Physique by Ish

Physique by Ish Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physique by Ish, Vancouver, BC.

I help busy professionals to lose fat, build muscle and transform your lifestyle to a healthy, fit and confident through a highly accountable, science based practices.

09/21/2026

Every exercise, every set and each rep matters📈

DM for online coaching💪

18 weeks post show and a great learning phase✌️Loading 2700 calories, BW- 68kgPerformance is improving💪Growth is the onl...
09/19/2026

18 weeks post show and a great learning phase✌️

Loading 2700 calories, BW- 68kg

Performance is improving💪

Growth is the only word in the vocabulary📈

Change your lanes if you don’t love the version you’re becoming✌️From just hitting the gym to a level where every compon...
09/17/2026

Change your lanes if you don’t love the version you’re becoming✌️

From just hitting the gym to a level where every component becomes a priority📈

Grab the opportunity to change your physique with me

DM for coaching💪

Lost in the blue of Banff🍃 Peyto Lake Moraine LakeBow Lake Lake Louise Emerald Lake
09/13/2026

Lost in the blue of Banff🍃

Peyto Lake
Moraine Lake
Bow Lake
Lake Louise
Emerald Lake

09/11/2026

↗️Training isn’t just showing up and moving weights. It’s a skill to learn to get optimum results📈

↗️Most people are super excited at the start,but give up pretty soon. Not because they don’t have the potential. Lack of guidance, train with no plan/purpose are the main blocks that lead them to stop sooner

↗️And no wonder why most people cannot see results they really wanna achieve

Dinosaurs used to rule the world millions of years ago? 😳Great experience visiting Drumheller where people believe Dinos...
09/07/2026

Dinosaurs used to rule the world millions of years ago? 😳

Great experience visiting Drumheller where people believe Dinosaurs lived millions of year ago

Worth reading the caption✌️I’m not surprised to see almost no change from 2018-2020. My training was here and there and ...
09/02/2026

Worth reading the caption✌️

I’m not surprised to see almost no change from 2018-2020.

My training was here and there and I trained mostly 3 times or 4 times a week if lucky. I really didn’t have either a purpose or a proper frame to achieve a better physique

No lies, I thought driving whey protein and training kn the gym will get to my dream physique

I never realized the importance of losing unnecessary body fat in me

2022-2024 was a learning period for me where I slowly started learning the fundamentals of tight training, nutrition needs

I started eating more protein and I brought my training to a way better level with alot of improvements

2024-2026 was the period that I completely changed the lanes

I trained consistently with proper nutrition and recovery. I made fitness a priority, not an option.

You do proper training, you get the right nutrition, you recover well, you’re unstoppable.

That’s exactly what happened to me

I’ve wasted so much time, so you don’t have to!

If you’re serious about achieving an elite level physique,
I’m ready to walk you through💪

DM to start

On it✌️
09/02/2026

On it✌️

08/31/2026

4 simple actions and you say good bye to your stubborn fat✌️

You’re the only reason why you’re holdings so much of body fat in you

Because no one asked you to eat here and there. No one asked you to be lazy to stay active

But the best thing is still you could lose you body fat in 4 simple actions

1️⃣ Eat with a plan
2️⃣ Do strength training 3 days a week
3️⃣ Move more throughout the day
4️⃣ Sleep 7-9 hours everyday

Don’t let your body accumulate fat further! You don’t need unnecessary body fat in you.

Let’s work on getting your body fat out💪

08/28/2026

You’ll make time for your health eventually. The question is: NOW or LATER? ⏳

3 hours of training 🏋️‍♂️
Better nutrition 🥗
Quality sleep 😴

Small investments today can mean a stronger, healthier future. 💪

Don’t wait for your body to force you to slow down.

Choose NOW. 🔥 DM me “NOW” to get started.

Address

Vancouver, BC

Telephone

0778366819

Website

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