Positive Change Counselling

Positive Change Counselling Let's Make Positive Change Happen in Your Life! I offer Intensive Short Term Dynamic Psychotherapy (ISTDP) for Individuals.

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💜“Acceptance Speech After Setting the World Record in Goosebumps”by Andrea GibsonI wasn’t, by any means, a natural.Was n...
09/13/2026

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“Acceptance Speech After Setting the World Record in Goosebumps”
by Andrea Gibson

I wasn’t, by any means, a natural.
Was not one of those wow-hounds
born jaw-dropped. I was tough in the husk.
Went years untouched by rain. Took shelter
seriously, even and often especially
in good weather, my tears like teenagers
hiding under the hoods of my eyes,
so committed they were to never falling
for the joke of astonishment.

When I was told there were seven
wonders of the world, I trusted the math,
believed I had seen none of them.
Of course beauty hunted me.
It hunts everyone. But I outran it, hid
in worry, regret, the promise of an afterlife
or a week’s end.

Then one day, in a red velvet theater
in New Orleans, I watched Maya Angelou
walk on stage. Seventeen slow steps to the mic.
She took a breath before speaking,
and I could hear god being born in that breath.
My every pore reached out like a hand
pointing to the first unsinkable lotus
in the bayou of the universe.
I’d never felt anything like it.
Searched the encyclopedia
for the feeling’s name when I got home:

“Goosebumps.”

Afterwards, I thought—I can do this.
Started training morning to night,
tore the caution tape off my life
and let everything touch it.

Allen Iverson on the television
in his first season with the Sixers,
crossover sharp as a V of sparrows
Flying through the paint like Michelangelo’s brush:
272 goosebumps.

My baby sister, sober for the first time
in thirteen years, calling to tell me
she just noticed our mother’s eyes are green:
505 goosebumps.

One day, my friend scored tickets
to a Prince concert. Tiny venue.
I was right behind the sound booth.
Prince’s entire band that evening—women.
At the end of the show the person
turned around and whispered, He didn’t play
one song on his setlist the whole night.

I live on stages. I know what it is
to scratch a plan, but not the whole trip
and still arrive to your destination
two hundred years before your time:
421 (artist formerly known as) goosebumps.

But that’s just the fancy stuff.
Some of them came from simple facts—
It rains diamonds on Jupiter.
Blood donors in Sweden receive a thank you
message when their blood is used.

One night in Michigan, my friend,
still undiagnosed, could not uncurl
her fingers to strum her guitar,
so she sang the chords instead.
It was the first time in my life I’d seen pain
become an instrument:
10 dozen goosebumps
for each and every note plucked up from
the string section of her refusal to silence
her dream.

After that, nothing in the world was gray.
Even the movie of my past was released
in color. The oldest man in my hometown
could not get to the door to listen
to our carols so we went inside and sang
at his bedside instead. Twenty-four boots
on the front step catching snowflakes
with their tongues: 776 goosebumps.

At one point everything started doing it:
A sincere apology, an enemy’s love poem.
The moon rising over the continental divide.
My love and I thought it was a car
driving off a cliff, and suddenly
nothing in the world was dying.
You ever felt that? A split second
when nothing in the world is dying?
888 goosebumps, and the next day
I sharpened a tiny ax
so I could split the seconds myself.
Too much lives in a moment
to not feed it to the fire in the heart, slow.

A Missoula treehouse filled with candlelight.
The octopus documentary.
The biggest dog in the shelter
hiding behind a teacup chihuahua,
and the woman who came to adopt a cat
taking all three of them home.

Me, at home, two months into chemotherapy
watching all of my eyelashes fall onto my cheekbones
and realizing that was 400 wishes
I wouldn’t have made otherwise.

There is no escaping
the magic now. Beauty caught me
and never let me go.
And the thing about the world record
is—if someone breaks it after me,
and they will break it after me,
I will love that so much
that without even trying,
I’ll break it again.

From You Better Be Lightning (Button Poetry, 2021) by Andrea Gibson. Copyright © 2021 Andrea Gibson. Reprinted by permission of the publisher.

I wasn’t, by any means, a natural.

đź’ś
09/08/2026

đź’ś

“…how we can start telling the truth about what it’s like to be alive.” 💜
09/01/2026

“…how we can start telling the truth about what it’s like to be alive.” 💜

Life is a constant state of both joy and sorrow, dark and light, bi...

