BirthPrep Yoga

06/11/2026

06/08/2026

Get stronger and more flexible hips by doing prenatal yoga during pregnancy.

Did you know that you can increase your pelvic opening by approx 30% by doing a squat in labor?

I gave birth to both of my children in a squat!

I'll teach you how to do squats and open the hips in my course.

Open to all levels (even if you are new to yoga) & all trimesters.

xo Hannah

06/04/2026

05/29/2026

I can't make this stuff up.

These are the types of DMs I get and it means the world to me. ❤️

It is my absolute privilege to be able to prepare you for birth with prenatal yoga, breathing tips & techniques and other useful tools.

It's all in the course. Simple & effective.

Thank you Kaylene for the feedback & congratulations 🎊 on baby # 2!

xo Hannah

05/25/2026

"Congratulations! 🎊 Hannah Day, your course has placed in the top 3 for Best Prenatal Classes for 2026."

Thank you for trusting in me to prepare you for birth with my course.

Remember, trusting your body and your baby is everything when it comes to birth.

Yours in strength 💪

xo Hannah
Founder, BirthPrep Yoga

05/19/2026

The two most common positions when your baby is born:

OP Position  (occiput posterior position):
When your baby is looking up at the p***c bone (the back of their head is against your back). Commonly known as “star-gazer.” 

OA Position  (occiput anterior position):
When your baby is  looking down at the tailbone, with their face facing your back, so they are able to tuck their chin into their chest, and the occiput is the part that presents vaginally. 

New research says there is no optimal fetal position at the onset of labor; it’s more so IN labor that matters. 

This stresses the importance of movement in labor to help your baby get into an optimal position. 

In fact, the stretching in your prenatal yoga classes can also help relax the uterine ligaments, which may help your baby get into a good position for birth. 

We explore many yoga poses that may help get your baby in a better position for birth in the BirthPrep Yoga Course (especially important to practice in the 3rd trimester).

Did you know about these two common positions?  

05/08/2026

Anyone else honoring Mother's Day by posting pictures of their bump?

What a miracle our body does for us: growing a human!

The mama featured is - who took the course to prepare for birth.

She LOVED doing yoga to connect with her baby. 💕

Happy Mother's Day!

05/06/2026

🔔 This is your reminder 🔔

It's Mother's Day this weekend.

Send this to someone who may forget.

Ideas of what we want:

Snacks 🍫: Get a basket & fill it with her favorite snacks (adding an gift card with the snacks is a bonus)

Spa 🚿: Any spa treatment or pedicure (having the treatment for Mother's Day is a bonus).

Brunch 🍳: Moms love a homemade brunch or brunch at a restaurant (make the reservation now - so no one is waiting hours).

BONUS IDEA 💡: Get her a hotel room just for her for 1 night & order room service for breakfast.

You are welcome 😊

Don't forget gents (& ladies)


❤️

❤️💐🎁