapist persp...
06/07/2026

We’ve been having some great conversations over on TikTok lately. 💭✨

Come join us for mental health tips, therapist perspectives, and a few relatable moments along the way.

Come hangout with us on TikTok!💜

Happy Friday! Every day is self love day.🌞
06/05/2026

Happy Friday! Every day is self love day.🌞

Encouragement to start noticing the glimmers in life🤍 🍀💚 🐝
06/04/2026

Encouragement to start noticing the glimmers in life🤍 🍀💚 🐝

06/04/2026

Can any therapists relate to the looming presence of session notes? 😅

A reminder to breathe if things are feeling heavy.🤍
06/03/2026

A reminder to breathe if things are feeling heavy.🤍

Stress doesn’t only affect your mind. It can show up throughout your body in ways you may not even realize.
06/02/2026

Stress doesn’t only affect your mind. It can show up throughout your body in ways you may not even realize.

Address

Sarnia, ON

Telephone

5193318113

Website

Alerts

Be the first to know and let us send you an email when Inner Calm Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Calm Counselling:

Shortcuts

Share

Category