Kylie Feller

30/01/2026

Energy & Structural Reset Retreat | Penticton | March 20–21

If you’ve been feeling a little stuck…
a little tired…
or like your nervous system just hasn’t fully exhaled in a while…

This weekend is for you 🤍

We’re hosting our second Energy & Structural Reset Retreat in Penticton — a 2-day immersive experience to gently reset your body, regulate your nervous system, and reconnect with your Self.

This isn’t about pushing or fixing.
It’s about remembering.

Through a powerful blend of:
✨ Network Spinal Analysis
✨ Internal Family Systems (IFS)
✨ Somatic Respiratory Integration
✨ TRE (Tension & Trauma Release Exercises)

You’ll unwind old patterns, build resilience, and leave feeling clearer, lighter, and more like yourself.

📍 Penticton, BC Above The Beach Guest House
📅 March 20–21
🍃 Small group, experiential, lunch included Saturday

If you feel the nudge, we’d love to have you join us.

Comment “RETREAT” or message me for details

12/01/2026

New Blog Post on TRE! With Links to start your own TRE practice at home!

For most of my life, my mind tried to control and fix what was happening in my body.My body often felt like it was slowing me down or getting in the way — almost like a barrier between me and the life I wanted to feel and live. To be honest I never really felt much in my body growing up, I felt di...

09/01/2026

Are you feeling disconnected from yourself? Internal Family Systems therapy might be the gentle path back to yourself that you've been searching for. Dive into my latest blog introducing IFS! Read more here: https://wix.to/OkSAeAx

If there were one thing I could go back and tell a younger version of myself, it would be this:Go and find a good IFS therapist. It is the key to your freedom.I say this knowing I’m biased — deeply so — because of how profoundly Internal Family Systems therapy has changed my life. And I also k...

14/11/2025

📣 Calling anyone in Australia or Europe who wants a deeply experiential Internal Family Systems training!

My next IFS Immersion Course begins December 12th, and it’s designed for practitioners who want to embody the model—not just understand it.

This training is limited to only 3 participants, allowing you to receive individualized attention and truly transformative support. Over 40 hours of guided triad practice, you’ll gain confidence, fluidity, and ease in applying the model—while also giving your own system the gift of meaningful healing.

✨ Inside the Immersion we explore:
• Unblending and working with Self-like parts
• Embodying Self-energy with more consistency
• Navigating protector fears with more ease
• Working with polarizations
• Legacy and cultural burdens
• Unattached burdens
• And tailored support for your unique learning edges

You’ll be supported every step of the way with live feedback, experiential learning, and a warm, encouraging space to deepen both your skills and your internal connection.

Scholarships and payment plans are available.
I’m a Level 3 Certified IFS Counsellor with experience as a PA for the IFS Institute, and it’s an honour to guide you in this work.

If you’re feeling the pull, check the poster for the dates and reach out with questions—your seat in this intimate cohort is waiting. I offer consultation calls for those who are interested.

Learn more about this comprehensive experiential IFS Course! Access the application for the course as well.

09/09/2025

Energy & Structural Reset Retreat: From Stuck to Energy Rich Living: A Journey into Heart, Body, and Self-Energy

Healing doesn’t mean fixing what’s broken—it’s about remembering your wholeness.

If you’ve been feeling stuck, disconnected, or caught in survival mode, this retreat is your invitation to soften those patterns, restore balance in your nervous system, and return to a place of ease, connection and energy.

Synergy of Powerful Modalities and Facilitators:
Jay Lep – NSA (Network Spinal Analysis) Chiropractor – Guiding you through the power of the neurospinal wave to connect with innate intelligence and realign with flow and heart coherence.

Lisa Lauze – SRI Practitioner
The 12 Stages of Healing, developed by Donny Epstein, together with Somatic Respiratory Integration (SRI), offers breath and body-based practices that gently guide you from feeling stuck into new heart-open possibilities.

Kylie Feller – Certified Internal Family Systems (IFS) Counsellor & TRE® (Tension & Trauma Release Exercises) Provider– Introducing IFS to help you go deeper into understanding with yourself and connection to Self-energy. TRE a self-care tool you can take home with you to help release deep tension and stress held in the nervous system, bringing you back to balance and resilience.

Over the weekend, you’ll begin to unwind survival strategies, build nervous system flexibility, and access the clarity and vitality needed to live a more empowered, connected, and soulful life.

📅 Dates & Times
• Fri Oct 3rd: 5:00 pm – 7:30 pm
• Sat Oct 4th: 9:30 am – 6:00 pm
• Sun Oct 5th: 9:30 am – 2:00 pm

📍 Location: Above the Beach, Penticton BC
💵 Price: $787.50 Including GST (includes Saturday lunch, snacks, tea & water throughout)
Limited spots available – reserve yours today!
👉 For Questions or to Register email [email protected] or Lisa [email protected] or Jay [email protected]

10/06/2025

1 Spot Left! Starts This Friday — June 13th
Ready to Deepen Your Internal Family Systems Skills?
This is your chance to move from theory into embodied, confident practice—while tuning up your own system along the way.

IFS Immersion Course
📅 June 13 – August 26
🎓 40+ hours of experiential training
💡 Designed for therapists, coaches & helping professionals
📍 Only 3 participants per cohort = high-touch support
💬 Practice every session in triads with live guidance

What You'll Learn + Practice:
✔️ Working with Protectors, Exiles, & Unburdenings
✔️ Direct Access, Parts Language & Self-to-Part Connection
✔️ Cultural + Legacy Burdens, Polarizations, & Unattached Burdens
✔️ Real-time feedback, demos, and deep integration of the IFS flow
✔️ Bonus recorded demos + full course resource library

Why This Course?
This isn’t just training—it’s transformation.
You’ll leave with the confidence to lead IFS sessions and a deeper connection to your own system.

