evidencenutrition

evidencenutrition Evidence nutrition coaching page. thoughts expressed are my own


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https://evidencenutritioncoaching.com/

09/16/2026

Physical 100 is back! The first challenge the contestants participated in determined their rank among the 100 people.

Ranking from 1-100 where do you think the average joe Jim bro (me) landed?! 🤔 anyone that guesses my EXACT position will get a code for a free ecookbook made by yours truly!

💥 Here’s the challenge 💥
Using a powerless treadmill:
- set a timer for 10 minutes
- run for distance
- players are ranked from 1-100 and only the top 50 players move on to round 2 😏

Will anyone else try this?

Comment for part 2 😏

09/16/2026

Gorilla Mind giveaway!!! (And update… make sure you watch all the way through!)

09/16/2026

I just can’t get the right angle 😩

09/16/2026

Strawberry portions are massive, and strawberry flavoured yogurt options are ENDLESS In the USA 🇺🇸

09/16/2026

Todays half marathon update 😂

09/16/2026

Playing tennis… right 🤔

09/15/2026

Still got excuses? Let me know what they are down in the comments 😤

09/15/2026

We all get bloated sometimes, anyone that says they don’t, is lying. So here’s how to reduce bloating the science-based way

09/15/2026

What are your favourite low fat/kcal snacks

Obviously fruits and veg make great low kcal snacks but that’s no fun 😏

09/15/2026

Fruit is making you fat? Tell me more

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