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Unbroken Phoenix

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Canada
Vancouver, BC
Unbroken Phoenix

Like many of you, I've walked through seasons of major depression and PTSD and understand the courage it takes to keep showing up.

🌱 Navigating depression, PTSD, & grief one day at a time.
✨ Your source of daily hope for those who feel alone in their battle.
🔥 We are rising, even when we feel broken. My own journey of rising from those ashes inspired me to create this space – a safe haven where we can share, heal, and find strength together. I'm not a therapist, but a fellow traveler committed to fostering a community where we can all feel understood and supported. I'm so excited to connect with you all. What's one thing you hope to find here?

05/18/2026

I stopped trying to make sense to someone who was never trying to understand...

05/18/2026

ME 🆚️ ME

Louder for the people in the back. Your peace is worth way more than their approval. 🤫👑

05/16/2026

𝗨𝗡𝗦𝗣𝗢𝗞𝗘𝗡 𝗣𝗟𝗔𝗬𝗟𝗜𝗦𝗧

Healing Space // Vol. 1

Learning to fix myself piece by piece, even when it’s uncomfortable. 🧩✨ Some days are harder than others, but music always has a way of bringing me back down to earth when a low mood hits.
You don't have to carry the weight of everything at once. Put it down. You've already won. 🤍
💾 Save this post for the next time you need a reminder to breathe, and share it with someone who needs this vibe today.

12/08/2025

🌱✨🌻 The 5-Second Pause Between Stimulus and Reaction

12/07/2025

🌱✨🌻 Healing is a Practice, Not a Destination...

12/06/2025

✨🌱 Your Pain is Valid... Stop the Comparison!

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