Butterfly Tree Yoga

10/23/2026

Register now for November yoga classes! Email [email protected] to reserve your spot.

10/20/2026

Today in a group yoga class, I observed a student experiencing rapid and dysregulated breathing. I invited everyone to tune into their own breath. This student’s breath momentarily regulated, but then resumed its shallow rapid pattern. Knowing that this student has asthma, I shifted gears, and guided the whole class in a breath practice of Pursed Lip Exhalation. The asthmatic student’s breath stabilized, and remained regulated through the remainder of the class.

I am feeling incredibly grateful for the knowledge and tools of yoga therapy, enabling me to respond appropriately and to effectively help someone when need arose. The rest of the class also learned a valuable skill for helping to regulate their own nervous systems.

09/30/2026

Register for October yoga classes! Feel better this cozy season 💚

09/18/2026

This Saturday! Come raise our collective vibrations and raise the roof of The Gathering Place!

09/12/2026

09/04/2026

Enjoy some yoga with live music to raise money for The Gathering Place’s new roof!

08/27/2026

All yoga classes resume starting next week! Email Erin @ Butterfly Tree Yoga .org (exclude the spaces) to register 💚🤗🙏🏼

https://www.butterflytreeyoga.org/regular-class-schedule

07/13/2026

Registration now open for summer yoga classes! Email Erin (at) ButterflyTreeYoga .org to reserve your available dates.

Chair Yoga resumes July 21
Gentle Hatha resumes July 23
Moderate Hatha resumes August 4

Vigorous Hatha and Online Chair Yoga will resume in September.

Weekly drop-in and pre-registered yoga classes: Chair Yoga, Gentle Hatha, Moderate Hatha.

06/21/2026

Happy Indigenous People’s Day, International Day of Yoga, Summer Solstice, and Father’s Day! And anything else you may be observing or celebrating at this time.

03/30/2026

Breathe, move, and meditate with a welcoming community in our hatha yoga classes. Choose your just-right pace and variations to suit where you’re at, and what kind of practice you’d like to have.

Sessions guided by certified yoga therapist with trauma-informed approach. Email Erin (at) ButterflyTreeYoga.org to register for April classes :)