Dr. Sanam Arora, ND

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Dr. Sanam Arora, ND I help people with digestive concerns using the most up to date scientific research paired with diet, lifestyle and natural medicine. Welcome to my page!

I’m a dedicated Naturopathic Doctor offering personalized virtual care across Ontario. With a special focus on weight loss, I’m here to support you on your journey to better health. My approach combines evidence-based naturopathic practices with a holistic view of your wellbeing, ensuring you receive comprehensive care tailored to your unique needs. I believe that achieving your health goals shoul

d be accessible and convenient, which is why my services are fully virtual. Whether you’re looking to lose weight, improve your diet, or enhance your overall health, I’m here to provide the guidance and support you need. Join me in making a positive change in your life. Together, we can achieve your health goals and help you live your best life.

Women get diagnosed with IBS at almost twice the rate of men, and it is not because women complain more. Hormones genuin...
19/08/2026

Women get diagnosed with IBS at almost twice the rate of men, and it is not because women complain more. Hormones genuinely move the gut. Progesterone slows things down in the second half of the cycle, and the hormone drop right before a period triggers cramping, bloating, and diarrhea through prostaglandins, the same chemicals responsible for period cramps in the first place. And sometimes it isn’t IBS at all. Endometriosis causes gut symptoms in the vast majority of people who have it, and it gets mistaken for IBS constantly, with an average diagnostic delay of several years or more. If the women in your life keep saying their stomach hurts, there is almost always a real, explainable reason behind it. Has a doctor ever actually explained this to you, or is this the first time you’re hearing it?

Comment MYTH for the full list.
17/08/2026

Comment MYTH for the full list.

17/08/2026

The loud ones and the smelly ones come from completely different places in your body. One is the air you swallow. The other is your bacteria eating.

Here’s the part nobody tells women: this changes across your cycle. There’s a stretch of about two weeks every month where you will genuinely be gassier, and it’s not something you did
wrong. Have you noticed yours change with your cycle?

16/08/2026

5. Hby?

The “p**p button”Did you know there’s an acupuncture point called ST36 (Zusanli) that’s traditionally used to support di...
16/08/2026

The “p**p button”

Did you know there’s an acupuncture point called ST36 (Zusanli) that’s traditionally used to support digestion and bowel function?

It’s located on the lower leg and is one of the most commonly used acupuncture points in Traditional Chinese Medicine.

Think of it as your body’s “p**p button.”

While pressing or massaging ST36 isn’t a guaranteed constipation cure, it’s an interesting traditional technique that may help support gastrointestinal motility.

Save this for the next time your gut needs a little encouragement.

Would you try the p**p button?

Comment IBS for my full supplement guide :)

15/08/2026

Comment MORE and I’ll send you my full gut health supplement guide :)

Comment SUGAR for a free guide on testing for insulin resistance.
15/08/2026

Comment SUGAR for a free guide on testing for insulin resistance.

Comment FIBER for my full guide to help your stool flow better.
14/08/2026

Comment FIBER for my full guide to help your stool flow better.

14/08/2026

When even water burns, it feels like your body is completely broken, but there are two specific root causes behind it.

Mucosal inflammation means the lining of your esophagus is already irritated, so anything touching it registers as a burn. Esophageal hypervigilance means your nervous system is stuck in high alert, sending pain signals even when there is no real damage happening. Both are real. Both are findable. Neither shows up on a standard scope.

Comment REFLUX below and I’ll send you a full 90 day plan.

Not medical advice. Comment FIBRE for my full guide.
13/08/2026

Not medical advice.

Comment FIBRE for my full guide.

Address

295 Robinson Street SUITE 100

L6J1G7

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

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