Balanced Bodies

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Canada
Vancouver, BC
Balanced Bodies

Holisitic Personal Training. Blending strength training, mobility, intentional movement, breathwork, Pilates & Yoga with holistic lifestyle habits.

I help you
create sustainable wellness habits for life. Creating STRONG FEMALES Worldwide. Ultimate Female Training is a training program specifically tailored to female bodies. Gain Strength, Tone & Tighten while leaning out and having fun! Join like minded females training with Personal Trainer Jenny Tecklenburg and get empowered together.

08/21/2026

Post run stretch. Give it a try. 5-8 rotations and 1 minute hamstring stretch

08/13/2026

Booze and my Body. Why I stopped drinking certain types of alcohol, how much body was reacting and what I do now.

Also - alcohol is poison, I’d recommend stop drinking it… but I’m not at a place to fully give it up. So I’m doing the best I can with what I got. If you’re in the same boat as me - give the substack a read.

🔗 in bio

08/13/2026

My dream life…. I’m already in it 💫

08/11/2026

Curls are back! Phewf 😅

My extensive travel really affects my curls. In the last two years with all the back-and-forth from Mexico to Vancouver and a month in Greece, my hair has gotten really confused. But with all my natural hair rituals, I am proud to say my curls are back baby!

Substack dropping soon on what I use and what I do. Link in bio to sign up for my newsletter to get all my holistic health advice along with personal journeys and lessons I learn along the way of this beautiful and crazy life I live.

08/10/2026

Bulgarians… a hate love relationship… new PB 70lbs 💪

***y

08/09/2026

You know what’s better than 1?

2 😉

08/06/2026

This and…

When you show up for your body and yourself you create a deep trust within yourself which strengthens you self worth which dominoes into every aspect of your life.

Take the time to deepen this now and life will get smoother and more authentic. 🙌🏼

08/03/2026

Pilates meets my body right where my edge is.

I’ve always been drawn to that edge: the place where I’m slightly uncomfortable, slightly challenged, and asked to dig a little deeper.

That’s where I grow. And that’s where I feel most alive.

07/29/2026

Ankle play in my fun pants.

Address

2065 W 5th Avenue
Vancouver, BC

Website

http://www.jennytecklenburg.com/

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