$2600 CAD / $1885 USD
Payment plans + scholarships available
Email [email protected] to apply or DM to book a consult.

Led by Kylie Feller, MA, CCC
Level 3 Certified IFS Counsellor | Program Assistant | Author of The IFS Daily Parts Journal

If you’ve been craving a space to grow, practice, and truly embody the model—this is it.
Only 1 spot left—don’t wait.

17/05/2025

Ready to Deepen Your IFS Skills?
Join my IFS Immersion Course—a 40+ hour experiential training designed for counsellors, coaches, and helping professionals who are ready to move from theory into embodied, confident practice.

This isn’t just a training—it’s a hands-on, live-supported deep dive into Internal Family Systems. In every session, you'll practice the model in triads, receive real-time feedback, and be guided all the way through the IFS flow—including working with Exiles and facilitating Unburdenings.

What makes this course unique?
✔ Only 3 people per cohort for personalized, tailored support based on where you are in the model
✔ Practice every session with live guidance and demos
✔ Learn how to work with protectors, exiles, and unburdenings
✔ Explore legacy and cultural burdens, polarizations, and unattached burdens
✔ Strengthen your skills in direct access, parts language, and Self-to-part connection
✔ Gain access to additional recorded demos and course materials
✔ Build confidence and fluency using IFS with your clients

Starts Friday, June 13th | $2600 CAD ($1885 USD)
Payment plans and scholarships available

Email [email protected] to apply or message me to book a free consultation call and see if it’s the right fit for you.

Hosted by Kylie Feller, MA CCC
Level 3 Certified IFS Counsellor | Program Assistant Experience | Author of the IFS Daily Parts Journal

If you’re looking for hands-on support, guaranteed practice, and deep experiential learning—this course was made for you.

21/03/2025

Online IFS Experiential Direct Access Bootcamp – Tuesday March 25th, 3:00-5:30 PM PST $60 CAD ($43 USD)
Ready to sharpen your Direct Access skills? In this hands-on bootcamp, we’ll dive into explicit direct access, practice in dyads, and troubleshoot common stuck points.
Recorded Demo of explicit direct access provided along with a cheat sheet to guide you in the practice and to help you integrate the skill into your practice.
You'll learn when to use implicit vs. explicit direct access and how implicit direct access can build trust in the system.
Join us for practice, insight, and a little fun as you deepen your confidence in this essential IFS skill. Reach out if you have any questions 🙂
Limited spots available! Register here

18/01/2025

Internal Family Systems Direct Access Bootcamp this Sunday!
Join me for two experiential workshops designed to boost your confidence and skill in Internal Family Systems!

1. IFS Direct Access Bootcamp
Date/Time: Sunday, January 19th • 4:00 PM–6:30 PM PST
Cost: 100 CAD (approx. 70 USD)

What to Expect:
Explore both explicit and implicit direct access
Practice in dyads to build trust within the system
Harness Self energy for deeper client connection
Receive a cheat sheet to streamline your work
2. 6Fs Experiential Workshop
Date/Time: Sunday, January 26th • 4:00 PM–7:30 PM PST
Cost: 150 CAD (approx. 105 USD)

What to Expect:
Practice the 6Fs in dyads
Review the flow of the IFS model and build confidence
Address protector fears and help parts unblend
Learn to embody Self energy for more effective sessions

Both workshops are facilitated by Kylie Feller, MA, CCC, a Level 3 Certified IFS Counsellor with Program Assistant experience at the IFS Institute. Kylie also runs a 40-hour experiential IFS training for coaches, counsellors, and related professionals. Don’t miss this chance to refine your IFS approach, gain hands-on experience, and take your practice to the next level!

Secure your spot today!
Spaces are limited. Email [email protected] to register
More info here https://mailchi.mp/d4df98eb7f29/january-ifs-workshops

31/12/2024

Introduction to IFS and Parts Journaling Course

Are you curious about Internal Family Systems (IFS) and how it can help you? Whether you're new to the model or have experience but want to deepen your practice, this course is for you!

Through this course, you'll:
✨ Learn the foundations of IFS
✨ Develop a habit of checking in with your parts
✨ Access and strengthen your connection to Self energy

IFS has profoundly changed my life. It helped me heal from complex trauma, become more embodied, and connect with my True Self. Today, my life flows with greater harmony, compassion, and connection—not only with myself but with others too.

This course includes a monthly live call with me, where you can bring your questions, refine your skills, and gain further insight into the IFS model.

Start your IFS journey today and experience the transformative power of Internal Family Systems.

It’s normal to struggle when trying to develop your own IFS practice. Many people feel unsure about how to connect with their parts or access Self-energy. That’s why this course was created: to help break down the IFS model and give you the tools to build your own practice with more ease.

19/10/2024

I'm thrilled to be presenting an IFS Parts Journaling Workshop at the Online IFS Conference on Friday, Oct 25th at 2:45 PM CT!

In this workshop, I'll be teaching how to journal with your parts, overcoming common roadblocks so you can help your clients with their own journaling practice and checking in with parts. We'll also dive into an experiential parts mapping exercise followed by journaling with two different parts.

If you can't make it, stay tuned for a future online Parts Journaling workshop! And if you're eager to start parts journaling now, check out my IFS Daily Parts Journal, available on Amazon and Etsy.

I hope to see you there!