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Roma Zaffar Coaching

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Roma Zaffar Coaching

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04/01/2022

Come up with your own new and creative ways to do things.

The fun is to walk a path that’s never been walked before :)

02/23/2022

Vulnerability requires courage

Vulnerability is when you open up to feel all the emotions. You open up to feel shame, inadequacy, guilt, grief and you do not try to distract yourself using external pleasures such as alcohol, drugs, food, social media.

It takes courage to acknowledge that you create your emotions with your mind. When you take ownership of your emotions you create a deeper connection with yourself.

It takes courage to choose to love with your whole heart knowing there is no guarantee the other person will love you the same way.

Can you sit across from someone and hear their opinion about you (either good or bad) without being defensive? (That is vulnerability)

Can you hear your own opinion of yourself without being defensive?

When you look at your own life where do you see yourself unwilling to feel certain emotions? Do you find yourself using alcohol, drugs, social media to distract yourself?

When we say no to feeling negative emotions we also say no to emotions that are on the other side such as true joy and happiness.

02/17/2022

Self-help is not selfish.

There is a misconception about self-help that it is selfish. People think isn’t it just all about me? This is not true at all.

We believe if we put our needs before the needs of others we are being selfish. We live in a society where, if you sacrifice for your partner you’re the most wonderful human, and when you set a boundary to protect yourself society says how dare you? You are so selfish.

When you don’t prioritize your own well-being it damages your relationship with yourself and others. You show up in your relationships feeling resentful and frustrated, but when you take care of yourself first and fill your own cup you have so much to offer to others from a clean space. This helps you show up in your relationships with love and excitement.

You embrace people for who they are. You stop wishing other people to behave a certain way so you can feel good. You no longer rely on other people to fulfill your needs.

I believe the biggest contribution you can make to the world is by taking care of yourself first so you have more to give with love and not resentment or self-sacrificing.

02/17/2022

Self-help is not selfish.

It is our duty to protect ourselves

There is a misconception about self-help that it is selfish. People think isn’t it just all about me? This is not true at all.

We believe if we put our needs before the needs of others we are being selfish. We live in a society where, if you sacrifice for your partner you’re the most wonderful human, and when you set a boundary to protect yourself society says how dare you? You are so selfish.

When you don’t prioritize your own well-being it damages your relationship with yourself and others. You show up in your relationships feeling resentful and frustrated, but when you take care of yourself first and fill your own cup you have so much to offer to others from a clean space. This helps you show up in your relationships with love and excitement.

You embrace people for who they are. You stop wishing other people to behave a certain way so you can feel good. You no longer rely on other people to fulfill your needs.

I believe the biggest contribution you can make to the world is by taking care of yourself first so you have more to give with love and not self-sacrificing.

02/16/2022

Relationship with yourself is always first. How do you talk about yourself to yourself? Do you know what kind of things you like? For example, what kind of flowers you like? Really ask yourself, do you know who you are ?

A healthy relationship is of two strong individuals who allow each other to be who they are. Give room to grow and evolve as individuals.

They realize they have the ability to meet their own emotional needs.

Each person understands they are whole as individuals coming together to create something beautiful.

They recognize there will be challenges in the relationship, but they will make room for that and space for each other.

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