16/05/2026
Candlelight Yoga with Sunny
I would like to share a special class with you this Monday (this week only). This class will be held at the Prana Lounge (658 Homer St) from 6:00 to 7:00 pm. This class is a gentle slow "Candlelight Yin Yoga (Warm)" class that is a wonderful way to end your busy long weekend. Hope to see you there!
Candlelight Yin Yoga (Warm): A gentle, all-levels class to help you unwind and reset. Surrounded by soft candlelight, you’ll ease into long, supported stretches that release tension, improve flexibility, and calm the nervous system. A quiet, meditative practice to restore both body and mind. At around 30°C temperature, warmth in a yin yoga class supports sustained, passive stretches by easing muscle tension and increasing tissue pliability, which can deepen relaxation and promote longer, safer holds. Remember to bring your own mat and water bottle or rent a mat with
Weekly Classes with Sunny:
Hatha Yoga with Sunny
Mondays
4:00 to 5:00 pm
The Prana Lounge at 410-658 Homer Street www.thepranalounge.com
These are drop-in classes but you have to sign up for each one in advance. This is great if your schedule changes and you can't make the odd one!
Passes are good for all of the classes that the studio offers so there is lots of choice.
Rates vary depending on the package you purchase but there is a $10 First Class Sale on NOW!
Yoga & Sip:
You are invited to our next Yoga & Sip event this Thursday, May 21st. It's going to be another super fun night. Here are all of the details:
At the Billy Bishop 1407 Laburnum St. (at Cornwall)
Bring your yoga mat.
Wear comfortable, stretchy clothing.
Don't eat a big meal right before the class.
Doors open at 6:00.
Yoga is 6:30 to 7:30 (in the upper lounge) - Hatha Yoga - All Levels Welcome.
You're more than welcome to come a little late if something comes up. Just make sure your phone is off and come in quietly.
Join us for a house beverage after class in the lower lounge (included in your package).
Live music begins after the yoga class in the lower lounge.
Additional drinks and meals are available to purchase. They accept cash and credit cards.
There is lots of free parking on Cornwall. Or paid parking is available by the tennis courts at Kits Beach.
This class is non-refundable and non-exchangeable. If you can't make it, you're more than welcome to gift your class to a friend.
We do still have room in the class so if you'd like to bring your friends, have them contact me to register.
Pre-registered is $20 and Drop-Ins at the door (cash only) are $30.
1st and 3rd Thursday of each month.
Class size is limited so register early!
Hope to see you there! 🧘♀️
