Lacey Holistic Nutrition & Wellness

Lacey Holistic Nutrition & Wellness local nutritionist

helping you heal through plant power

nova scotia Hello! These ingredients are then carefully dehydrated by hand, in small, unique batches.

My name is Lacey Bain and I am the proud owner and all-round, enthusiastic promoter of my own delicious artisanal teas;

Teageek'ery Handcrafted Tea Blends. Our teas combine your favourite Annapolis Valley fruits with delicious organic tea, herbs and spices. We grow most of the fruit & herbs ourselves, on our farm, Lacelyn Farm, which is spray free & naturally grown. If we cannot grow enough mysel

f, I source local farmers for freshly picked products. The tea, herbs and spices are certified organic. I believe knowing what goes into your body is important, so there are no artificial sugars, colours, flavours, preservatives, or other additives in our teas; just raw, fresh, natural ingredients. Each batch is unique and the freshest it can be when delivered to you. Become a Teageek today and enjoy a soothing sip of one of my blends. It is good for you, tastes great and helps support our buy local economy. Experience local freshness and healthful choices with each sip.

nutrient dense & fibrous butternut squashpacked with vitamin A, vitamin C, omega-3s, potassium, variety of B vitamins, m...
11/27/2024

nutrient dense & fibrous

butternut squash

packed with vitamin A, vitamin C, omega-3s, potassium, variety of B vitamins, magnesium & anti-inflammatory properties!

squash soup 🍲

cut in half
take seeds out (dry & roast just like pumpkin seeds or dry for planting next year)
peel (save for your next soup stock)
roast (optional) brings out their nutty flavor
dice into small pieces
heat water & a pinch of salt
boil until soft

blend until smooth
add soup stock (optional)
add coconut milk (optional)

enjoy

09/13/2024

basil

our garden is bursting with this beautiful herb!

did you know

basil helps manage blood pressure
improves mental clarity & memory
boosts immunity
reduces inflammation
protects the heart
eliminates toxins

try basil in your pasta salad!

blend basil, garlic, olive oil, lemon juice, vinegar, salt & pepper.
Pour over pasta, onions, tomatoes, & arugula

😍🥗🩷

rosemarythis flavorful herb is packed with nutrients & deliciousness. it tastes of evergreen, citrus, pine, sage, pepper...
05/16/2023

rosemary

this flavorful herb is packed with nutrients & deliciousness. it tastes of evergreen, citrus, pine, sage, pepper, & mint

• boosts blood circulation
• antibacterial
• antiviral
• antifungal
• antimicrobial
• supports a healthy immune system
• manages blood sugar levels
• stimulates hair growth
• repels bugs
• eases stress & mood
• boosts brain function & memory

how do you use rosemary?

fresh garden mint🍫 love mint chocolate? mix coconut oil & mint leaves, warm up & strain out (or not). Mix the mint oil w...
05/12/2023

fresh garden mint

🍫 love mint chocolate? mix coconut oil & mint leaves, warm up & strain out (or not). Mix the mint oil with your favorite dark chocolate & set!!

🦟 dislike mosquitos? plant mint in your garden or on your deck!

🍹love mojitos? smash up some mint, mix with sparkling water, rum, simple syrup & lime juice!

being so versatile, garden mint can be used for many different things! just imagine the endless possibilities

our greenhouse is starting to burstgive it up for our baby beetsbeets are easy to grow in the ground, in raised beds or ...
05/10/2023

our greenhouse is starting to burst

give it up for our baby beets

beets are easy to grow in the ground, in raised beds or even in old flower pots

the whole plant is edible - greens on top & the root underneath

benefits

~ vitamin C
~ iron
~ folate
~ antioxidant
~ anti-inflammatory
~ nitric oxide
~ manganese
~ potassium
~ vitamin B²
~ calcium
~ vitamin A
~ vitamin K
~ zinc
~ fiber

easy as 1,2,3lettuce grows indoors or out, even in cooler temperatures!! lettuce is an excellent source of folate, vitam...
05/06/2023

easy as 1,2,3

lettuce grows indoors or out, even in cooler temperatures!!

lettuce is an excellent source of folate, vitamin K, potassium, vitamin A & lutein

being low on the glycemic index & high in lactucaxanthin, it is shown to be a wonderful addition to our diets, especially for those who are experiencing diabetes

lettuce is also shown to reduce LDL (bad cholesterol) & increase HDL (good cholesterol)

also, growing our own lettuce is a great way to decrease our monthly grocery expenses & decrease stress hormones

let's get our hands dirty & grow some greens

banana & date chocolate chunk muffins3 frozen bananas 1/3 cup date1tsp vanilla2 eggs1/3 cup maple syrup (optional)1/3 cu...
05/04/2023

banana & date chocolate chunk muffins

3 frozen bananas
1/3 cup date
1tsp vanilla
2 eggs
1/3 cup maple syrup (optional)
1/3 cup coconut oil
1.5 cup almond flour
1 tsp baking soda
1tsp baking powder
1 tsp cornstarch
Cinnamon
NoMoo salted caramel chocolate -chopped in chunks (optional)

Topping
1/4 cup almond flour
1/4 cup coconut oil
Sprinkle of sugar (optional)

blend banana & dates until smooth mix in other ingredients
bake 350* for 20 minutes let cool for 5 minutes

save for your next rainy day baking fun

leftovers make the best 5 minute lunch! sauteed some BBQ'd local pork, & veggies top with lettuce, tomatoes, & cucumber ...
04/28/2023

leftovers make the best 5 minute lunch!

sauteed some BBQ'd local pork, & veggies top with lettuce, tomatoes, & cucumber on a warm tortilla wrap 🌯

high fiber
packed with protein
rich in nutrients, minerals, & vitamins
delicious complex carbs

Ginger Ginger Ginger Ginger can be incorporated into our lives in so many different ways such as foods, teas, homemade b...
04/23/2023

Ginger Ginger Ginger

Ginger can be incorporated into our lives in so many different ways such as foods, teas, homemade bubblies, rubs & baths!

Ginger packs a punch, not only with its spicy flavors but with its health benefits as well!

Benefits include

• digestive support
• powerful antioxidant & anti-inflammatory properties
• relieves pain & inflammation
• reduces bloating, constipation, diarrhea, acid reflex, nausea, & gas
• supports clear, healthy skin
• stimulates circulation
• regulates blood sugar levels
• saviour for PMS

How do you enjoy your ginger?

Peppermint is easy to grow, nutritious & super deliciousHere are only a few reasons you should be using peppermint daily...
04/20/2023

Peppermint is easy to grow, nutritious & super delicious

Here are only a few reasons you should be using peppermint daily!!

• powerful anti-inflammatory
• eases digestive issues
• supports a healthy restful sleep
• anti-bacterial properties
• alleviates pain such as muscle, joint, headache, migraines & PMS
• anti-microbial properties
• improves energy levels naturally

What do you use peppermint for?

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Woodville, NS

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