đź’ś
08/27/2026

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With the rise of "grandma hobbies" and social clubs, it's clear Gen Z is seeking more pleasure and community in their lives. There's only so much support you can gain from doomscrolling on TikTok. Sometimes, what you really need is to get out into the world and surround yourself with like-minded individuals. Or, as Gen Z so eloquently puts it, community-maxxing.

Community-maxxing involves connecting with your community by engaging in shared passions and interests. Think: book clubs, hiking groups, knitting circles, and other activities.

"Community-maxxing, which has become an accepted term in recent years to describe what therapists have known for decades: that individuals require repeated, quality social interaction to assist in developing a feeling of grounding and support," Stephanie Lewis, MSW, LCSW, LICSW, CCTP, C-DBT, and VP of Clinical Operations at Epiphany Wellness, told VICE.

With many of us spending far too much time online rather than immersed in our social circles, community-maxxing seems to be the perfect solution to the current loneliness epidemic. Ironically enough, some digital apps are even capitalizing on this growing trend, assisting individuals in post-event communication.

For example, the social life app Pie just launched a new initiative called Community Homes, which "gives people an ongoing place to stay connected before and after the RSVP ends—bringing together the people, plans, and conversations that power communities in one place," according to the company's press release.

"Gen Z craves community, but doesn't want organizing plans to be difficult. They want technology that makes finding their people feel effortless," Nadya Okamoto, Co-Founder and CMO of Pie, told VICE. "We've found that people don't show up because an algorithm told them to—they show up because their friends are going."

Community can help cultivate a sense of belonging and support in an otherwise disconnected world. Community-maxxing reminds us just how important it is to "be a villager" and surround yourself with people who share similar values, interests, and passions.

"The role of community within this context can reduce feelings of isolation, offer assistance in terms of daily routine, create a sense of identity and purpose, and allow for the opportunity to engage in co-regulation, the calming effect created when you are among others whom you feel safe with," says Lewis.

Finding your own community might feel intimidating or challenging, especially as we get older, have less free time, or work remote jobs that separate us from colleagues. Thankfully, there are small, intentional ways to build your own village, such as by attending local events or joining clubs that relate to your hobbies.

"It may be helpful to establish consistency prior to establishing intensity," Lewis says. "Identify areas where you wish to invest your time and commit to attending at least one group on a consistent basis. As opposed to constantly seeking out new groups, say yes to the post-class coffee, the volunteer activity, the neighborhood walk, the regular meet-up."

By focusing your energy in one specific area, you avoid spreading yourself too thin.

"You don't develop community through making connections. You develop it by creating familiarity, reliability, and emotional availability," Lewis says. "With repetition, these interactions will form relationships that can serve as a support system. For someone who experiences anxiety associated with socializing, even a goal such as learning a new person's name weekly could be a viable place to start."

đź’ś
08/27/2026

đź’ś

Many people in therapy tell me they’re using AI in their relationships.

I’ve seen how AI can help people understand a situation from another person’s perspective (if correctly prompted so it doesn’t just validate).

But I’ve also seen how people can find themselves interacting with AI *about* the relationship instead of spending time *in* the relationship—reading body language, saying something imperfectly, using our own hearts and minds to learn to understand a person we care about so we don’t always need an outside interpreter. (Being *known* by someone we love is foundational to intimacy.)

I encourage us all to ask, whenever using AI:

Is this helping me to connect in this relationship… or is it helping me avoid the vulnerability and messiness that creates deep intimacy in a relationship?

08/21/2026

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đź’ś
08/19/2026

đź’ś

healing isn’t linear

💜 I agree this can be a problem when it’s done excessively by therapists and/or clients.
08/13/2026

💜 I agree this can be a problem when it’s done excessively by therapists and/or clients.

What do you think?

đź’ś
08/12/2026

đź’ś

Trust was never supposed to be used as a weapon…❤️‍🩹❤️
But for many of us, it was.

As we discover our boundaries, we learn how to navigate what trust means — aaaand what it does not.

🦋
Molly
Cartooning the Boundaries

Take the Toxic Traps Quiz
(free, inside my Mini-Course):
Https://boundaried.com/breakthrough

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