02/20/2026
Beginning March 17th, in partnership with Moving Forward Family Services, Limb to Life is offering a free/pay-what-you-can online group: Breath & Embodiment Strategies for Mental Health.
Tuesdays: March 17, 31, April 14, 28 & May 12
5:30–6:45 pm PST
via Zoom
This biweekly series is open to anyone experiencing stress, anxiety, or low mood who wants practical, body-based tools to cope and feel more grounded.
Sessions are chair-based and designed to be accessible for people of all abilities, including those living with limb loss and other disabilities.
We’ll explore gentle breathing, grounding practices, and creative body-mapping to understand where you hold stress and what helps you shift, in a supportive and trauma-informed space.
To register, email [email protected] or call (877) 485-5025 and ask for the “Breath & Embodiment Strategies for Mental Health” group.