Ilona Spaar Clinical Hypnotherapy

10/08/2026

Hypnotherapy may look like deep relaxation from the outside, but your brain is actively engaged behind the scenes. 🧠

Focused attention, new associations and neuroplasticity can help shift old patterns and create healthier ones.

Relaxed on the outside. Rewiring on the inside. ✨

09/25/2026

Where does your mind go when you want to feel completely safe? 🏔️

In hypnosis, I guide clients to their safe place: somewhere they feel relaxed, at peace, and at home. From there, the actual healing work can begin.

For me, the safe place is the mountains.

Nature. Deep breaths. Nowhere else to be.

What’s your safe place?

09/24/2026

09/22/2026

5 practitioners, 5 treatments, 1 really good Sunday

https://www.instagram.com/reel/DdkqzxGtzrq/?stkn=MWsxNzJidDFyYmZ4eA==

09/17/2026

😅Once I finally made it to the right Fairmont hotel - the Fairmont Pacific Rim- I had such a great time networking, connecting and representing .co alongside my wonderful colleagues, .jyotimistry .nutrition .chloeyee 🙏🏼

A busy Vancouver day, a little wrong turn, lots of wellness… and plenty of great connections

https://www.instagram.com/reel/DdYEqnithQl/?stkn=aWx1dXh2OGZ2dWFt

09/15/2026

😴 You might fall asleep during hypnosis… but your brain is still listening.

While your conscious mind relaxes and drifts toward sleep, your subconscious mind can continue processing and integrating the experience. ✨

🧠You may not consciously remember everything that happened, but that doesn’t mean your brain wasn’t processing it.

That’s one of the fascinating things about hypnosis: change doesn’t always require conscious effort. 🌱

09/09/2026

What if it’s not your personality?
What if it’s a pattern you learned?

People-pleasing. Perfectionism. Avoidance. Control.

Your nervous system may have learned these patterns to protect you. They made sense then, but they may not serve you now.

And the beautiful part? Learned patterns can change. 🧠

09/01/2026

Things I’ve been helping clients with lately, successfully:

✈️ Fear of flying
🗣️ Social anxiety
🧠 PTSD
💭 Rumination & sleep issues
🎤 Fear of public speaking
🛗 Fear of elevators
🦋 IBS
🌿 Pain management
🤍 Grief
🕯️End of Life Support

One of the reasons I love my work as a clinical hypnotherapist is seeing tangible change in my clients.

It’s an honour to be part of that journey.