Radiant Warrior Yoga Studio

07/26/2026

Sitting in meditation today, a beautiful message came forward that I felt compelled to put to paper. My latest blog: A message from the Universe:

Life is not always easy. As human beings, we all encounter moments that test us. There are seasons when hardship feels all-consuming, when grief, fear, or uncertainty become so loud that they drown out everything else. In those moments, it can feel as though darkness is all there is.

07/23/2026

Some people come into your life and quietly become part of your story. ❤️

My path has been beautifully intertwined with this incredible woman for more than a decade. Jennifer (Jennifer | Folk Healer & Ceremonialist) was an integral part of my first book, has held space for me through some of life's heaviest seasons with one-on-one sessions and online ceremonies, and most recently guided a deeply nourishing retreat in the forest.

She has a remarkable gift for creating spaces where people feel truly seen, supported, and safe to simply be. Her presence is gentle, grounded, and full of compassion.

This October, around the New Moon, I have the honour of collaborating with Jennifer to offer a soulful evening of movement, healing, reflection, and coming home to yourself. It feels especially meaningful to share this experience with someone who has been such an important part of my own journey.

Thank you my friend, for your unwavering light, your generous heart, and for walking alongside me all these years. I'm so grateful our paths crossed, and I can't wait to share this beautiful offering together.

07/11/2026

For a while, I didn't quite recognize myself.

As I moved through menopause, my body began to change in ways I wasn't prepared for. Movements that once felt effortless suddenly felt harder. I was tired more often, my strength didn't feel the same, and I found myself questioning what my body was capable of.

Without even realizing it, I started making myself smaller.

I convinced myself that I should modify more, challenge myself less, and simply accept that this was just part of life, but deep down, that didn't feel like me.

One day I realized that while I couldn't control the changes happening in my body, I could choose how I responded to them.

Instead of retreating, I decided to lean in.

I began building strength again. I embraced more challenging movement. I stopped focusing on what my body couldn't do and started celebrating what it could do.

And something beautiful happened.

I am not only becoming physically stronger, I am becoming more confident. Every dynamic yoga class reminds me that my body is still capable, resilient, and worthy of being challenged. It reminds me that this season of life isn't about becoming less, it's about becoming different. There is so much power in this.

This is one of the reasons I am so passionate about teaching Dynamic Yoga. It's not about having the perfect pose or being the strongest person in the room. It's about discovering what you're capable of, meeting yourself where you are, and leaving class feeling empowered.

If you've been feeling like your body is changing and you're not quite sure where you fit anymore, I want you to know you're not alone and I invite you to come move with me in class.

✨ **Dynamic Yoga**
📍 Wednesdays at **7:00 PM**
📍 Fridays at **10:00 AM**

Let's rediscover our strength together. 💛

06/30/2026

Why am I so passionate about yoga?

Because yoga has never just been about movement for me.

It has met me in some of the hardest seasons of my life.

When I was at my lowest, I was carrying anger, frustration, sadness, and disappointment. I struggled to show up at work. My marriage was hanging by a thread and I truly felt lost.

Yoga became my anchor.

It didn't magically erase the challenges, but it gently reminded me to keep showing up one breath, one practice, one day at a time. It helped me find my way back to myself.

Now, as I navigate menopause, yoga is teaching me another important lesson.

For a while, I believed I needed to make myself smaller, to lower my expectations, adjust my teaching, and accept that my body couldn't do what it once could.

But yoga had other plans.

Instead of shrinking to fit the changes, it has encouraged me to rise to meet them. To build strength, embrace the challenges and to trust that my body is still capable of incredible things, even if it moves differently than it once did.

Today, I am teaching Dynamic Flow classes that I never imagined I'd have the confidence or ability to teach. Not because my body is perfect, but because I've learned to work with it instead of against it.

That is the gift yoga continues to give me.

If you're longing to reconnect with your body, challenge the stories you've been telling yourself, or simply find a welcoming community where you can breathe, move, and be exactly as you are, I would love to welcome you.

✨ Calm Body Flow - a gentle practice to move with ease.
✨ Nourish & Breathe - a deeply restorative class to rest and recharge.
✨ Dynamic Flow - an energizing practice that builds strength and confidence, followed by a restorative finish to leave you feeling grounded.

No matter where you are in your journey, there is a place for you here.

I hope to meet you on the mat. 🤍

In love and light,

Krista

06/26/2026

Check out one of the most amazing tools I use in my yoga classes!

06/24/2026

I am so honoured to be holding this workshop with Jennifer from Inner Light Intuitive 💕 It will be an evening of gentle movement, rest, and connection centered around the New Moon.

Sometimes the most healing thing we can do is stop trying to hold everything together.

The New Moon reminds us that not every season is meant for striving. Some are simply meant for listening.

This evening is an invitation to slow down, soften and remember what your body already knows.

Together, we’ll be weaving our unique practices into one deeply restorative experience; combining gentle restorative yoga, Yoga Nidra Journey Meditation, Reiki and intuitive guidance to create a space for deep rest, remembrance and renewal.

No pressure to perform.
No expectation to be anything other than exactly where you are.

Just a room filled with people choosing rest instead of urgency.

✨ Gentle restorative yoga
✨ New Moon ceremony
✨ Intuitive messages
✨ Yoga Nidra journey meditation
✨ Reiki energy healing
✨ Deep nervous system restoration
✨ Two practitioners, one shared intention: creating a space where you can truly rest

If you’ve been feeling tired, disconnected, overwhelmed or like you’ve lost touch with yourself, this space was created especially for you.

📍 871 Victoria St N., Suite 226
💛 Investment: $77

Space is intentionally limited to keep the circle intimate. To register comment NEW MOON and we will send you all the details.

Come as you are. Leave feeling more like yourself.

We would be honoured to hold this New Moon ceremony with you, 🙏🏼 Jennifer & Krista

06/23/2026

Wishing you all a beautiful day 💛

06/20/2026

06/20/2026

A little grounding breathwork for a Saturday morning 🥰

06/18/2026

✨ A Class for Every Body, Every Stage of Life ✨

At Radiant Warrior Yoga Studio, I believe yoga should meet you where you are at. Whether you're looking to build strength, slow down, learn the foundations, or introduce mindfulness to your child, there's a class designed with you in mind.

🌿 Dynamic Yoga
An energizing practice that builds strength, mobility, and balance, followed by a restorative finish to leave you feeling grounded and ready for whatever comes next.

🪑 Chair Yoga
A gentle and accessible class that supports strength, stability, mobility, and confidence in movement.

🌊 Calm Body Flow
A gentle flow that invites you to connect with your breath and body. Options and challenges are offered, allowing you to move in a way that feels supportive and sustainable.

🌱 Beginner Foundations
Perfect for those new to yoga or looking to revisit the basics. This class focuses on alignment, body awareness, and building confidence in the poses.

💛 Nourish & Breathe
A deeply calming practice featuring grounding postures held for 3–5 minutes to support nervous system regulation, release tension, and cultivate inner stillness.

🦋 Little Warriors Yoga
A playful class where children move, breathe, create, and explore. Through yoga, games, and crafts, kids build resilience, confidence, self-regulation, and mindfulness.

Not sure which class is right for you? Or wondering if my teaching style aligns with what you're looking for? I would love to connect! Send me a message to learn more and enjoy a complimentary class to experience the studio for yourself.

Your yoga journey doesn't have to begin perfectly, it simply begins with showing up.