Inner Wisdom Craniosacral

Inner Wisdom Craniosacral ✨ Craniosacral Therapist | Somatic Healer | Energy Healer ✨

One of the greatest lessons Craniosacral Therapy has taught me is that healing isn’t linearWe often assume that once the...
09/14/2026

One of the greatest lessons Craniosacral Therapy has taught me is that healing isn’t linear

We often assume that once the “main problem” is gone, the work is finished

But what I see in practice is something quite different

The body has an incredible ability to prioritise

When someone first comes to see me, there are often more immediate concerns asking for attention:

Pain, stress, overwhelm, injury, or nervous system dysregulation

Those patterns naturally take precedence

As they begin to resolve, it’s not uncommon for older layers to gently come forward

Sometimes they’re connected to injuries that happened years ago

Sometimes decades ago

Not because the body has suddenly developed a new problem, but because it finally has enough capacity to address something that has quietly been sitting in the background all along

(This story is shared with my client’s consent)

I never stop being amazed by the body’s ability to adapt, protect, and - when given the right support - continue moving toward healing, even many years later

Have you ever had an old injury that you’d almost forgotten about until your body reminded you it was still there?

Wishing you wellness and ease

🥰✨🌲

In a couple of weeks I’ll have been working at Opal Wellness for one year! 🥹✨When I started at Opal last September, I wa...
09/10/2026

In a couple of weeks I’ll have been working at Opal Wellness for one year! 🥹✨

When I started at Opal last September, I was excited to see where this new chapter of my practice would take me

A year later, both my practice and I have evolved quite a bit

I’ve deepened my intuitive skills, and I’ve noticed that this is naturally changing the way I work

As my practice has evolved, I’ve realised that the 75-minute session is the format that best supports the way I organically want to work

It gives us more time and space to settle in and allows the work to unfold without the constraints of a one-hour appointment

So, beginning October 1st, 2026, I will be moving to 75-minute sessions exclusively.

The price will remain $150 including GST through the end of 2026, while I settle into this new structure and see how it works for my practice

And if you know you’d like to continue working with me, the 5-session package will be the most affordable option at $140 per 75-minute session

I’ll reassess pricing for 2027 once I’ve had some time to live with this new model

If anything changes, I’ll give plenty of notice

This feels less like a “business decision” and more like acknowledging where my practice has naturally arrived

Thank you for being here while it grows 🙏

Wishing you wellness and ease

🥰✨🌲

I’ve been thinking a lot lately about what it actually means to be an intuitive healerIt’s a phrase that can sound quite...
09/07/2026

I’ve been thinking a lot lately about what it actually means to be an intuitive healer

It’s a phrase that can sound quite grand

As though intuition means having all the answers

But for me, it’s more about being willing to admit that sometimes I don’t know why I’m drawn somewhere

I just notice that I am

It’s trusting something subtle enough to follow it, while staying curious about what unfolds

And I think that’s one of the things I love most about this work:

I’m constantly being reminded that I don’t have to understand everything in order to listen

My scientific training taught me to observe carefully, question my assumptions and stay curious

My intuitive practice has taught me to do much the same thing in a different language

Both have made me more curious about the body

And lately, I’ve been noticing that this intuitive side of my work has been deepening in ways I didn’t quite expect

I’m still finding the words for what that means

But I’m learning to listen to that, too ✨

If you feel called to book with me, my booking links are in my bio

Wishing you wellness and ease

🥰✨🌲

One of the reasons I love anatomy is that it gives us a glimpse into just how interconnected we really areWe often talk ...
09/03/2026

One of the reasons I love anatomy is that it gives us a glimpse into just how interconnected we really are

We often talk about the brain, heart, lungs and digestive system as though they’re separate things, each doing their own job

They’re not

Your body is constantly exchanging information between systems, adjusting, responding and adapting from moment to moment

The vagus nerve is one small part of that enormous conversation

And learning about it is a lovely reminder that there is no such thing as an isolated body system

This is also why I’m cautious about wellness advice that reduces complex physiology to a single trick or “hack”

Our bodies are considerably more fascinating than that

The more I learn about anatomy, the less I see the body as a machine made up of parts…

And the more I see it as an incredibly sophisticated, interconnected whole

And that’s one of the things that keeps me endlessly fascinated by this work

Wishing you wellness and ease

🥰✨🌲

Sometimes we think we need to understand a problem before we’re allowed to ask for supportWe want the right words
The ri...
08/31/2026

Sometimes we think we need to understand a problem before we’re allowed to ask for support

We want the right words

The right diagnosis

The right explanation

But your lived experience is enough information to begin

You don’t have to become an expert in your own symptoms before you seek support

You can be confused

You can be curious

You can just know that something has changed and that you’d like some help paying attention to it

That’s one of the things I love about bodywork: we don’t have to start with a perfect explanation

We can start with curiosity

And then, we ask the body

So our mind’s narratives aren’t always necessary at all, when the body is willing to speak for itself

And sometimes, when you stop trying so hard to figure everything out, you can begin to notice what your body has been trying to tell you all along

If you’ve been wondering whether Craniosacral Therapy might be appropriate for you, you don’t need to have it all figured out before reaching out

