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Monday 6pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 6pm - 8:30pm Thursday 9am - 8:30pm

Healing Path Counselling Services

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Canada
Guelph, ON
Healing Path Counselling Services

Registered Social Worker (MSW) | Children, Teenagers, Adults | Individual Counselling | Retreats for Women | Ontario

You can book your sessions and free consultation here: https://healingpathcounselling.janeapp.com

06/02/2026

Overthinking is often a nervous system trying to gain control.

If I think about it enough…
Maybe I won’t get hurt.
Maybe I won’t make the wrong choice.
Maybe I’ll be prepared.

But the truth?
Overthinking doesn’t create certainty — it creates exhaustion.

Sometimes the safest thing you can do is pause, not solve.

Breathe. Ground. Come back to what’s actually in front of you.

You don’t need to figure everything out right now.

05/26/2026

Growth can feel uncomfortable—that doesn’t mean it’s wrong.

Change often asks us to step outside what’s familiar. Even when the “familiar” wasn’t serving us, it was still predictable… and predictable can feel safe.

So when things start to shift—when you set boundaries, speak up, or choose differently—it can feel unsettling, even if it’s the right direction.

Discomfort doesn’t always mean you’re doing something wrong.
Sometimes it means you’re doing something new and that can be a beautiful thing. Give yourself permission to grow, even when it feels unfamiliar. 🌱 💛

05/24/2026

✨ Only 5 Spots Remaining ✨

If you’ve been carrying the weight of stress, emotional exhaustion, or burnout for far too long, this one-day women’s healing retreat was created with you in mind. 💛

Join us for a nurturing day of rest, reflection, and renewal through:
• Gentle somatic healing exercises
• Guided meditations
• Meaningful connection & sisterhood
• Space to slow down, breathe, and reconnect with yourself

This is your invitation to step away from the overwhelm and give yourself permission to heal in a supportive, compassionate environment.

Your nervous system deserves care too. 🌿

Limited availability — only 5 spots left. Reserve your place today. ✨

https://www.healingpathcounselling.com/spring-retreat/

05/19/2026

You’re not too much. You’re human.

Somewhere along the way, many people were made to feel like their emotions were “too big,” their needs were “too much,” or that they had to appear “fine” at all times—especially in professional spaces.

But feeling deeply, caring deeply, and needing support doesn’t make you difficult. It makes you human.

Part of the work isn’t becoming less of who you are—it’s learning to accept yourself as you are. To stop shrinking, softening, or silencing parts of yourself just to fit into spaces that were never meant to hold you fully.

You are allowed to take up space.
You are allowed to have needs.
You are allowed to be human.

And you deserve environments—personally and professionally—where you don’t have to earn your worth by being “less.” 🤍

05/12/2026

Feeling stressed scrolling through your social media accounts?
You’re not alone. Social media comparison — measuring your life against others’ highlight reels — can quietly take a toll on your mental health, causing anxiety, low self-esteem, and loneliness.

✨ Quick tips to protect yourself:
Limit screen time ⏰
Follow accounts that uplift you 💡
Practice gratitude daily 🙏
Remember: social media shows highlights, not reality 💭

💻 Want to learn more? Click the link to read our latest blog post and discover strategies to protect your mental wellness! 💙
https://www.healingpathcounselling.com/social-media-comparison-and-its-hidden-emotional-toll/

05/05/2026

Take a moment to pause and ground yourself.
Press your feet into the floor and feel the connection beneath you. Take a slow, deep breath in… and let it out fully. Notice your body, your surroundings, the way your chest rises and falls.

Grounding isn’t about escaping your thoughts—it’s about reminding yourself that you are here, now, and safe in this moment. Even 30 seconds can help calm racing thoughts, reduce tension, and bring clarity.

Try it now: what’s one thing your body or senses are noticing? Share in the comments, or just take a quiet moment for yourself. 💛

04/28/2026

How are you really feeling today? 🌿
Take a moment to pause and check in with yourself. Name your emotion, even if it feels messy or complicated.
Awareness is the first step toward understanding, managing, and moving through what you feel.

Comment below with the word that describes your current feeling—let’s normalize naming our emotions. 💛

04/27/2026

You’re the kind of woman who does everything “right.”

From the outside, your life looks complete - strong relationships, supportive friendships, a thriving career.

But inside, something feels missing. There’s a quiet knowing that something has to shift. Yet you can’t quite name what - or where to begin.

The Stress and Burnout Recovery 1-Day Retreat is for you if:
✨You feel disconnected from your spark
✨You’re moving through life on autopilot
✨You keep looking outward for clarity or fulfillment
✨And deep down… you’re ready for something different

Join other likeminded women for learning, recovery and healing during this in-person retreat located in Guelph, Ontario. Learn how stress and burnout manifests in your day to day, identify your personal triggers and reduce the impact, and immerse yourself in mindfulness, self-reflection and growth. 🌱

Facilitated by Sabrina Martelli, Owner and Founder of Healing Path Services Inc., social worker, mom, energy healer, motivational speaker and author. Revive your body, mind and soul!

🌿 What’s Included?
✔️ Gentle somatic exercises
✔️ Guided self-reflections and meditations
✔️ Stress relief strategies
✔️ Nourishing food and nature walks
✔️ Take-home workbook with practical tools
✔️ Sisterhood & support in a peaceful setting

**You will be provided with a receipt on the day of the retreat that you can claim for group therapy (Please be sure to check with your insurance provider if you would like to take advantage of this option)**

Don’t delay as previous retreats have always sold out! Click the link to learn more and register today. The journey to begin healing is at your fingertips! 💖

https://www.healingpathcounselling.com/spring-retreat/

04/21/2026

A gentle reminder today:

You are allowed to move through your day at your own pace.
You are allowed to rest without earning it.
You are allowed to have days where your best looks different.

Self-compassion isn’t about giving up — it’s about supporting yourself the way you would support someone you care about.

Take a breath. You’re doing better than you think. 💛

04/14/2026

You don’t need a huge milestone to be proud of yourself.

Sometimes the bravest things are quiet:
- Setting a boundary
- Resting without guilt
- Not engaging in that argument
- Asking for help

Let’s normalize celebrating progress.

What’s something you’re proud of yourself for lately — even if it feels small?
Drop it in the comments 👇

Address

Guelph, ON

Opening Hours

Monday	6pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	6pm - 8:30pm
Thursday	9am - 8:30pm

Website

https://www.healingpathcounselling.com/

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