Glo With Christine

09/12/2026

Breathe with the tide. In, hold, out. A small way to help slow down and calm the mind. 🌊

09/04/2026

Feeling grateful for this experience and the timeless charm of village life here at Nocefresca.✨

09/04/2026

Over the past month in Sardinia, one of the world’s Blue Zones, I’ve started to feel the true benefits of a slower, more intentional life.

I’ve been savouring simple things: journaling with purpose, swimming in the sea, walking through the villages, sharing moments with community, and enjoying meals made from fresh, local ingredients. Each has brought a deeper sense of calm, clarity, and connection.

It’s a reminder that well-being comes from the way we live, not just what we do.

Which of these Blue Zone habits would you like to bring into your own life? 🌿✨

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🥣 WINTER MINESTRONE
By Giada De Laurentiis (vegetarian version)
Serves: 6 Prep: 15 min Cook: 40 min

INGREDIENTS
Olive oil, onion, carrots, celery, garlic, zucchini, green beans, Swiss chard, russet potato, diced tomatoes, rosemary, cannellini beans, vegetable broth, parsley, salt & pepper.

INSTRUCTIONS
• Heat oil in a large pot and sauté onion, carrots, celery, and garlic for about 10 minutes.
• Add zucchini, green beans, chard, and potato; cook briefly.
• Stir in tomatoes and rosemary; simmer until the vegetables begin to soften.
• Blend a small portion of beans with broth and add back to the pot with the remaining broth and Parmesan rind.
• Simmer until tender, then stir in remaining beans and parsley.
• Season to taste and serve warm.

🍞 SERVE
Top with a drizzle of olive oil, fresh parsley and parmesan. Serve with crusty bread on the side. ✨

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Grateful to Artist Residency • Sardinia island, Italy — for the stillness, community, and space to create with intention. 🌿✨

📸 Josef Kovac

09/04/2026

Island time was never about being slow, it was about being present. It’s the same thing I teach in the breath and the movement, that you don’t have to earn stillness or travel for it. It’s always available, right where you are.

08/31/2026

The wind at the edge of the cliffs in Kona. The blowhole. Plumeria, and that smile that finds you the second you step off the plane. Growing up in Hawaii, island time was never about being slow, it was about being present. It’s what I come back to now in the breath and the slow mornings, the sense that there’s already enough time.

08/15/2026

Nobody’s selling you the things that actually calm you down.

Sunlight. Cold water. Silence. A slow meal. A walk with nowhere to be.

Save this for when you need it. Which one is yours?

08/04/2026

07/31/2026

https://youtube.com/shorts/pxeNRw9QPiU?si=hXbh5TSa3sGhrS7Y

Ocean breathing to help slow down and calm your mind.Breathe in as...

07/11/2025

Celebrating my amazing client and friend Cindy with a special Pilates en plein air class in her backyard, followed by a beautiful birthday brunch 🌿💪🎂

We’ll start off her milestone day with movement, connection, and time with friends, the most meaningful way to celebrate.

Planning something for your birthday or special celebration? Let me help create your perfect celebration with Pilates, strength, and a gathering filled with connection, love, and meaningful moments.
DM me to book 💖

07/11/2025

This summer, I’m traveling to Sardinia on my writing journey ✍🏼🌿
I’ll be staying at Nocefresca, a creative residence tucked into this island paradise.

Grateful for this incredible opportunity to slow down, write and be inspired by the rhythms of island life as I continue working on my memoir.

I can’t wait to discover the island, swim in these stunning turquoise waters and see what stories rise to the surface. 💫