DM me if you have any questions

Or book a free consult call
https://www.innerwisdomcraniosacral.com/service-page/complimentary-consult

Or a session
https://opalwellness.janeapp.com/ #/staff_member/39

Links also in bio 💖

Wishing you wellness and ease

🥰✨🌲

Our bodies are wonderfully interconnectedWhen one area becomes restricted, it rarely stays isolatedThe body adapts, comp...
08/06/2026

Our bodies are wonderfully interconnected

When one area becomes restricted, it rarely stays isolated

The body adapts, compensates, and finds creative ways to keep us moving

Even if those adaptations eventually become uncomfortable

I love discovering these hidden relationships

The pelvic diaphragm is a beautiful example:

A structure that quietly supports us every moment of the day, yet many people don’t even know it exists until it starts asking for attention

The fascia, muscles, and connective tissues of the pelvic diaphragm often tell the story of what the body has endured

Through gentle touch and nervous system regulation, we invite those protective patterns to soften when the body is ready

Have you heard of the pelvic diaphragm before, or is this the first time you’ve come across it?

I’d love to know in the comments

Wishing you wellness and ease

🥰✨🌲

Many neurodivergent people spend years trying to “cope better,” “be less sensitive,” or “push through”What if the goal w...
08/03/2026

Many neurodivergent people spend years trying to “cope better,” “be less sensitive,” or “push through”

What if the goal wasn’t to become less yourself?

What if the goal was to have a nervous system that felt more supported?

One part of this work that I love is watching people discover what it feels like when their body doesn’t have to work quite so hard just to get through the day

Whether you’ve been carrying years of masking, sensory overload, burnout, or simply the cumulative stress of navigating a world that often isn’t designed with your brain in mind, you deserve care that honours your nervous system

As opposed to always being asked or expected to override it

If this resonates with you, I’d love to support you on your journey

DM me if you have any questions

Or book a free consult call
https://www.innerwisdomcraniosacral.com/service-page/complimentary-consult

Or a session
https://opalwellness.janeapp.com/ #/staff_member/39

Links also in bio 💖

Wishing you wellness and ease

🥰✨🌲

There are moments in this work that leave me in aweA client’s breathing deepens without either of us saying a wordA jaw ...
07/31/2026

There are moments in this work that leave me in awe

A client’s breathing deepens without either of us saying a word

A jaw they’ve been clenching for years softens

A memory surfaces at exactly the right time

A shoulder that’s been guarding for decades finally lets go

Those moments remind me that the body is never working against us

More often than not, it’s adapting, protecting, and waiting until it feels safe enough to shift

Being invited into that process is something I never take for granted

Thank you to every client who has trusted me to be a part of your healing journey

It is a privilege to witness the resilience, intelligence, and wisdom of the human body every single day

Wishing you wellness and ease

🥰✨🌲

If you’ve never experienced a migraine, it’s difficult to appreciate just how debilitating they can beWhen migraines bec...
07/08/2026

If you’ve never experienced a migraine, it’s difficult to appreciate just how debilitating they can be

When migraines become frequent, it’s understandable to feel discouraged

Especially if medications only take the edge off or stop working altogether

One area I always assess is the mobility of the sphenoid bone

Restriction of this central cranial bone influences the surrounding bones, tissues, membranes, and nerves, and may be a contributing factor in recurring headaches or migraines - sometimes the culprit

Some of the most common reasons for sphenoid restriction include:
• Neck tension
• Jaw clenching/Grinding
• Whiplash
• Concussion/blows to the head
• Falls on the tailbone

Even an injury from your childhood could be contributing to your headaches today

Because without the proper guidance, the system isn’t always able to realign itself

Using Craniosacral Therapy, I work to restore healthy movement throughout the craniosacral system while addressing the surrounding patterns of tension

One of the greatest privileges of my work is seeing the changes that can happen over time

I’ve had clients whose longstanding, debilitating migraines have completely resolved

Others who are still receiving treatment no longer need pain medication

Or what were once severe migraines now feel like mild headaches

Craniosacral Therapy can be an valuable approach when structural restrictions are part of the picture

If migraines have been impacting your quality of life, I’d love to help you explore whether Craniosacral Therapy could be a supportive part of your healing journey

DM me if you have any questions

Or book a free consult call
https://www.innerwisdomcraniosacral.com/service-page/complimentary-consult

Or a session
https://opalwellness.janeapp.com/ #/staff_member/39

Links also in bio 💖

Wishing you wellness and ease

🥰✨🌲

Social media is designed to capture your attentionThis post is an invitation to give a little of that attention back to ...
07/06/2026

Social media is designed to capture your attention

This post is an invitation to give a little of that attention back to yourself

Take ten seconds

Let your eyes wander around your space and rest on something you genuinely enjoy looking at

It could be a plant, a favourite mug, the sky outside your window, a pet, or the way the light falls across the room

Notice how it feels in the body to observe something pleasant

Sometimes our nervous system just needs the chance to notice that there is beauty, comfort, or familiarity here, in this moment

Wishing you wellness and ease

🥰✨🌲

Address

3456 Commercial Street
Vancouver, BC
V5N4E9

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+17782518227

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