Herc's Nutrition - St. Catharines

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Herc's Nutrition - St. Catharines

Locally Owned and Operated. Great Canadian Supplement Store. Industry Bench Mark. Always Lowest Prices on Sports Nutrition and Health Supplements.

I started Herc’s Nutrition back in 1996 with only $5000 on my credit card, a degree in biochemistry from the University of Western Ontario, and a strong set of values and passion for fitness instilled in me by my family. Since the first store on James Street, Downtown St Catharines I’ve travelled the world, consulted with supplement manufacturers, judged physique shows, helped professional athlete

s, trained clients on the Dr. Phil show, met industry icons and so much more. All of this has helped me develop Herc’s into a completely unique business model for our industry.

- Dave Dekker

18/08/2026

Come make Sarah’s favorite Herc’s Shake Combo! 😍

What’s your favorite?!

28/07/2026

Posing with Herc’s products the way guys pose with fish 😂🎣👑

01/07/2026

🇨🇦 Cheers, Canada! ❤️

From our family to yours, thank you for making us part of your fitness journeys, your healthy lifestyles, and your neighbourhoods across Canada.

Wishing everyone a safe, happy, and memorable Canada Day!

🍁 Happy Canada Day from all of us at Herc’s Nutrition.

21/06/2026

Happy Father’s Day to all the amazing Herc’s dads, stepdads, grandfathers, and father figures out there. 💙

From all of us at Herc’s, we wish you a happy, healthy, and relaxing Father’s Day!

💪🇨🇦

17/06/2026

🥤 What flavour shake are you trying today at Herc’s? And what add-ons are you loading it up with?

How are you building your masterpiece? 😎

Drop your flavour and add-ons below 👇 We’re always curious to see what combinations everyone comes up with!

12/06/2026

Any reason is a good reason for a Herc’s Shake 💛 Herc’s Nutrition Fredericton ✨😊👋

10/06/2026

A great shake starts with great ingredients.

That’s why we use quality milk and premium protein in every shake we make. The milk gives it that rich, creamy texture, while the protein helps make it satisfying and nourishing.
Nothing complicated, just good ingredients blended fresh to order.

Simple, real, and made with care. 🥤✨

08/06/2026

Less rushing. More living. ☀️

Summer’s here! Get outside, stay active, soak up the sunshine, and make unforgettable memories!

☀️

05/06/2026

Herc’s lifestyle. Wherever the day takes you. ☀️🖤💛

Every adventure. Every day. 🇨🇦✨

04/06/2026

📍 Herc’s Nutrition Fourth Ave

It is more than just supplements at Herc’s Nutrition Fourth Ave!
Expert advice, premium products, and friendly faces that genuinely care about your goals.
Made-to-order shakes, honest recommendations, and the coolest Herc’s Merch⚡️

Proudly Canadian. Community focused. 💛🖤

🥤🥇✨
🎥

20/04/2026

Vegan Pro from 👀💪🏻back with a new look 👀 AND NEW FLAVOUR 😍🙌
🤍🍦Extra Vanilla is finally here !

Come and get some! 💛

Address

Opening Hours

Monday	11:00 - 19:00
Tuesday	11:00 - 19:00
Wednesday	11:00 - 19:00
Thursday	11:00 - 19:00
Friday	11:00 - 19:00
Saturday	10:00 - 18:00
Sunday	11:00 - 17:00

Telephone

+19059375326

Website

http://www.hercs.com/

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